How To make Vegetarian Sierra Stew
1 Cup uncooked kidney beans
2 Tablespoons Olive Oil
1 Large Onion
thinly sliced
4 Large clov garlic :
minced
1 green bell pepper
(Seeded And Coarsely Chopped) 1 Cup green cabbage
:
(Coarsely Chopped) 1/2 Cup Diced Russet Potatoes unpeeled
1 Can Tomatoes/16 Oz :
including liquid
1 Tablespoon Chili Powder
or more to taste 1/2 Teaspoon Ground Cumin
1/2 Cup Uncooked Brown Rice
4 Cups Water Or Vegetable Broth
Salt Free Seasoning Black Pepper To Taste
Optional garnishes: 1/4 cup jalapeno- or pepper-flavored monterey jack cheese, salsa and/or low-fat sour cream or nonfat yogurt. Wash kidney beans well, removing any pebbles or misshapen beans. Place in a large bowl and cover with cold water. Let beans soak overnight, then drain the water. Rinse well and set aside. In a large Dutch oven over medium-high heat, heat oil and saute onion and garlic until onion is soft, about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes with liquid, chili powder and cumin. Continue cooking, stirring frequently, for 3 minutes. Add rice, water or broth and beans. Cover and cook on low heat for 2 hours on stovetop or 6 hours in a slow cooker, until stew is thick and beans and rice are tender. Season with salt-free seasoning and pepper. Serve and top with garnishes, if desired. Serves 6 to 8.
How To make Vegetarian Sierra Stew's Videos
Motivational Real Life Cook With Me! Let's Cook Beans Stew With Fried Plantain
Dear friends and family I hope you're all doing well and keeping safe. Here's a very delicious black eye peas stew recipe that I know will be a big hit with anyone who eats it! Hopefully you loaded up on the beans and will be able to whip this up sooner than later. Continue to stay healthy and safe. Wash wash your hands and stay home please.
Ingredients:
1 Lb black eyed beans/ peas (2 cups)
3 large tomatoes
2 small habanero pepper
About 6 regular sized shallots
1 6lb salmon fillet, grilled
3 tablespoon virgin coconut oil
150 g salted lamb (I think I said beef throughout the video)
3 large ripe (yellow or sweet) plantains
oil for frying plantain
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You may also like:
My other coconut oil beans stew
My street style kelewele
Pumpkin Stew ./Sierra Leonean Dish .
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In Today's Video am showing you guys how to Make A Sierra Leonean Pumpkin Stew
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BEANS STEW RECIPE // HOW TO COOK BEANS STWE (with vegetable / sunflower oil) delicious beans recipe
In this video I'm going to show you how to make/cook the best delicious beans stew with vegetable/sunflower oil. super easy and delicious recipe that you can have with any side dish of your choice.
Please don't forget to give this video a like and subscribe for more delicious recipes.
As always thank you for watching
#howtocookbeansstew #beansstewrecipe #beansstewwithsunfloweroil #beansstew #beanssauce
INGREDIENTS:
black eyed beans
Vegetable/sunflower oil
beef
onions
Chilly pepper
curry
Thyme
Tomato paste
fresh tomatoes
bay leaf
Seasoning cube
salt to taste
garlic
NOTE: always make sure that the water boils first before adding the beans to boil
so that the beans can easily and quickly get soft.
enjoy with rice, bread or any accompaniment of your choice
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Easy beef stew-Easy way to make-Sierra Leonean style????????
In this video I'm going to show you how I easily make a satifying/flavourful beef stew.
#howto #beefstew #easybeefrecipe
EASY LAMB STEW | LAMB STEW RECIPE | STEW
How to make the easiest yet delicious lamb stew for the family. This stew is my own creation based on spices and herbs that I like, meaning I developed the recipe myself! So for those who are wondering it’s neither Asian nor European, it may have ingredients from Asia and Europe but it has got nothing to do with those areas..
INGREDIENTS
☘️Lamb shoulder or leg 880g
☘️Hot water 600ml
☘️Smoked paprika 1 Tsp
☘️Thyme 3/4 Tsp
☘️Black pepper 1/2 Tsp
☘️Cumin ground 1/2 Tsp
☘️Clove ground 1/2 Tsp
☘️Coriander ground 1/2 Tsp
☘️Carrot 1 1/2 cut into rough equal chunks
☘️Potatoes 3 medium cut into rough equal chunks
☘️Onion 1 small thinly chopped
☘️Garlic 2 minced
☘️Tomatoes 2 medium skinless cut thinly
☘️Salt
☘️Chili flakes 1/4 Tsp
☘️Worcestershire sauce 1/2 tbsp
☘️Gravy thickener 1/2 tbsp (I use my
homemade one
☘️Tomato paste 1/2 tbsp
☘️Olive oil 3 tbsp
☘️Chicken broth powder 1 1/2 tsp
METHOD
-Heat up 3 tbsp of olive oil on medium-low
heat
-Add the chopped onion and crushed
garlic, cook for a 3 minutes
-Add Worcestershire sauce and cook for
1 minute
-Add smoked paprika,coriander,black
black pepper, thyme ,cumin,clove
Chili flakes, cook for 3 minutes
-Add the 880g lamb,cook for 8 minutes
-Add 2 medium skinless tomatoes, stir and cook for 5 minutes
-Add the tomato paste, stir and cook for
1 minute
-Add the chicken broth powder plus 600ml
hot water
-Cover and cook for 35 minutes
-Add the gravy thickener mix fast so that it
does not form lumps, add salt cook for 5
Minutes
-Add the potatoes cut in chunks and the
Carrots, cook for 20 minutes
-Serve and enjoy
#STEW#LAMBSTEW