Ultimate Stewed Red Beans | Vegan & Gluten Free
Learn how to make this Trinidadian favorite side dish of stewed red beans which is a Sunday lunch favorite served with any curry dishes or stew dishes.
Link to printable recipe for Trini stewed beans | Trini Stew Beans Recipe :
Serves 6-8
To boil beans
1 cup dried red or pink kidney beans (OR 2 CANS ORGANIC RED BEANS-rinsed)
6 cups water
1 teaspoon brown sugar
Cook 60-90 minutes, or until tender
To stew
4 tablespoons extra virgin olive oil
2 teaspoons brown sugar
2 tablespoons ketchup
1/2 small onion, chopped
2 cloves garlic, grated
2 tablespoons green seasoning
1 ripe plum tomato, diced
1 celery stalk along with leaves, chopped
½ red or green or yellow bell pepper
1/2 cup diced pumpkin
1/2 small carrot, diced
Hot pepper, diced, optional
Pimento pepper, optional
3 Thyme sprigs
salt and pepper, to taste
1/2 can coconut milk (or 1/2 block coconut cream)
Prep:
1. Soak beans overnight. Wash. Drain. Some believe that soaking of the beans not only cleans them, it reduces the cooking time and also removes the indigestible complex sugars (oligosaccharides) which cause gas.
2. Wash, peel and chop pumpkin, carrot, tomato, celery, bell pepper, onion.
Cook Beans. Alternately, use two cups cooked canned beans. Drain and rinse before using.
:
1. In a medium saucepan over high heat, add 6 cups water, beans. Bring to a boil, lower heat and simmer for 60-90 minutes until cooked but still firm.
Stew beans:
1. In a heavy bottomed pot, heat oil over medium heat. Add brown sugar and allow it to bubble, froth, expand and darken.
2. Add ketchup, green seasoning, tomatoes, celery, sweet pepper, pumpkin, carrot, garlic and onion, stir well to combine.
3. Cover and cook for 15 minutes, over low heat, stirring every 5 minutes(medium heat). You may add 1/4 cup of water to help in the cooking process.
4. Stir in beans with liquid and coconut cream. Add additional 1-2 cups of water if there isn’t enough liquid. Add salt and freshly ground black pepper.
5. Bring to a boil, immediately reduce heat to low, cover pot and simmer for about 15-20 minutes or until sauce thickens. Taste for salt and black pepper. Add more if necessary.
*Mediterranean Diet Approved
*Clean Recipe
*Vegan Recipe
*Vegetarian Recipe
*Gluten Free
*Grain Free
*Dairy free
*High Protein
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Vegan Red Beans and Rice // EASY OIL FREE PLANT BASED DINNER RECIPE
Red Beans and Rice
SERVES 4
¼ cup water
1 large yellow onion, finely chopped
3 jumbo garlic cloves, finely chopped
3 celery stalks, finely chopped
1 green bell pepper, finely chopped
1 heaping tablespoon miso paste
2 teaspoons smoked paprika
1 teaspoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
½ to 1 teaspoon ground cayenne, plus more to taste
1 teaspoon soy sauce
1 tablespoon tomato paste
1 teaspoon dried thyme
2 cans red kidney beans, drained and rinsed
2 cups water
3 dried bay leaves
Cooked brown rice, for serving
Hot sauce, for serving
Heat 1/4 cup of water in a heavy bottomed stock pot. Water sauté the chopped garlic until translucent. Add the celery, bell pepper, miso, paprika, smoked paprika, onion powder, garlic powder, cayenne, soy sauce and tomato paste. Cook for 5 more minutes on low.
Add the kidney beans, 2 cups of water and bay leaves. Stir well.
Cook for about 30 minutes or until the bean cooking liquid has thickened up.
Serve with the cooked rice and hot sauce.
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A Heart-Healthy Bean Stew to Make you Feel like a Million Bucks
EPISODE 655 - How to Make a Spanish Pinto Bean Stew | Potaje de Alubias Pintas Recipe
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HEALTHY 5 BEAN STEW (VEGAN) FOR ALL SEASONS
How To Make A five Bean Stew - Bean Recipe - Vegan Recipe
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This five bean stew is very easy to make and nutritious as well as healthy by adding any vegetables of your liking and preference. You can also use a combination of different type of beans according to your choice or you can use canned beans if that's more convenient for you. Make a big batch and freeze it for those days when you do not feel like cooking.
Ingredients required for making five bean stew -
* 1/4 th cup red kidney beans
* 1/4 th cup pinto beans
* 1/4 th cup black beans
* 1/4 th cup white beans
* 1/4 th cup chickpeas(garbanzo beans)
Soak the beans overnight with a lot of water and 1 heaped tablespoon of salt. Discard all the water before cooking and rinse the beans with fresh water. Pressure cook the beans with 5 cups of hot water and 1 teaspoon salt.
* 1 teaspoon cumin seeds (jeera)
* 1 large onion chopped
* 4 large garlic cloves chopped
* 1 fennel chopped(optional)
* 2 large tomatoes
* 1 teaspoon turmeric powder
* 1 teaspoon kashmiri red chilli powder/1/2 teaspoon red chilli powder (adjust proportion according to your preference)
* 3 teaspoons ground coriander
* 1 teaspoon ground cumin
* 1 teaspoon garam masala powder. If you want to make garam masala powder at home then click on this link -
* 2 teaspoons salt or as per taste
* 3 tablespoons oil
* 1 cup chopped pumpkin
* 1 cup chopped carrots
* 1 cup chopped acorn squash
* 1 cup chopped sweet potatoes
* 1 teaspoon salt
* 3 red/green chillies(optional)
* 1/2 cup chopped coriander leaves or as preferred
* 6 to 7 fresh mint leaves (optional)
Serve this with rice/roti/bread
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
HEALTHY RED KIDNEY BEAN CURRY (VEGAN) | RAJMA MASALA | राजमा मसाला
How To Make Rajma Masala - Rajma Recipe - Healthy & Nutritious Vegan Kidney Bean Curry
Rajma masala is a North Indian dish made with kidney beans. This rajma recipe is a healthy and hearty meal and a perfect comfort food served with rice or roti.
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Ingredients for making rajma masala(red kidney beans curry)- serves 6
* 1cup or 7 oz red kidney beans. Soak the beans overnight or for 8 hours in a lot of water along with 2 to 3 teaspoons of salt. Next day, drain all the water and rinse the beans again with fresh water. Please do not use the water in which the beans were soaked. Pressure cook the beans with 3 cups of hot water, 1/2 teaspoon salt and a teaspoon of oil.
* 3 cups hot water (for pressure cooking)
* 250 gm/8.5 oz / 1 large onion
* 300 gm/ 11 oz/ 2 large ripe tomatoes. You can even use a cup of canned crushed tomatoes
* 25 gm/ 1 oz / 9 large garlic cloves
* 20 gm / 2 inch length ginger
* 1 jalapeno or 1 green chilli chopped
* 1 teaspoon turmeric powder
* 2 teaspoons kashmiri red chilli powder/ 1/2 teaspoon cayenne pepper or red chilli powder/ 2 teaspoons paprika. Please adjust the proportion of red chilli powder according to your preference. Add less than the stated proportion to start with. You can always add more at the end of cooking after doing a taste test.
* 2 heaped teaspoons ground coriander
* 4 tablespoons water for making spice paste
* 1 dry bay leaf
* 1 teaspoon cumin seeds (jeera)
* 1 teaspoon garam masala powder. If you want to make your own garam masala powder here is the recipe for it -
* 1 teaspoon sugar (optional)
* Salt to taste
* 3 to 4 tablespoons oil
* coriander leaves (cilantro)
Serve this with rice or roti or toasted bread.
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#rajmamasala #kidneybeansrecipes #currieswithbumbi
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.