BEEF STEW | Juicy and Flavourful West African Beef Stew
West African Beef Stew
The full written recipe is available at:
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How to make the best melt in your mouth tasty Oven Baked Chicken - quick roasted chicken recipes
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This Easy step by step baked chicken recipe is aimed at saving time, while still enjoying the great flavours that oven roasted/baked chicken legs, chicken drums, chicken thighs, chicken leg quarters offers. It is an Easy baked chicken recipe, for dinner, meal planning ideas that you’ll find yourself repeating over and over again for your family.
The ingredients used in the tasty easy chicken seasoning, are easily and readily accessible to you, and are substitutable with your favorites ingredients.
I hope you enjoy this recipe as we have.
INGREDIENTS:
* 6 Chicken leg quarters or, (your favorite cut)
* 1 Tbsp lemon pepper seasoning, has salt, so no additional salt needed
* 1 Tbsp all purpose seasoning, or 1 chicken bouillon cube
* 1/2 Tbsp smoked paprika
* 1/2 Tbsp dry or fresh oregano
* A pinch of cumin (more like 1/6 tsp)
* 1 Tbsp half & half ginger & garlic paste
* 1 Tbsp melted butter (sub with olive oil)
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator -
Vitamix 5300 Blender, Professional-Grade, 64 oz -
Shun Classic 8” Chef’s Knife Handcrafted in Japan
Shun Classic Knife Block Set (5-Piece)
Coconut Meat Remover -
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.
West African Pot Roast - Kitchen Cat
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★ Kitchen Cat ★ West African Pot Roast Recipe.
A recipe from the KC Dishes collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
3 1/2 lb : Boneless Beef Chuck Roast
2 tb : Vegetable Oil
1/4 c : Tomato Paste
1/3 c : Lemon Juice
1 c : Onion; Thinly Sliced
1/2 ts : Dried Thyme Leaves
1/2 ts : Ground Red Pepper
1 c : Water Mixed With 1/2 Cup
How to make ASUN // PEPPERED GOAT MEAT
African Chicken Peanut Stew
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!
Get the printable recipe and nutritional info: ????????
✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste
✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!
Splatter guard to prevent burns when browning chicken:
Bouillon powder:
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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!
Beef stew recipe | South African YouTuber
Hello beautiful people. Welcome to THATO COOKS. Ingredients listed down below ????
- 1kg beef stew
- Oil for frying
- One onion, chopped
- Half of a green pepper, chopped
- 2 carrots, chopped
- 2 tbsp crushed garlic
- 1 tbsp dried thyme
- 1 tsp steak and chops spice and 1 tsp barbercue spice
- 50g tomato paste
- 2 beef stock cubes
- black pepper n salt for taste
Enjoy!!!
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