How To make Toasted Pecan Mushroom Pate

Pecan Pate Appetizer Wraps

for healthy recipes & tips

Raw Food Recipes: Seed & Nut Pate

The recipe that started our raw food journey, and one we continue to make all the time. You can substitute cashews for the pecans, or any kind of nut you want. The seeds can be interchanged as well.

1 cup pecans, soaked 2 hours
1/2 cup pumpkin seeds, soaked 2 hours
1/2 cup sunflower seeds, soaked 2 hours
2 cloves garlic
2 serrano peppers
1/3 cup lemon juice (or apple cider vinegar)
1/3 cup tamari

Vegan Lentil Pate

When I was a meat eater, I loved pates. Chicken liver pate was one of my favorite appetizers. But let's face it, pate is not that good for you. But much to my surprise, I found that vegetable based pates are delicious and frankly, good for you too. Who knew pate made from vegetables would taste so good? Not me! But I am a believer now. Vegetable pate has tons of fiber and are low in fats and oils.

Today I want to share with you a recipe I found that has become my favorite, go to pate recipe. It is earthy (in a good way) and full of flavor. The texture and color are spot on. This recipe has flavors of garlic and balsamic vinegar. I also added a bit of black truffle salt. If you can't find that you can add a bit of truffle oil. The truffle flavor is optional and not in the recipe. So here you go...give it a try and let me know how you like it.

Lentil Pate recipe from the Washington Post:

HOW TO MAKE VEGAN PATE. Tofu nut pâté recipe - cooking with a dietitian. A musical nutrition comedy.

In this episode of Nutrition with Lorelei, get cooking with a dietitian and learn how to make vegan pâté! Serve it on a tray. Alongside crudité. In our mini-homage to My Fair Lady, Joe becomes better versed in the way of pâté. You will not be disappointed by the taste of this easy vegan tofu nut pâté.

Tofu nut pâté recipe:
1 cups walnuts, toasted
1/2 cup pecans, toasted
1/8 medium red onion
12 oz hard tofu
1 tbsp cider vinegar
1/4 cup tamari
1/4 tsp cayenne pepper
1 clove minced garlic
1/4 bunch fresh parsley, minced
Put everything but parsley into food processor and blend until smooth and creamy. Fold in minced parsley, or add to food processor at end and pulse until incorporated.
NOTE: credit for this recipe goes to Mississippi Market in the Twin Cities, MN. A similar version can be found here:

Once you learn how to make tofu pâté, there's no going back. You can be the hit of the party and a hero to geese everywhere. For more healthy home cooking with a dietitian, please subscribe to my channel. And, sign up for my mailing list to get a free pdf download of 10 food options for each Vitamin and Mineral:
Thanks for watching this musical edition of Nutrition with Lorelei, a nutrition comedy.

I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at nutritionlorelei@gmail.com. I check this email weekly - please be patient if awaiting a response.

How to Make Tart Shells

Easy and simplest way on how to make tart shells. They're flaky and buttery, suitable for both sweet and savoury tarts. It's my go-to recipe and I've been using it for all my tarts. Do try!

NOTE: If you've made any of my recipes, please head out to my website and rate it. Link is below. I would really appreciate it. Huge thanks!

▶ Printable recipe, tips and instructions
▶ Subscribe for more videos

Things I used in this recipe:

Tart moulds (similar):
................................................................................

Say HI to us here:
▶Website:
▶Instagram:
▶Facebook Page:
▶Pinterest:
▶Twitter:

................................................................................

Kitchen tools I love to use:
My favourite Asian ingredients:

................................................................................

Camera gear:

Camera: Sony A7III
Lens: FE 28-70mm F3.5-5.6 OSS (SEL2870)
Mic: Rode VideoMic Pro+
Tripod: Manfrotto MT055XPRO3
Lights:

................................................................................

The music I use: - Get a 30 day free trial.

................................................................................

Mushroom Pate Recipe l Homemade Holiday l Whole Foods Market

Transform mushrooms into a rich and satisfying pâté that’s perfect with holiday cocktails or as a starter for a large family meal. Vegetarians don’t have to miss out on this spectacular spreadable delicacy at your next party. Serve with chewy sliced ciabatta or crackers.

Ready to get started? Check out the recipe here:

Ingredients:
2 tablespoons butter
6 shallots, finely chopped
1 tablespoon chopped fresh rosemary
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 pound mushrooms, finely diced
1/2 cup cream cheese
1/4 cup soft whole wheat bread crumbs
1 tablespoon Dijon mustard
2 eggs, lightly beaten

SUBSCRIBE:

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too.

Connect with Whole Foods Online:
Visit the Whole Foods WEBSITE:
Like Whole Foods on FACEBOOK:
Follow Whole Foods on TWITTER:

Mushroom Pate Recipe l Homemade Holiday l Whole Foods Market