How To make Three Bran Refrigerator Muffins Adapted

Always keep a BREAD CLIP in your pocket WHEN YOU TRAVEL ✈️ Here’s Why! (ingenious)

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FRIDGE CLEAN OUT, GROCERY HAUL + Epic MEAL PREP | Healthy Mix-n-Match Plant Based Recipes

I love spending a chunk of my weekend cleaning up my kitchen, restocking my fridge and meal prepping. You might think I meal prep too much, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week!

✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here:

ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners:
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► My best-selling cookbook!

✨Find the direct links to the recipes in the video below!✨

► Homemade Pickles:
► Homemade Oat Milk:
► Baked Falafel:
► The BEST Hummus Recipe:
► 5 Make Ahead Overnight Oats Recipes:
► Orzo and Roasted Veggie Salad (I adapted this recipe):
► Lemon Vinaigrette (I used more lemon and less oil):
► Sourdough Discard Flatbread:
► 5 Ingredient No-Bake Energy Bites:
► Matcha Energy Bites:
2 cups quick oats
1/2 cup unsweetened shredded coconut
1 tablespoon matcha powder
1/2 cup coconut butter
1/2 cup honey
1-2 tablespoons almond milk

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*********************
Video Timestamps
*********************
0:00 - Cleaning Out My Fridge
0:47 - Grocery Haul
2:09 - Snack Break
2:59 - Kitchen Clean Up
4:03​ - Early Morning Meal Prep
4:46 - Cutting Pineapple
5:28​ - Homemade Pickles
6:32 - Homemade Oat Milk
7:50 - Homemade Hummus
8:48 - Homemade Falafel
10:44 - Dish Break
11:14 - Orzo Salad
12:59 - Overnight Oats
14:18 - Vegan Sourdough Flatbread
15:25 - Energy Bites, 2 ways
16:27 - Cooking Flatbread
18:06 - Coffee Concentrate
20:05 - Overview of Meal Prep
*********************


MUSIC from Epidemic Sounds

#mealprep #plantbasedmealprep #beginnermealprep

1SP Lemon Raspberry Muffins (2pp now on my PersonalPoints plan)

**Enter ingredients in your WW app for points on your MyWW plan**
Weight Watcher Eating Healthier - These muffins are adapted from a recipe by Drizzle Me Skinny

Making muffins out of leftover cooked cereal

Here's a link to a website with the written instructions

Healthy Spring Recipes | Gordon Ramsay's Home Cooking

Here are two full episodes of Gordon Ramsay's Ultimate Home Cooking, with recipes ideal for anyone looking to eat healthier or reduce their meat intake.

Full Episodes from the Gordon Ramsay Back catalog.

#GordonRamsay #Cooking #Food

DON'T throw away your SOURDOUGH DISCARD! Make these VEGAN crackers instead!

Recipe below! ⬇️⬇️⬇️
Super easy sourdough starter discard crackers! After making this recipe a few times now (I'm legit addicted!!!), I came up with a couple alterations to the recipe (see below). Hope you guys enjoy! Let me know what you think. ????

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???? Vegan Sourdough Banana Muffins


✨ Some items from this vid you might find helpful!
Silicone baking mats:
Whole Wheat Flour:

???? Vegan Sourdough Crackers Recipe:
200g sourdough starter discard (straight from the fridge is fine!)
40g olive oil
120g whole wheat flour
1/4 teaspoon salt (1/4 teaspoon more if not using any other seasoning)
2-3 teaspoons seasoning of your choice! (I like herbs de Provence blend or everything but the bagel seasoning)*
Mix all the ingredients together and bake at 350F for 24 mins (turning the pan halfway through)
*After testing this a few times, I found it's best to mix the seasonings directly into the dough instead of trying to sprinkle anything on top.

???? Recipe adapted from:


Music:
Syphax - In Her Garden -

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