How To make Sour Butter Beans
1 lg Onion, choped fine
2 Cloves Garlic, crushed
1 Green Chilli (optional)
1 lg Head Broccoli
1 md Courgette/Zucchini, sliced
1 lb Chopped Skinned Tomatoes
1 t Mixed Herbs
1/2 t Marjoram
1/2 t Basil
1 cn Butter Beans (the big ones,
Also called Lima beans?) 1/4 c Rich vegetable stock
1/4 c Soya Milk
250 ml Soya Yoghurt
1 ds Lemon juice
1/2 t Salt
1/2 t Pepper
1/4 c Corn
1 T Tomato Puree
Fry the onion, garlic and chilli in a little water or olive oil. Add the base and stalks of the broccoli (i.e. everything except the flowerets), and the courgettes. When all this has softened sufficiently add the tomatoes and the herbs. Leave to simmer (covered) for fifteen minutes. While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is obtained. After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes. Add the corn and then enough tomato puree to take away the anaemic look. Serve on its own or with a macaroni style pasta. From: traub@btcs.bt.co.uk (Michael Traub). rfvc Digest V94 Issue #168 Aug. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
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This is a simple pickled green beans video. We whip out one of our favorite pickled green beans recipes. In this pickled green beans recipe pickled veggies are the name of the game! This brine is one of my favorite sour pickle vegetable recipes. This recipe sure is easy pickles pickled green beans. In this video we demonstrate how to make easy pickled green beans but you can apply these ingredients into prcatically any vegetable., pickled green been recipe, pickled green beans recipe pickles. We show you that with pickled green beans canning is an option. Or you can just turn them into quick refrigerator pickles., Canning pickled green beans only takes 10 minutes of water bath canning and then you have vegetables preserved for a year to a year and a half. There is no better quick pickles information tutorial on the web. With our pickled green beans recipe canning probably wont be an option for you because they will probably be devoured so quickly. So learn how to make pickles or refrigerator pickles today. Many make the pickled green beans recipe pickle juice and just drink it for the electrolyte brine and appetite suppressant qualitiesToday we instruct you how to make pickled green beans with out favorite crunchy sour pickled green beans recipe. From now on pickled green beens recipes will be on your mind when you sleep. But never again will you ask how to pickle green beans. So get in you your kitchen and make pickled green beans quick. You will thank me I guarantee it!
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JHC Week 11 Tuesday - Sweet and sour Mixed bean Hot Pot
Sweet and sour Mixed bean Hot Pot
Ingredients
1. 1 lbs. Sweet Potatoes - un peeled and thinly sliced
2. 1 TBSP EVOO
3. 3 TBSP Butter
4. 1/3 cup Whole wheat flour
5. 1 ¼ cup Tomato Sauce
6. 2/3 cup Apple Juice - unsweetened
7. ¼ cup light Brown Sugar
8. ¼ cup Ketchup
9. ¼ cup Sherry
10. ¼ cup Cider Vinegar
11. ¼ cup Soy sauce
12. 14 Oz Lima Beans
13. 14 Oz Flageolet Beans
14. 14 Oz Chickpeas
15. 8 Oz Shallots
16. 8 Oz Mushrooms - sliced
17. 1 TBSP Thyme
18. 1 TBSP Marjoram
19. Salt and pepper to taste
Method
1. Preheat oven to 400 degrees F
2. Per boil potatoes for about 4 minutes. Drain and toss with oil
3. Place butter, flour, tomato sauce, apple juice, ketchup, sugar, Sherry, vinegar, and soy sauce in a pan. Heat gently, whisking constantly, until the sauce boils and thickens. Simmer for 3 minutes
4. Rinse and drain the beans and chickpeas. Add to the sauce with rest of the ingredients. Mix well.
5. Spoon into a casserole, arrange the potatoes over the top
6. Cover with foil and bake for 40 minutes. Remove foil and cook for another 20 minutes.