How To make Sweet And Sour Green Beans 2
10 oz Package Frozen Green Beans
1/2 c Water
1 Bay Leaf
4 Whole Cloves
2 tb Wine Vinegar, red or white
1 tb Margarine
1 pk Equal Sweetener
Combine the beans, water, bay leaf and cloves in a saucepan. Cook until the beans are tender, about 3 minutes. Drain off the water. Add the vinegar and margarine. Saute for 3 minutes. Remove the bay leaf and cloves. Sprinkle on the sweetener and serve. Serves 4 One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3 Sodium: 37 Potassium: 39 Cholesterol: 0 Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
How To make Sweet And Sour Green Beans 2's Videos
HOW TO COOK FRESH GREEN BEANS: Delicious Easy Recipe for Green Beans with Bacon, Onion & Sour Cream
This Green Bean Recipe is absolutely delicious, and it happens to be Keto-friendly. Made from fresh green beans, it adds the crunch of bacon, the flavor of onion, and the creaminess of sour cream for the perfect combination. If you're looking for a Thanksgiving side dish, or want a vegetable that even your pickiest eaters will eat, this is it. Read on for the easy recipe.
Green Beans
1 lb. fresh green beans, ends cut off and trimmed
3 slices of thick quality bacon
1/4 cup chopped white onion
2-3 heaping Tbsp. sour cream
salt & pepper to taste
olive oil for frying
After trimming the ends off the fresh green beans, cut to desired size or leave long, and place in boiling water for no more than 10 minutes. (This will make them more tender, but you don't want to fully cook them.)
Cut bacon into small pieces and fry in large skillet until crispy. Remove bacon from frying pan and place on paper towels to allow excess oil to drain. Remove some, but not all, of the bacon grease from the frying pan. (This will add additional bacon flavor when cooking grean beans, but you'll likely need to add a little olive oil to it for frying.)
After green beans have boiled for 10 minutes, drain water and place green beans into skillet with bacon grease & olive oil. Cook over medium high heat, adding chopped onion, bacon pieces, and two to three heaping Tablespoons of sour cream. Mix well and season with salt and pepper. Remove from stove and enjoy!
BEAT KITCHEN PART 2 - Sweet and Sour Chicken w/ Green Beans
BEAT KITCHEN y'ALL!!!! Make food. Make beats. Done. SEND ME YOUR RECIPES:
Easy Sweet Green Beans
I never imagined that combining butter, soy sauce and brown sugar could taste so good with green beans. Now, especially when I am in a hurry, I make this all the time. This mixture works so well on rice so I always serve them together. Quick, easy and delicious!
HEALTHY SWEET CHILLI GREEN BEANS AND CARROTS SALAD #TheLowCostChef #TLCC
How to make a health quick and easy green beans and carrots salad
Sweet and Sour Green Beans
Sweet and Sour Greean Beans- Green beans cooked with lots of bacon and onion and coated in a sweet, salty, and sour sauce make one of the best side dishes ever. The kind of side dish where you don’t even care if there is a main dish.
PRINTABLE RECIPE:
How To Cook SWEET AND SOUR GREEN BEANS | Recipes.net
These green beans tossed in sweet and sour flavor will prove to you that veggies can be exciting and tasty too! The dish has bacon and onions, sauteed with vinegar and sugar to give that sweet and sour finish. Serve as a side or with a cup of rice!
???? Check the full recipe on how to make Sweet and Sour Green Beans here:
Ingredients:
1 lb green beans, blanched & sliced into 2-inch long strips
1 tbsp vegetable oil
¾ cup water or chicken stock
3 slices bacon, roughly 3 oz, chopped
1 cup red onion, chopped
1 tbsp all-purpose flour
¼ cup apple cider vinegar
2 tbsp brown sugar
Salt and ground black pepper to taste
⬇️ How to make Sweet and Sour Green Beans ⬇️
0:10 Cook bacon in a medium skillet with oil over medium-high heat, and stir occasionally until well-browned.
0:22 Add onion and saute until translucent.
0:29 Add the flour and roast briefly.
0:35 Deglaze with vinegar and reduce briefly.
0:43 Add water or chicken broth and sugar. Bring to a boil, reduce to a simmer, and stir in the green beans.
1:04 Continue cooking at a low simmer until beans are hot.
1:07 Season with salt and pepper to taste. Adjust accordingly and serve!
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