1 1 lb can of salmon, flaked 1/2 c Chopped onion 2 tb Lemon juice 1 1/2 ts Dill weed 1/4 ts Tabasco or dash or cayenne -pepper 3/4 c Cracker meal 2 Egg whites 1/2 c Milk 1/4 ts Salt 1/4 ts Pepper From "Meals Without Squeals" by Christine Berman & Jacki Fromer. 1. Mix all ingredients well. 2. Shape into patties and place on a greased baking sheet or portion into greased muffin cups. 3. Bake at 400 F for about 20 min. Serves 7 preschool or 5 school-age children 1 meat Posted by Theresa Merkling. Courtesy of Shareware PROFESSIONAL RECIPE CLIPPER 2.0
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I want to personally thank Perfect Keto for partnering with me and sponsoring this video!
Join me for an original Highfalutin' Low Carb recipe for one of my favorite easy meals. This keto salmon patty recipe is perfect for busy weeknights or even a fancy brunch. Canned salmon along with a few fridge and pantry staples makes a delicious low carb salmon croquette! Enjoy!
--------------- Low Carb Salmon Croquettes by Highfalutin’ Low Carb
INGREDIENTS 14.75 oz. can of pink or red salmon, drained 1/2 cup almond flour 1 egg, beaten 1 Tbsp mayonnaise 1 Tbsp lemon juice 1/4 cup sliced green onions (or 1/2 tsp onion powder) 1/4 cup finely minced celery or bell pepper 1/2 tsp dried dill weed 1/4 tsp black pepper 1/4 tsp cajun seasoning 1/4 tsp Old Bay seasoning Butter, ghee or oil for frying
INSTRUCTIONS 1. Combine all ingredients except the oil/butter in a large bowl and mix well to combine.
2. Form the mixture into 6 patties with your hands. Refrigerate the patties for about 30 minutes before frying.
3. Heat a skillet or frying pan over medium heat and use a thin layer of oil, butter or ghee to fry the patties for about 3-4 minutes per side, using a spatula to turn.
4. When golden brown, remove from oil and let drain on a paper towel-lined plate or on a baking rack over a pan.
5. Serve with your favorite condiment (tartar sauce, remoulade, or even sugar-free ketchup), a hearty side dish and enjoy!
Makes 6 patties.
NUTRITIONAL INFORMATION 156 Calories 10g Fat 15g Protein 3g Total Carbs 1.2g Fiber 1.8g Net Carbs
*per croquette
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Lodge 10.25 Cast Iron Skillet: ProTeak Cutting Board: Stainless Steel Mesh Sifters: My Amazon Shop:
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Kick up Your Snack Game with Spicy Salmon Rice Muffins
Looking for a delicious and healthy lunch option? Look no further than these Spicy Salmon Rice Muffins! Packed with protein and flavor, these muffins are perfect for meal prep and on-the-go snacking. Made with fresh salmon, sushi rice, and a blend of spices, they're sure to satisfy your taste buds and keep you feeling satisfied all afternoon. Plus, they're easy to make and can be customized with your favorite veggies or toppings.