finely Crushed 1/4 cup Minced red bell pepper 2 tablespoons Fresh minced parsley 1/8 teaspoon Ground red pepper 2 tablespoons Minced onions 1 Smilin' egg white 2 teaspoons Reduced calorie Mayonnaise 1 1/2 teaspoons Lemon juice 1 teaspoon Worcestershire sauce 1 Garlic -- minced 1 To 2 teasp fresh minced basi 1/2 teaspoon Marjoram Preheat oven to 375~. Spray nonstick baking sheet with vegetable coating spray. In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat. Using a scant 1/4 cup mixture for each, make 6 cakes. Shape mixture into circle, pressing flat. Place on prepared baking sheet. Bake 20 to 25 minutes or until golden brown. YIELD: 2 Servings (3 cakes each) Calories 53.30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg 183.0 Exchanges: Veg 0.1/ Meat 0.8/ Fat 0.1
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Easy Tuna Cakes Recipe | SAM THE COOKING GUY
The final installment of canned tuna week is exclusively in the kitchen, and you know when Sam is putting that much time into the cooking you know its going to be amazing (or maybe a disaster). This, we are happy to say, turned out delicious - and really is one of the best dishes you could make on a diet.
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Tuna Cakes 0001
Tuna Cakes with Mayo Sauce | Taste of Change E40 | Crab-cakes | Tuna patties | Tuna meals |
Tuna cakes can be as wonderful as crab cakes! Simple and easy to make, full of healthy ingredients, Low Glycemic, light, and yummy.
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THE BEST TUNA AND POTATO CAKES | AFFORDABLE RECIPE!
Full recipe :
Really good Fish Cakes
You'll find faster fish cake recipes out there. But these ones are particularly good! The trick is to keep potato chunks and big flakes of fish rather than letting it turn into mush. And the garlic-chilli-green onion-thyme sautéed in butter that's mixed through the potato is just divine!
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Recipe Baked Tuna Crab Cakes
Recipe - Baked Tuna Crab Cakes
INGREDIENTS:
-2 (12 ounce) cans chunk light tuna in water, drained and flaked
●1 cup bread crumbs
●1 zucchini, shredded
●1/2 green bell pepper, chopped
●1/2 onion, finely chopped
●1/2 cup green onions, chopped
●2 cloves garlic, pressed or minced
●1 teaspoon finely chopped jalapeno pepper
●1/2 cup nonfat cottage cheese
●1/4 cup fat free sour cream
●1 lime, juiced
●1 tablespoon dried basil
●1 teaspoon ground black pepper
●salt to taste
●2 eggs
●1 cup yellow cornmeal