How To make Pork and Pineapple Meatballs

1 lb Lean ground pork;
6 Scallions; finely chopped
1 Red/green/yellow pepper;
-seeded finely chopped -may use a comb of 3 peppers 1 c Whole wheat bread crumbs;
-fresh Salt to taste Pepper to taste 2 Eggs
8 oz Cn pineapple; in natural
-juice; drained 1/4 c All-pupose flour;
1 tb Water;
1/4 c Dry bread crumbs;