Easy White Bean Salad by The Mediterranean Dish
Easy Mediterranean white bean salad made with canned beans, chopped veggies, and fresh herbs toss together in one bowl.
???? FULL RECIPE:
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???? ZA'ATAR:
???? SUMAC:
???? ALEPPO STYLE-PEPPER:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 2 cans white beans (cannellini), drained and rinsed well
???? 1 English cucumber, diced
???? 10 oz grape or cherry tomatoes, halved
???? 4 green onions, chopped
???? 1 cup chopped fresh parsley
???? 15 to 20 mint leaves, chopped
???? 1 lemon, zested and juiced
???? Salt and pepper
???? 1 tsp za’atar, more if you like
???? ½ tsp each sumac and Aleppo pepper
???? Extra virgin olive oil (Early Harvest)
???? Feta cheese, optional
Tuna and White Bean Pasta Salad
Tuna & White Bean Pasta Salad. Tinned tuna, protein-packed cannellini beans, pasta, crisp red pepper and superfood spinach all tossed in a fresh and vibrant basil & parsley dressing. And if you are into sustainable eating, just half the amount of tuna and double the beans. Recipe here
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One-Pan CREAMY Tuna Pasta | Crazy Delicious & Done in 30 Minutes
EPISODE 647 - How to Make a Creamy Tuna Pasta | Effortless One-Pan Recipe | Done in 30 Minutes
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Pasta e Fagioli | Gennaro Contaldo |AD
I’m so excited to share my recipe for Pasta e Fagioli with you! This one uses the Parmigiano Reggiano rind to add flavour – no wax is used to cover Parmesan cheese, so the rind is perfect to use in your cooking.
Try out this recipe with @parmigianoreggianouk by following the full video linked in bio or on Parmigiano Reggiano’s YouTube page.
#TheOnlyParmesan #ParmigianoReggiano
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Creamy Tuna Pasta Salad
Creamy tuna pasta salad with mayo! You will love this cold tuna salad with pasta, it is quick to whip up, easy and delicious, and packed with flavors. This cold salad recipe is healthy and delicious. Perfect for lunch, light supper, picnics, and more.
Let me show you how to make it with my simple step-by-step guide
Printable Tuna Pasta salad recipe:
Music: Nightlife by @blarkkdaniel
Tuscan White Bean Pasta
This Tuscan White Bean Pasta is a fast and flavorful dish that is perfect for weeknight dinners. Caramelized garlic, basil, and Parmesan add BIG flavor! FULL RECIPE BELOW.
PRINTABLE RECIPE:
INGREDIENTS
8 oz. linguine or fettuccine ($0.63)
1 Tbsp olive oil ($0.13)
1 Tbsp butter ($0.13)
3 cloves garlic, minced ($0.24)
1 pint grape or cherry tomatoes ($1.99)
10 cranks freshly ground pepper ($0.03)
1/2 tsp salt ($0.02)
1/2 tsp dried basil ($0.05)
1 15oz. can cannellini beans ($0.69)
4 oz. baby spinach ($0.65)
3 oz. shredded parmesan ($1.89)
INSTRUCTIONS
1. Fill a large pot with water and place over high heat to bring it to a boil. Once boiling, add the pasta and cook according to the package directions (boil for 7-10 minutes). Drain the pasta in a colander.
2. While you’re waiting for the water to boil, mince the garlic. Heat the olive oil and butter in a large skillet over medium-low heat. Add the garlic and sauté for about a minute, or until it has softened and become very fragrant.
3. Add the tomatoes, salt, pepper and basil. Sauté the tomatoes until the skins burst and the tomatoes begin to release their juices. It's important to not have the heat under the skillet too high here or the garlic may burn before the tomatoes break down. You want the garlic to brown and caramelize a bit, but not burn.
4. Once the tomatoes begin to break down, add the spinach and stir it into the tomatoes until it is about half way wilted.
5. Rinse and drain the can of cannellini beans. Add the beans to the skillet and stir until they are heated through. The tomato juices will have created a thick sauce-like mixture on the bottom of the skillet at this point. Taste the mixture and add a bit more salt if needed. It should be slightly on the salty side in order to properly flavor the pasta.
6. Add the cooked and drained pasta to the skillet. Toss until the pasta is coated in the sticky sauce and everything is combined. Top with shredded parmesan, plus add a bit of Parmesan to the top of each bowl.
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TIMESTAMPS
0:00 Introduction
0:08 Boil Pasta
0:15 Sauté Garlic
0:21 Add Tomatoes and Herbs
0:31 Wilt Spinach
0:38 Stir in Beans
0:42 Add Cooked Pasta
0:48 Top with Parmesan
0:50 Serve