How To make Low Fat Oatmeal Cookies
Ingredients
1
margarine
1/2
cup
sunflower oil
1/3
cup
brown sugar
2
tablespoon
sugar
1
each
egg white
3/4
teaspoon
vanilla
3
tablespoon
water
2
cup
rolled oats
1/3
cup
white flour
1/3
cup
whole-wheat flour
1/4
teaspoon
salt
1/2
teaspoon
baking soda
1
teaspoon
cinnamon, ground
Directions:
Preheat oven to 350 degrees. Grease cookie sheet with margarine. Cream oil with sugars; add egg white, vanilla and water, mixing well; add oats, flours, salt, baking soda and cinnamon, mixing only until blended. Do not overmix or you will lose the texture of the oats. Drop batter by teaspoonfuls onto cookie sheet and bake for 10-15 minutes.
Makes 3 dozen cookies.
Per Serving: Calories 62, Fat 3 g, Sodium 27 mg, Cholesterol 0 mg.
How To make Low Fat Oatmeal Cookies's Videos
Low Calorie Oatmeal Cookies
Best low-calorie desserts:
Very low calorie oatmeal cookies recipe! Only 50 Calories - 2 g fat per cookie! and other great tasting dessert recipes with a healthy slant from LowCalorieDesserts.US.
These oatmeal cookies are good for you and very delicious!!?
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Source:
4 Healthy Cookies For Weight Loss | Easy Cookie Recipes
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⇨Tools and ingredients:
Flaxseed :
Colorful Measuring Cups: or
Quaker Oats
Honey:
Vanilla extract:
Medium Cookie Scoop:
Baking Pan:
Round Bowl:
Shredded Coconut:
If you've been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you're smart about your dessert choices, there's no reason you can't indulge. Check out these 4 healthy cookies for weight loss that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet.
Here are 4 healthy cookies for weight loss | easy cookie recipes
I hope you like all the recipes ♡
1 Lemon Almond cookies 90 calories (8 cookies)
1 cups almonds
2 tbsp honey
1/2 tsp lemon zest
2 egg whites
Preparation
Preheat oven to 350° F.
In a large bowl mix, egg whites honey and lemon zest.
Grind the almonds in a food processor, and pour them into the egg whites mixture and mix well untill the dough will be thick.
Use a spoon to make 8 rounded cookies on a pan lined with a parchment paper.
Bake for 15 to 20 minutes, until dry and lightly brown on top.
2 peanut butter cookies 90 calories (8 cookies)
Ingredients
2 tbsp peanut butter
2 tbsp honey
1 egg
1/2 cup rolled oats
Preparation
Preheat oven to 350°F.
In a large bowl mix together peanut butter, egg, and honey until smooth.
Add rolled oats to creamed mixture, and mix well.
Use a spoon to make 8 rounded cookies on a pan lined with a parchment paper.
Bake for 10 - 15 minutes or until the cookies turn slightly brown.
3 banana rasins cookies 60 calories (6 cookies)
Ingredients
1 banana
1/4 cup rolled oats
1 tbsp applesauce
1/2 tsp vanilla extract
1 tsp ground flax
1/4 cup raisins
Preparation
Preheat oven to 350 degrees.
Using a fork, mash the bananas in a bowl. Stir in oats, applesauce, raisins, flax and vanilla extract. Mix well.
Use a spoon to make 6 rounded cookies on a pan lined with a parchment paper.
Bake for 20 to 25 minutes.
4 coconut cookies 70 calories (8 cookies )
Ingredients
2 tbsp honey
2 large egg whites or 3 medium
1 cups shredded coconut
1/4 cup almonds
Preparation
Preheat oven to 350°F.
Whisk together honey and egg whites in a large bowl.
Chop the almonds in a food processor.
Add the almonds, shredded coconut, to the egg whites and honey mixture.
Mix all ingredients together well.
Using a medium Cookie Scoop scoop firmly packed balls of coconut mixture. Drop onto the prepared baking sheet and make 8 cookies.
Bake until golden brown on bottoms and edges, about 15 – 20 minutes. Let cool on sheets for 5 minutes and serve.
I hope you like all the cookie recipes ♡
Music:
licensed from epidemicsound.com
2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
Today, I will be sharing with you how to make banana cookies. It's one of my children's favorite snacks. The recipe for these cookies is very simple, without using baking powder, baking soda, sugar, oil & flour, The COOKIES are very healthy and delicious!
1cup=250ml 1/4cup=60ml
Two ripe bananas
The weight of the peeled banana is about 170 grams
Put the bananas in a large bowl and mash them with a fork
Add in 1 cup of quick oats
1/4 cup dried cranberries, chopped
Add dried and chopped cranberries
Mix well
Prepare a large baking pan and line it with parchment paper or a silicone baking mat
Dig a tbsp and put it on the baking tray
This recipe can make 12 small biscuits
Use the back of a spoon to gently press to form a small round shape with a diameter of about 6 cm
Put it in the preheated oven and bake at 175 degrees Celsius or 350 degrees Fahrenheit for 15 minutes
The taste of this biscuit is slightly chewy on the outside and very soft on the inside
This is a very healthy and simple recipe
My kids absolutely love this cookie!
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Healthy CHEWY Oatmeal Cookies to start your day with (no protein powder)
COOKBOOK with 100+ Low Calorie, High Protein Dieting Cheat Code Recipes -
Oats make some chewy cookies!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE
Your support helps a ton :)
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Ingredients you’ll need in pinned comments!
Calories & Macros:
Whole Batch:
1214 Calories
54g Protein // 204g Carbs // 26g Fat
Per Cookie (Makes 20):
60 Calories
2.6g Protein // 10g Carbs // 1.3g Fat
** Bake @ 350°F for 25 minutes
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Links:
Lily’s Lower Calorie Chocolate Chips:
Powdered Peanut Butter:
Erythritol/Sugar Replacement Sweetener:
Sugar-Free Maple Syrup:
Food Scale:
My Portable “Kitchen Countertop”:
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Instagram (@rahul__kamat):
#cookie #healthy #lowcalorie #highprotein #chocolatechipcookie #bananacookies #peanutbutter #airfryer #recipe
Low Fat Oatmeal Raisin Cookies
These Oatmeal Raisin Cookies are low in fat and have less than 100 calories. You'll love how the plump Sunsweet Raisins make these cookies really unique.
Low Fat All Natural Oatmeal Cookies
Patty Elsberry, owner of Arizona Vanilla Company, teaches how to make a lowfat, all natural oatmeal cookies that will cure any sweet tooth without adding to your waist line! For the full recipe visit our blog at vanillarocks.blogspot.com and for our wonderful All natural Gourmet products visit arizonavanilla.com