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How To make Low Fat Macaroni And Cheese
Ingredients
1
each
macaroni and cheese, package (with dry cheese)
1
each
tomatoes, stewed, 14 1/2 oz can OR 1 cream of mushroom soup, 10 3/4 oz can, low fat
1/2
cup
milk, skim
Directions:
Cook macaroni as directed on package. Drain and return to pot. Add dry cheese and stewed tomatoes or soup & skim milk (do not use any margarine or butter). Stir to combine. Pour into one quart baking dish and sprinkle with dry bread crumbs. Bake 30 minutes at 350 degrees or until bubbling around edges.
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THIS HIGH PROTEIN MAC & CHEESE IS A GAMECHANGER! | Easy Meal Prep Recipe!
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High Protein Mac N Cheese Sauce
High Protein Mac N Cheese Sauce
If you enjoy this recipe - I have a digital cookbook with 90+ macro-friendly, high protein recipes just like this one! Check it out here:
IMPORTANT NOTES:
- Do not heat the sauce separately before adding to pasta, this can cause it to separate. For best results, strain the cooked pasta, let sit for 2-3 minutes (so it isn't extremely hot when adding to the sauce), then add the desired amount of sauce to the warm pasta.
- The sauce will thicken up in the fridge, but when you add to warm pasta it will melt and combine easily (similar to those sauces that come with Velveeta Shells and Cheese).
- IF the sauce separates when you add to the pasta, remove from heat and let it sit for ~5 minutes. Then, stir the pasta continually and the sauce will re-constitute. The separating issue typically is caused by excess heat but is resolved once it cools down a bit and is stirred.
Ingredients:
450g 2% Cottage Cheese (one entire 16oz container)
80g 2% cheddar (or cheddar of choice)
20g Parmigianno Reggiano
30g Cheddar Powder (buy in bulk on Amazon or use packets found in boxed Mac n Cheese)
150g 1% milk
Salt/Pepper to taste
Per Serving* (makes 4)
210 Cals
25g Protein
9g Carbs
10g Fat
*A serving makes enough for 4oz of pasta. The entire recipe makes enough for 1 pound of pasta.
Healthier Baked Mac and Cheese | The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
Ingredients
375 grams whole wheat macaroni (about 3 cups dry)
¼ cup butter or margarine
¼ cup all purpose flour
1 ½ cups 1% milk
1 ½ cups chicken broth
¾ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon paprika
2 cups + 1 cup shredded cheddar cheese low fat if desired
⅓ cup Panko bread crumbs
Instructions
Cook macaroni according to package directions (you want it al dente or a little undercooked, as it will continue cooking in the oven). Drain and rinse under cold water.
Preheat oven to 350 degrees F (if baking right away)
Meanwhile, make the sauce. In a large skillet, melt butter. Stir in flour, salt, pepper and paprika and cook 1 minute.
Whisk in milk and chicken broth and cook over medium heat, whisking often, until thickened (about 5-6 minutes).
Stir in 2 cups cheese until melted. Add pasta to sauce and stir to combine. Taste and adjust seasonings as desired.
Pour into a lightly greased 9×13 baking dish and top with remaining cheese and Panko bread crumbs.
Bake at 350 degrees for 10-15 minutes or until bubbly. Broil for 1-2 minutes to brown the top if desired.
There is no way this mac and cheese is macro friendly
The 5 Minute Low Carb Protein Mac and Cheese I Can't Stop Making
Today I'm showing you how to make healthy mac and cheese. It's a low calorie, high protein, low carb mac and cheese made in just 5 minutes! And this recipe couldn't be easier to make...just a few ingredients is all you need to make it, and best of all it has just 225 calories and over 30g of protein.
Recipes Delivered To Your Inbox:
Things I Used To Make This High Protein Low Carb Pasta:
Kaizen Pasta:
CODE: JOEDUFF SAVES YOU 15%
Or Use Banza Pasta:
Ingredients:
1/2 Cup (48g) protein pasta
Heaping 1/3 Cup (90g) water
Pinch of salt
Heaping 1/3 cup (42g) low fat cheese
1/2 Tbsp (7g) butter
1/2 Tbsp (7g) protein milk
Macros:
213 Calories
7g Fat
19g Carbs
12g Fiber
7g NET CARBS
30g Protein
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HOW TO MAKE LOW FAT MAC N CHEESE!!
Today we are making a low-fat Mac n Cheese which tastes amazing and is comforting but contains a fraction of the calories and fat!
We are doing a giveaway of our merch on this video! To enter all you have to do is subscribe to the channel, like the video and comment GoodFoodGoodFeels followed your favourite dish. Good Luck!
Full recipe for today's Mac n Cheese: