Protein Smoothie without protein powder ???? vegan recipes
60 grams of healthy natural protein! No protein powder, but super delicious brownie taste!
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???????? Healthy Protein Smoothie Ingredients
1 (15oz) can black beans (or 240 g cooked beans)
¼ cup (75 g) peanut butter
3 Medjool dates
2 bananas
2 Tbsp (16 g) cocoa powder
2 cups plant-based milk
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Protein Content Total: 62.33 g plant-based protein
1 can black beans (240 g) = 21.26 g protein
¼ cup peanut butter (75 g) = 18 g protein
3 Medjool dates (60 g) = 1.08 g protein
2 bananas (240 g) = 1.75 g protein
2 Tbsp cocoa powder (16 g) = 3.2 g protein
2 cups soy milk (480 g) = 17.04 g protein
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#proteinsmoothie #plantbased #beans
3 Healthy Breakfast Smoothies | High Protein | Low Carb I Weight Loss
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Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight loss journey or just want to make healthier choices in your life. These 3 different smoothie ideas are super easy to make, low carb, and are creamy without the banana!
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Green Goddess Smoothie:
Berry Bliss Smoothie:
Peanut Butter Protein Smoothie:
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Timeline
00:00 - Intro
00:16 - Ingredients
0:34 - Berry Bliss Smoothie
2:14 - Importance of Gut Health
2:30 - Seed Probiotics Ad
3:54 - Peanut Butter Protein Smoothie
4:58 - Green Goddess Smoothie
6:55 - Question of The Day
7:45 - Taste Test
8:05 - Outro
High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss
oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan
00:00 Introduction
0:29 Recipe Starts
0:49 Why Oats Needs To Be Soaked
1:40 Recipe continues
Ingredients:
3 tbsp rolled oats
1 glass water
1/4 cup roasted peanuts
1 medjool dates
1 stick cinnamon or 1/2 tsp cinnamon powder
1 tbsp flax seeds
1 tsp chia seeds
1 ripe banana
To garnish - roasted peanuts and cinnamon powder
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake
This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it's absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well.
Low Carb Vanilla Ice Cream:
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Powdered Peanut Butter:
Blender:
Isopure Protein:
0 Carb Sweetener:
RECIPE:
1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen ...or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter ... or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice
This Protein Shake Recipe Will GUARANTEE MAX GAINS!
Looking for a protein shake recipe that will give you maximum gains? Look no further! This shake recipe is guaranteed to help you build muscle fast!
If you're looking for a muscle-building shake that will help you reach your fitness goals, then this recipe is perfect for you. By using high-quality protein sources, this shake recipe will help you build muscle and strength fast. SoJOine us and try this shake today!
#shorts #proteinpowder #proteinshake #fitness #gym #buildmuscle #muscle #workout