Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie Recipe For Weight Loss
oats breakfast smoothie recipe for weight loss
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Banana Smoothie Creamy and Delicious Recipe in 3 Minutes
Banana Smoothie Creamy and Delicious Recipe in 3 Minutes
Hi everyone, welcome back to my channel. In today's video, I'm going to show you how to make a creamy and delicious banana smoothie in just 3 minutes. This smoothie is perfect for breakfast, snack, or dessert, and it's packed with nutrients and antioxidants that will boost your energy and immunity.
Bananas are one of my favorite fruits because they are rich in potassium, fiber, vitamin C, and vitamin B6. They also help regulate blood pressure, digestion, and mood. Bananas are also very versatile and can be combined with different ingredients to create different flavors and textures.
To make this smoothie, you will need:
- 3 bananas
- 100ml cup of fresh milk
- 1 teaspoons of honey
- 3 teaspoon of syrup (optional)
I hope you enjoyed this video and learned how to make a banana smoothie and its health benefits. If you did, please give this video a thumbs up and subscribe to my channel for more easy and healthy recipes. Thank you so much for watching and I'll see you in the next one. Bye!
????????????11 Evidence-Based Health Benefits of Bananas????????????
1. Bananas Contain Many Important Nutrients
2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
3. Bananas May Improve Digestive Health
4. Bananas May Aid Weight Loss
5. Bananas May Support Heart Health
6. Bananas Contain Powerful Antioxidants
7. Bananas May Help You Feel More Full
8. Unripe Bananas May Improve Insulin Sensitivity
9. Bananas May Improve Kidney Health
10. Bananas May Have Benefits for Exercise
11. Bananas Are Easy to Add to Your Diet
All the content published in our channel is our own creativity.
#HowtomakeBananaSmoothie #HomeCookingLifestyle #HealthyDrinks
Oats Smoothie Recipe For Weight Loss - No Banana - No Milk - No Sugar - Oats Smoothie For Dinner
Oats smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet oats smoothie without banana, healthy dinner recipe with oats. There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar. Super healthy, tasty, and filling meal for dinner.
00:00 Introduction
0:26 Recipe Starts
0:50 Why Oats Need To Be Soaked
2:14 Recipe Continues
3:58 Smoothie Is Served
Ingredients:
1/3 cup rolled oats
1 cup water
1 tbsp flaxseeds
1 tbsp raw cacao powder or unsweetened cocoa powder
10 cashewnuts
2 dates
1 tsp raw cacao nibs
a sprinkle of roasted rolled oats.
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Things I Love To Use:
Buy Rolled Oats:
Cashew nuts:
Flaxseeds:
The Blender I Use:
Organic Jaggery:
Organic Crushed jaggery:
Turmeric powder:
Wood pressed ground nut oil:
Wood pressed coconut Oil:
Desi Ghee:
Vanilla Extract:
My Pressure Cooker:
Cocoa Powder:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Coconut Sugar:
Buy Dark Chocolate:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
Chia Seeds:
My OTG Oven:
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
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English Channel:
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Strawberry Banana Breakfast Smoothie BlendJet Recipe
Start your day right with this refreshing Strawberry Banana Breakfast Smoothie recipe! With this mix of strawberries and bananas, your #BlendJet portable blender will help you easily up your daily fruit intake.
Total Time: Less than 5 minutes
Servings: 1
INGREDIENTS
1 cup milk of choice
3/4 cup strawberries, frozen
1/2 banana, frozen and sliced
1/4 cup oats
1 Tbsp maple syrup, or sweetener of choice
DIRECTIONS
Add all ingredients to the #BlendJet2, and blend for 2-4 cycles.
Banana Smoothie Recipes | 3 Ingredients Recipe | How To Make Banana Smoothie
#bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipes
Method :
1. Peel the banana and put it into a blender. For a thicker smoothie, use a frozen banana instead.
2. Add the milk and honey.
3. Top it off with ice (optional).
4. Blend the ingredients until everything is smooth.
5. Pour the smoothie into a glass and serve.
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Sattu High Protein Breakfast Smoothie Recipe for Weight Loss | Healthy Instant Summer Morning Drink
In todays episode of fit meal in 15, we have brought you up another very refreshing and rejuvenating Healthy instant Summer Morning Drink loaded with the goodness of freshness, nutrients, probiotics and lots of health benefits. This is our Sattu High Protein Breakfast Smoothie Recipe for Weight Loss.
Protein is a major and most important macronutrient which plays a major role in your diet and contributes towards healthy body. This High protein drink boosts up you morning with energy and plenty of nutrients jam-packed in a glass, and energizes you for the whole day.
If you’ve tried this Sattu High Protein Breakfast Smoothie or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my YouTube Family
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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