How To make Fat Free Chewy Chocolate Cookies
Non-stick cooking spray 1 1/2 c Flour
1/2 c Sugar
1/2 c Unsweetened cocoa
1/2 t Baking soda
1/2 t Salt
1/2 c Corn syrup, light or dark
3 Egg whites
Spray cookie sheet with cooking spray. In large bowl, combine flour, sugar, cocoa, baking soda and salt. Stir in corn syrup and egg whites until blended (dough will be thick and slightly sticky). Drop by rounded teaspoonfuls onto prepared cookie sheets. Bake in 350 F oven 7 to 9 minutes or just until set (cookies will be soft when pressed).
Do not overbake. Cool on wire rack. Makes about 2-1/2 dozen.
Each cookie provides: 0 g total fat, 0 mg cholesterol, 60 Calories, 1 g protein, 13 g carbohydrate, 65 mg sodium
* Source: Karo pamphlet * Typed for you by Karen Mintzias
How To make Fat Free Chewy Chocolate Cookies's Videos
My Famous Keto Chocolate Chip Cookies Recipe
Keto Chocolate Chip Cookies that are chewy, soft and delicious! These keto chocolate chip cookies make an easy keto dessert or low carb snack. Serve them warm with a glass of almond milk. **EDIT: SO SORRY for the volume at the beginning of the video! Be sure to turn it up for the intro and then you can lower it for the remainder of the video.**
Nutrition per cookie: (1/16th of recipe): Cals: 120 cals | NET Carbs: 1.5g | Protein: 4g | Fat: 11g | Fiber: 3g
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No bake low calorie chocolate oatmeal cookies recipe- Low calorie chocolate cookies
Low calorie chocolate oatmeal cookie recipe with and without baking them in the oven. Make these low calorie chocolate cookies and snack on them while peacefully losing weight ????.
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Vegan Chocolate Cookies Recipe (Gluten-Free)
Looking for a delicious vegan chocolate cookie recipe? Look no further! This recipe is not only vegan, but it's also gluten-free. So everyone can enjoy these cookies. Watch the video to see how easy they are to make.
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Maša
44 Calorie Cookies | High Protein Chocolate Chip Cookie Recipe
It’s not too good to be true, 44 calorie cookies! Even though these are high protein, this chocolate chip cookies recipe is just as good as the “real thing.”
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Soft & Chewy Chocolate Chip Protein Cookies
Macros for each Cookie:
44 Cals, 4.25g Carbs, 1.75g Fat, 5.5g Protein
Ingredients (makes 18 Cookies):
60g Whey/Casein Blend Vanilla Protein Powder*
40g PB Party Protein Cookie Butter Powder*
30g All Purpose Flour
20g Almond Flour
10g Coconut Flour
5g Zero Cal Sweetener of your choice
4g Baking Soda
Pinch of Sea Salt
100g Plain Non Fat Greek Yogurt
60g Sugar Free Maple Syrup
2 Large Egg
30g Mini Chocolate Chips
Directions:
1.) Preheat your oven to 350 Degrees F. Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping.
2.) Add your wet ingredients and mix till you have a cookie dough like consistency. Then fold in your mini chocolate chips.
3.) Line your oven safe pan with parchment paper and then use your cookie dough scooper to add the cookie dough balls across the parchment paper. I have a medium size cookie scooper. Remember this dough should make 16 cookies. Leave enough room to press these dough a bit before baking!
4.) Add to the oven for EXACTLY 4 minutes. Once done, it might seem underbaked which is fine! Let them cool on the pan for 15 minutes or so to set. Make sure to not use a spatula or anything to take them off the parchment until they have set. If you lift them off their original spot, when they set, they will more than likely shrink more than we’d want. Once set, then it’s time to enjoy!
*Key Points & Substitutions:
It’s hard for me to even give substitutions just because of how technical this recipe is. EASY AF to make but technical for sure. Food science unfortunately doesn’t care about what ingredients we have available.
The balance between the 3 flours is essential for this recipe so I can’t offer any suggestions. They all have their own characteristics and qualities that work together to create an amazing texture for the cookies.
If you only have a Whey Protein and not a blend, then I can almost guarantee yours will not come out as doughy. A solely whey protein does not hold up well for baking due to how little moisture a whey without the casein can hold.
If you want to sub out the cookie butter powder, my best alternative would be a vanilla or pb vegan protein. The vegan protein provides added density to the cookies so they do not come out with a cakey texture. The balance between the whey/casein protein and the vegan protein is super important.
The only other alternative that might work for subbing the cookie butter powder would be a powdered pb.
Bake time EXACTLY 4 Minutes. Also, oven temps will vary so maybe do a test with a few cookies before doing the whole batch just to give the timing right.
One thing I also noticed was baking these in smaller 8-9 cookie batches actually worked better for the consistent perfect end product.
Low calorie, healthy, actually fire cookies? ????
The Ultimate Chocolate Chip Cookie Recipe
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