GUT HEALTH RECIPE: OATMEAL CRUSTED CHICKEN
GUT HEALTH RECIPE: OATMEAL CRUSTED CHICKEN
Serve: 2
Ingredients:
1 chicken breast, sliced
1 cup rolled oats
1-2 tsp chia seeds (optional)
1-2 tsp linseeds (optional)
2 tbsp garlic powder
1 tbsp onion powder
1 tbsp chilli powder (optional)
1 egg
Cooking spray
Instructions
1. Prepare oat mixture: combine rolled oats, chia seeds, linseeds, garlic powder, onion powder and chili powder. Set aside.
2. In another bowl, beat an egg. Coat both sides of chicken in the beaten egg. Then dredge in oat mixture. Repeat until all sliced chicken is coated well in oat mixture.
3. Spray chicken with cooking spray
4. Cook in an air fryer at 180 C for 10-12 minutes (I would suggest you flipping the chicken halfway through until they are golden brown)
5. Serve
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If you have 1 cup of oats and 2 eggs, make this healthy and delicious breakfast in 15 minutes
If you have 1 cup of oats and 2 eggs, make this healthy and delicious breakfast in 15 minutes
Ingredients and recipe:
250ml quick oats
250ml hot water
Soak for 10 minutes
1 ripe avocado
Scoop the avocado into a bowl
1/2 lemon
Mash the avocado with a fork
100g chopped tomato
15g chopped green onion
Salt to taste
Black pepper
Paprika
Mix well
After 10 minutes
2 eggs
Crack the eggs in a bowl
Whisk with a fork
Add to the oats
Salt
Black pepper
Mix well
Medium heat
Olive oil or butter
Scoop the batter into the pan
Fry for 3 minutes
Flip over and fry for another 2 minutes
Done!
Cream cheese
Spread on the pancake
Smoked salmon
Spread the guacamole on the salmon
Cucumber slices
Fold the pancake in half
Repeat
#oats #oatmeal #oatsrecipe #avocado #avocadosandwich #avocadorecipes
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If you have 1 cup of OATS and 1 APPLE, make this 5 minutes recipe for breakfast. Easy and delicious
If you have 1 cup of OATS and 1 APPLE, make this 5 minutes recipe for breakfast. Easy and delicious
Ingredients and recipe:
Add 1 cup quick oats to a bowl
Pour in 1cup milk
Mix them together well
Chop 1 apple
Slice the halves
Dice them
Add to the bowl
Add in 1/4tsp ground cinnamon
Mix well
Blend the mix with a hand blender
Medium heat
Melt unsalted butter
Scoop some of the batter in the pan
Fry for 2 minutes
Flip over and fry for 2 minutes
Done!
Repeat
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#oatmeal #breakfastrecipe #garlictoast # how to make oatmeal
#glutenfree #apple cinnamon #healthy oatmeal recipe #cinnamon oatmeal
how to make oatmeal pancakes
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ONLY 3 Ingredients | NO BAKE Oatmeal Bars
No bake peanut butter oatmeal bars are a little bit sweet and a little bit savory. A quick and easy homemade treat that you can make from pantry staples.
RECIPE:
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I made baked oats for DINNER (savory version) HEALTHY AND CHEAP!
Baked Oats - Savory Recipe
Today I'm going to show you how to make baked oats.
These savory baked oats are great for quick weeknight dinner.
Healthy and cheap dinner option, which is easy to make and taste delicious, either hot or cold!
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This is why you'll love this oat bake:
It's so filling - works as dinner for 4!
It's so easy to make!
It's moist, chewy and so delicious!
It's versatile - great for using leftover veggies and cheeses!
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BAKED OATS RECIPE
(makes 6 slices)
Ingredients:
2 cups rolled oats (180g)
1/4 cup ground oats, or oat flour (25g)
1 tsp baking powder
1 cup milk, dairy or non-dairy (240ml)
1 cup water (240ml)
2 eggs
1 tsp salt
1/4 tsp black pepper
1 tsp Italian seasoning
1/2 cup grated melting cheese - gouda or cheddar cheese (50g)
1/4 cup grated parmesan cheese (20g)
1 medium onion
2 cloves garlic
1 small zucchini (130g)
1/3 cup frozen peas (50g)
1/2 cup diced tomatoes (80g)
NUTRITIONAL INFO (per slice):
223 calories, fat 7.9g, carb 27.3g, protein 11.4g
Preparation:
First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for next 3-4 minutes.
Add rolled oats and toast for 5 minutes, to develop lovely nutty flavor.
While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, ground oats combined with baking powder, and mix it well.
Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes.
Grease your baking dish with some butter and pour the mixture in.
Bake at 350F (180C) for 40 minutes.
Let it cool for 10-15 minutes, then cut in 6 equal pieces and serve with spoonful of Greek yogurt and drizzle of hot sauce.
Enjoy!