How To make Black Bean Soup (Vegan)
3 c Black beans; sorted and rins
6 c Water
7 c [stock]
1 cn Tomatoes; including liquid
Cut in pieces 2 c Chopped celery
1 Carrot; large chopped
1 Onion; large chopped
4 Garlic cloves; large min
2 Bay leaves
1 ts Basil
1 ts Oregano
1/2 ts Marjoram
1 1/2 tb Lemon juice
5 1/2 tb Sherry
Soak the black beans in the 6 cups of water overnight in a large pot. Drain the soaking water and refill soup pot with the 7 cups of ff chicken broth(you can also use vegetable broth) the add and cook for 2-2 1/2 hours until beans are soft the tomatoes, celery, carrot, onion, garlic, bay leaves, oregano, basil, marjoram then add the lemon juice, sherry and apple cider vinegar to taste for a sharper flavor. Salt & pepper to taste. Now I have not tried this yet but I think that I would add the tomatoes after the beans were soft. Then remove the bay leaves and blend soup in food processor or blender. Return to soup pot and reheat and serve garnishing each bowl with 1/2- 1 T of nonfat sour cream & 1/2 teaspoon chives or green onion tops. Nutrition (per serving): 226 calories, Total Fat 2 g (10% of calories) Source: Simply Vegetarian!
Page(s): 30, Date Published: 1989 Crystal Clarity Publishers 14618 Tyler Foote Rd. Nevada City, Ca 95959 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Black Bean Soup (Vegan)'s Videos
INSTANT POT VEGAN BLACK BEAN SOUP RECIPE | Vegan Richa Recipes
INSTANT POT VEGAN BLACK BEAN SOUP RECIPE
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This easy Vegan Black Bean Soup made from dried soaked black beans is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.
The greatest advantage of making a soup using dried soaked black beans is that, as they cook, they not only flavor the liquid but also thicken it to a rich and savory broth that’s a million times tastier than anything canned beans can do for you.
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Easy Three Bean Soup
This easy three bean soup is hearty and packed full of protein, just perfect for a cosy weeknight dinner. All you need is three types of canned beans, and you'll be ready to face any chilly evening.
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BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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Black Bean Soup
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Chef Rebecca Peizer from The Culinary Institute of America prepares a delicious vegetarian Oaxaca-Style Black Bean Soup. The Pasilla Oaxaqueño chiles make this soup uniquely Oaxacan.
How to Make Black Bean Balls! Inexpensive and Easy Vegan Meal
???? BLACK BEAN + QUINOA ZESTY BALLS ???? Raise your hand if you have already made this recipe 10 times? ????????♀️ This dish is so light on your wallet and when I first went vegan I was SHOCKED to find out that I could get a week full of groceries (breakfast, lunch, dinner, and a SNACK) for just $35. ???? Since I was in college at that time and I had to keep my expenses on the low low, I quickly realized that my main staples for a protein packed meal were going to be beans, quinoa, and oats so your girl Gabrielle got creative! ???????? These zesty balls are seriously sooooo flavorful and they are perfect as a burger patty as well. Dig in and enjoy my loves! ???? @onegreatvegan
INGREDIENTS:
Vegan Cheese or Cashew Parmesan (⅓ Cup)
Fresh Herbs or Micro Greens (¼ Cup)
BLACK BEAN + QUINOA ZESTY BALLS:
Cooked Black Beans (2 Cups)
Cooked Quinoa (2 Cups)
Rolled Oats (1.5 Cups)
Canned Chipotle Peppers or Sun Dried Tomatoes (⅓ Cup)
Red Onion (½ Onion)
Garlic (3-6 Cloves)
Green Onions (1 Cup)
Taco Seasoning (3 Tbs)
Steak Seasoning (2 Tbs)
Nutritional Yeast (½ Cup)
Smoked Paprika (1 Tbs)
Salt and Pepper to Taste
SMOKY SAUCE:
Soy-Free Vegan Mayonnaise @followyourheart or Hummus (1.5 Cups)
Italian Vinaigrette Dressing (⅓ Cup)
Jerk Dried Seasoning (2-3 Tbs)
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Black Bean Soup | The Best You'll Ever Make!
Meet the best black bean soup recipe! It's made with canned beans for convenience and packs tons of flavor into each bite. This recipe is gluten-free and vegan, and couldn't be easier to make. It's perfect for meal prep, or a healthy lunch or dinner idea.
RECIPE:
0:00 Intro
0:15 Prep the ingredients
0:28 How to cook the soup
1:19 How many cans of beans to use in soup
1:36 How long to cook soup
1:46 Blend some of the soup
1:50 Safety tip for blending hot liquids
2:05 Adding blended soup to the pot
2:22 How to serve
2:33 Storage tips
2:38 How to serve leftovers
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