How To make Black Bean Burgers(Curtis')
Salsa: 1 small ripe avocado, peeled,
pitted and chopped
1 cup good quality prepared salsa
Burgers: 2 cups cooked black beans, :
rinsed and drained
2 tablespoons bulgur
2 tablespoons sour cream
2 tablespoons chopped scallions
1 tablespoon chopped parsley
1/2 teaspoon ground cumin
Hot pepper sauce to taste Salt Freshly ground black pepper Peanut oil (for cooking burgers) Slices Monterey Jack cheese Sesame seed or onion burger buns
Salsa: in mixing bowl, gently stir together avocado and salsa until well blended. Cover and refrigerate until ready to use. Burgers: combine black beans, bulgur, sour
How To make Black Bean Burgers(Curtis')'s Videos
Cooking with Curtis Stone Upgraded Gourmet Burger
Rodeo veggie burger recipe + benefits!
Very quick and super easy vegan burger recipe plus cost and benefits
This burger is available for purchase in INDIANAPOLIS, among other meals. Check instagram for more information
1 can black beans
1 onion
1/2 each red and orange bell pepper
1 small jicama
1/4 cup cilantro
1 cup breadcrumbs
1/2 cup salsa
2 tbsp ground flax + 1 tbsp water
1/2 tsp each salt, pepper, onion powder, garlic powder, paprika, cumin
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@theemysteriousvegan
@vibrantmindmeals
Sources:
‘Healing Foods - Eat your way to a healthier life’ by Susan Curtis, Pat Thomas and Dragana
Vilianc
Healthline.com
Vegan Black Beans & Plantains (Caribbean Style)
Vegan Black Beans & Plantains (Caribbean Style) with Paula & Curtis Eakins.
Gordon Ramsay's perfect burger tutorial | GMA
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Veggie Black Bean Enchiladas | Jamie Oliver
Hi everyone, this is a Mexican inspired dish that is going to get loads of veggies into your life in the most delicious way. It's the perfect midweek meal because you only need to wash up one pan! Start off by charring your veg, this will take your sauce to the next level and I have a great tip for charring your veg too. Next up, make your simple and tasty filling for your tortillas and whilst they're are bubbling away in the oven I'll show you how to make a the perfect smokey sweetcorn salsa to go with this dish. For the full recipe and more head over to
#jamieoliver #chef #recipes
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Curtis Stone 12pack 5oz Australian GrassFed Beef Burgers
For More Info or to Buy Now:
Curtis Stone 12pack 5oz Australian GrassFed Beef Burgers
These flavorful burgers are made with freerange, grassfed Australian beef in a combination of sirloin, brisket and chuck for the perfect bite. Minimally processed, free from artificial additives and easy to cook straight from frozen for the ultimate convenience.
What You Get
(12) 5 oz. Burgers
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