Black Bean Burger #shorts
Made with healthy and wholesome ingredients, these are the best homemade Black Bean Burgers you’ll ever make. These burgers are made with just a handful of pantry staples and no complicated steps so you’ll have a delicious and easy meal ready in 30 minutes or less.
Full Recipe:
The SECRET Recipe for PLANT BASED Burgers (That taste just like a burger)
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I recently saw a video featuring chef David Lee from Planta in Toronto. He gave a quick rundown of the ingredents and how he makes their plant based burgers. I put a little twist on the recipe to make it my own and WOW! All Plants and nothing too overly processed! Super simple vegan burger!
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The goal of SauceStache is to continue trying something new, something new to me and something different.
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Grilled Veggie Burger Recipe with Black Beans, Chickpeas & Roasted Vegetables | BBQGuys
If you’ve been putting off trying grilled veggie burgers, now’s the time to finally try them! Our black bean burger recipe will show you that healthy food and vegetarian options can be surprisingly flavorful — even if you’re trading in chicken for chickpeas and ribs for roasted vegetables. Video producer Paris starts this black bean burger off by roasting the veggies used to make the patty, which gives them some smoky flavors but also dehydrates them enough to stick together and crisp up over the coals later. Then it’s time to take out the food processor and purée the patty mix, but not until you allow the veggies to cool first — eggs are included to act as a biner, and mixing them with hot vegetables will leave you with a weird mixture of puréed veggies and scrambled eggs. When that’s done, just grill the roasted vegetable burger like you would a beef patty! With flavorful supporting ingredients like garlic, bell peppers, and BBQ sauce, you’ll be surprised by just how tasy a black bean burger can be.
Grilled Veggie Burger Recipe:
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Paris joined BBQGuys as a video producer in 2013, elevating the quality of our videos to new heights with each passing year. Now she’s taking a turn in front of the camera! As an avid outdoorswoman who loves grilling as much as hunting and fishing, it was only a matter of time before Paris started dreaming up recipes of her own.
Filmed/Produced by: Paris Frederick
Really Awesome Black Bean Burgers | Kenji's Cooking Show
This is one of my most popular recipes from the last decade. Read more here:
The trick is to bake canned black beans in the oven to dehydrate them before chopping them and incorporating them into a vegetarian patty flavored with onions, chiles, chipotle peppers, and cotija cheese. cashews add more texture. They're delicious, even if you aren't normally a veggie-burger person.
Vegan Black Bean Burgers | High Protein & Delicious | Bit Healthier
This is my favorite veggie burger. The taste is amazing, and the texture is even better. It is simple to make and packed with nutrients, fiber, and plant protein!
1 tbsp of oil or spray
1-15 oz can black beans, drained and rinsed
1/2 medium onion, diced
1/2 big or one medium red or green bell pepper, diced
1 small carrot, peeled and grated
Salt and black pepper
2 cloves garlic, minced
1 tsp cumin, smoked paprika, chili powder, garlic powder
1 large of spinach, chopped
1/4 cup rolled oats
2 tsp tomato paste
2 tbsp nutritional yeast
Burger assembly:
Grilled Buns
Lettuce leaves
Tomato, sliced
Avocado, sliced
Crispy Onions
Cheese
Hummus, hot sauce
Method:
1. Preheat the oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, pepper, and carrots over medium heat. Season with salt and pepper and cook for 5-8 minutes.
3. Add garlic and spices and cook for 1 minute, then add spinach and cook only until it wilts.
4. Place the rolled oats in the bowl of a food processor and process until the oats are finely ground. Add the sautéed vegetables, black beans, tomato paste, and nutritional yeast to the food processor. Pulse until the mixture begins to hold together but still has some larger pieces of beans and vegetables for texture.
5. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inch thick.
6. Bake for 15 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly.
Enjoy burgers on a toasted bun topped with lettuce, sliced tomatoes, avocado, and onion and drizzled with hummus or hot sauce.
More details:
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SPICY BLACK BEAN BURGER | EASY WEEKNIGHT DINNER | This Savory Vegan
This Spicy Black Bean Burger is my new obsession - get the recipe!
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EMAIL ME: Rene@thissavoryvegan.com
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