How To make Black Bean Chili Burgers
1 c -Water
1/2 c Quinoa; rinsed
2 c Black bean flakes
1 1/2 c -Boiling water
2 ts Chili powder
1 ts Ground cumin
1/2 c Fresh cilantro, chopped
2 Green onions; chopped
1/2 c Red bell pepper, chopped
1/2 c Plain bread crumbs
3/4 ts Salt
2 ts Vegetable oil
OPTIONAL GARNISHES:
2 c Lettuce; shredded
1 c Grated lo-fat cheddar cheese
-OR cheddar-style soy cheese 1/2 c Nonfat sour cream
1 c Bottled salsa
Avocado; diced Ripe olives, sliced Green onions; chopped Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes. Place black bean flakes in a medium-sized bowl. Stir in boiling water. Cover and let stand 5 minutes. Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt. Mix well. Lightly flour hands and divide mixture into six equal balls. Flatten each ball into a 1/4-inch-thick cake. Heat oil in a nonstick skillet. Cook each bean cake about 2 minutes each side. Serve topped with lettuce, cheese, nonfat sour cream, salsa and other garnishes, as desired. Calories per serving: 168 Grams of fat: 3 Percent fat calories: 16 Cholesterol: 0 mg Grams of fiber: 5.2 Source: Delicious! magazine - May/June 1993 Typed for you by Karen Mintzias
How To make Black Bean Chili Burgers's Videos
The Best Vegan Burger recipe | Protien Packed Black Bean | Chef Joya
Hey Guys!!
I’ve heard you guys for a while now, wanting to make your own vegan burgers so I’ve decided to let another one of my babies out of the vault. I never thought I would share this recipe with anyone after July 2017, but here we are!
I know you’re going to enjoy this recipe as much as I do so let me know when you try it. If there is something you don’t like or allergic to, it’s simple, don’t use it.Your toppings can be whatever you want because it’s your burger and business.
I would love to hear what you think below and share with someone who would love this.
Sauté 1 onion (diced)
1 sweet bell pepper diced
4 cloves of Garlic (minced)
1 chopped jalapeno.
1 cup of chopped mushrooms
1 can black beans
Add in 1 cup of cooked red or brown lentils
1 tbsp My Red House seasoning
Add 1 cup of TVP or thawed vegan meat crumbles( don’t want mock meats? Add more mushrooms and lentils)
Add about 2 tbsp of veggie stock
Add 1/2 cup quick oatmeal
about a tsp vegan worcestershire sauce
Add about 4 dashes of tobasco sauce
Add tbsp beef vegan bouillon
1 tbsp of Chili Powder
Remove from heat and add to a bowl
1/2 tsp of liquid smoke
Add in 1 cup of vital wheat gluten flour (or other flour with bread crumbs, this will change the set time) and mix for 2 mins. Add more veggie stick or flour if needed.
Add extra seasonings as needed
Form into patties and chill in freezer for 15-45 mins
Heat any oil if your choosing on a flat top or skillet and cook for 2 mins on each side. Top it with whatever you choose but definitely make sure you use some Steak Sauce..
Enjoy!!
Black Bean Burger
Made with healthy and wholesome ingredients, these are the best homemade Black Bean Burgers you’ll ever make. These burgers are made with just a handful of pantry staples and no complicated steps.
Full Recipe:
If you haven’t tried a black bean veggie burger, then you are definitely missing out! They are so full of flavor, hearty, and healthy that both meat-eaters and vegetarians will love them.
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How to make the best Bean Burger (Delicious)
Tutorial
Step by step
2 cans black eye peas drained
1/2 cup bread crumbs
Salt pepper garlic powder onion powder Montreal steak seasoning
Cumin chili powder
Onion bell peppers
Tomato lettuce onion
Cheese
Buns
1egg
Bbq sauce
God bless enjoy ????
Bean Burgers so easy to make and they are so tasty gina young style I had a lot of fun making this video and when you put that little bit of. Bbq sauce on it it takes it to another flavor level enjoy the channel for more great recipes step by step tutorials make sure you comment share like and SUBSCRIBE TO THE CHANNEL AND CLICK THE NOTIFICATION BELL TO BE NOTIFIED WHEN I UPLOAD NEW CONTENT God bless you all
#BeanBurgerRecipes #BeanPatties #BeanBurgers #GinaYoung #GinaYoungStyle #FoodNetwork #CookingChannel #CookingShow
Black Bean Burger Recipe Vegan
Black Bean Burger Recipe Vegan
I found this Black Bean Burger Recipe on Vince Lia's channel where he was featuring this amazing Black Bean Burger Recipe by Sophie of Veggies don't bite. This Black Bean Burger Recipe is fast, easy and absolutely delicious and 100% vegan and gluten free! I think you will love this Black Bean Burger recipe. Enjoy!
Here is what you will need for this Black Bean Burger Recipe:
one cup cooked brown rice
one cup black beans, rinsed and drained
1/4 cup cooked potato
1/2 cup onion
2 T corn meal
1 T BBQ sauce
2 tsp. garlic powder
2 tsp. chili powder
1 1/2 tsp. liquid smoke
1 tsp. sea salt
1 tsp. maple syrup
1 to 1/2 cup frozen corn
Throw all ingredients except the corn into a food processor and pulse a few times to get a burger type consistency. Then add corn and pulse a couple of more times. You want the corn to stay intact.
Form your burgers and place on a very hot grill or pan and cook 15 to 20 minutes per side. Start checking at 15 minutes.
When done remove from grill and place on bun of your choice and add whatever toppings you would like.
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How to Make The Best Vegan Black Bean Burgers
Throw away every other black bean burger you’ve tried because these vegan black bean burgers have all the classic tastes you love about traditional beef burgers.
These burgers are:
*insanely easy to make
*read in under 30 minutes
*completely vegan
*egg and dairy free
*Can be Top 8 Free (discussed in post)
Did you make this? Use #MakeItDairyFree to be featured! Tag a friend and share because everyone needs to know about this!
Allergy friendly options discussed in post!
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Make sure you check full post for all the tips and tricks to make this perfect every time.
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This is the homemade BBQ sauce we use -
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Ground Flax Seed -
Black Beans -
Panko Bread Crumbs -
Vegan Worcestershire sauce -
Cumin -
Chili powder -
Sriracha sauce -
Garlic powder -
Smoked paprika -
Olive oil -
Black Bean Burger #shorts
Made with healthy and wholesome ingredients, these are the best homemade Black Bean Burgers you’ll ever make. These burgers are made with just a handful of pantry staples and no complicated steps so you’ll have a delicious and easy meal ready in 30 minutes or less.
Full Recipe: