Healthy Pumpkin Banana Bread (Paleo, Gluten Free)
Moist, fluffy, and delicious gluten free pumpkin banana bread! It's an easy recipe with wonderful Fall spices to elevate your regular old banana bread to the next level.
RECIPE:
Healthy Pumpkin Bread (MOIST AND INDULGENT!)
Healthy Pumpkin Bread
Today I'm going to show you how to make pumpkin bread from scratch.
It's a healthier twist on traditional pumpkin bread, made without oil, all-purpose flour and white sugar.
This moist pumpkin bread is bursting with fall flavors, and it's moist in every bite.
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This is why you'll love this easy pumpkin bread:
It's really moist and indulgent.
It's so easy to customize (different spice combination and mix-ins).
It's lower in fat and calories.
It makes a great breakfast option.
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PUMPKIN BREAD RECIPE
Ingredients:
1.5 cups ground oats or oat flour (150g)
1 cup quick cooking oats (90g)
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp pumpkin spice
2 eggs (or 2 flax eggs)
1/3 cup maple syrup, agave or honey (80ml)
1/4 cup unsweetened applesauce (65g)
1 tsp vanilla extract
1 cup pumpkin puree
1/4 cup dark chocolate chips (50g)
NUTRITIONAL INFO (per slice):
136 calories, fat 2.9g, carb 24.2g, protein 4g
Preparation:
In a bowl, mix together the ground oats, quick cooking oats, baking powder, baking soda, salt and pumpkin spice. Set aside.
In another bowl, beat the eggs and add the liquid sweetener (maple syrup, honey or agave), applesauce, vanilla extract, and pumpkin puree, and whisk well until combined.
Pour this mixture into the dry ingredients and stir just until combined, no more than that.
Gently fold in the dark chocolate chips.
Grease your loaf pan with some butter or coconut oil, pour in the batter and smooth the top. Sprinkle with some pumpkin seeds on top.
Bake for 55-60 minutes at 350F (180C), tent with aluminum foil to prevent excess browning.
When baked let it cool in the pan for at least 10 minutes, then turn it onto a wire rack to cool completely.
Serve with pumpkin whipped cream (1 cup heavy cream, 1/2 cup pumpkin puree, 1 tbsp honey).
Enjoy!
PUMPKIN BREAD IN A MUG
Ingredients:
4 tbsp ground oats or oat flour
1/2 tsp baking powder
1/2 tsp pumpkin spice
2 tbsp milk
1 tbsp maple syrup, honey or agave
2 tbsp pumpkin puree
Preparation:
Mix all the ingredients in a coffee mug and microwave on high for 1 minute.
HOMEMADE PUMPKIN SPICE
4 tsp cinnamon, 1 tsp nutmeg, 1 tsp ginger, 1 tsp cloves, 1 tsp allspice
Easy Pumpkin Banana Bread
It’ll be love at first bite when you try this softly spiced twist on cake mix banana bread.
Pumpkin Banana Bread - Nutrisystem Recipe
It’s officially pumpkin season! Banana bread is sweet, delicious and stuffed with healthy, wholesome ingredients. If you thought banana bread couldn’t get any better, our fall-inspired pumpkin version of this classic recipe is sure to blow your mind. It features pumpkin puree, maple syrup, cinnamon and pumpkin pie spice. It’s super flavorful, super moist and super satisfying!
You can find this recipe and more healthy ideas at The Leaf Weight Loss Blog here:
Pumpkin Banana Bread Recipe:
Ingredients:
- 2 ripe bananas
- ¾ cup pumpkin puree
- 2 Tbsp. coconut oil, melted
- 2 Tbsp. unsweetened applesauce
- ¼ cup maple syrup
- ¾ tsp. vanilla extract
- 2 eggs
- ¼ cup nonfat plain Greek yogurt
- 1 ¾ cup whole wheat pastry flour
- 1 tsp. baking soda
- 1 tsp. pumpkin pie spice
- ½ tsp. cinnamon
Directions:
1. Preheat oven to 350°F. Grease a bread pan with nonstick cooking spray.
2. In a small bowl, combine the flour, baking soda, pumpkin pie spice and cinnamon. Set aside.
3. In a separate bowl, mash the bananas with a fork. Stir in the pumpkin puree, coconut oil, applesauce, syrup, vanilla extract, eggs and yogurt.
4. Stir in the flour mixture.
5. Pour the batter into the greased bread pan. Bake for 40-45 minutes or until a toothpick comes out clean.
6. Let the banana bread cool on a wire rack before slicing and serving.
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Banana Pumpkin Chocolate Chip Bread
Pumpkin Banana Chocolate Chip Bread
This is such a fun quick bread to make for your family. Every time I make it for my kids they devour it in one day. Whatever remains goes to school in their lunchboxes. This can also be a fun baking project for everyone if they are looking for ways to get involved in the kitchen!
Makes 1 loaf
2 Ripe Banana (mashed)
1 cup Pumpkin Puree
1 teaspoon vanilla extract
¾ cup unsalted butter, softened
1 ½ cups brown sugar
3 eggs
2 cups all-purpose flour
2 tsp baking soda
½ tsp baking powder
2 tsp pumpkin pie spice
½ salt
1 cup chocolate chips (semi sweet), divided
Preheat the oven to 350 degrees F.
In one bowl mix the mashed banana, pumpkin and vanilla extract and set aside.
In the large bowl beat the butter, sugar, and eggs until smooth.
In separate bowl, mix the flour, baking soda, baking powder, pumpkin spice, and salt.
Fold the pumpkin mixture into the wet ingredients and blend completely.
Then, fold the flour mixture into the wet ingredients and stir until just combined and the flour is no longer visible.
Stir ½ cup of chocolate chips into the batter.
Light grease a 9x9 pan baking dish. Spread the batter evenly into the dish and scatter the remaining chocolate chips on top.
Bake the bread for about 75 - 80 minutes. Check to make sure it is done by dipping a cake tester in the middle to make sure it comes out clean.
Remove the bread from the oven and allow it to cool, slice and serve.
Pumpkin Banana Bread Recipe
This pumpkin banana recipe bread is moist and loaded with cozy fall spices! It’s an easy to make (no mixer required), delicious fall quick bread!
Get the recipe: