How To make Bajan Black Bean Soup
2 1/2 c Dried black beans, soaked
-overnight 1 lg Or 2 small ham hocks
3 To 3.5 quarts water
3 tb Olive oil
2 To 3 large onions
4 Cloves garlic
3 sm Fresh green peppers
-(jalapeanos if preferred) 8 Berries allspice coarsely
-crushed 2 ts Brown sugar (or 1 t of
-molasses) 3 tb Tomato paste
3/4 c Creme fraiche or sour cream
Salt Grated rind and juice from one lemon Put the drained beans and hock in a very large pan, cover with the cold water and bring gradually to a boil. Leave to simmer while you prepare the other ingredients. In a frying pan heat the olive oil, then gently fry the onion, garlic and chili with the allspice and lemon rind, stirring occasionally, until the onions are translucent. Add this mixture to the beans and go on simmering for 2 hours, by which time the beans should be tender. At this point add the sugar, lemon juice, and tomato puree. Cook for another 30 minutes. Add salt if necessary. Remove the hock, and pick off any meat. If you would like a smooth soup, as mine (the author) was, process the mixture in batches and return with the meat to the pan. Otherwise, for a rougher texture crush with a potato masher. If the mixture seems too thick at this stage, add more water and bring back to the boil for a minute or two. Ladle the soup into bowls, with a spoonful or two of cream stirred in, and serve with a crusty bread. If you are feeling lavish, a couple of spoons of dark rum added towards the end give a Bajan fillip. INFO TEXT: Arriving stiff and crumpled inside and out after an eleven hour flight, this was my first taste of Bajan Cooking, and I ate it late at night trying to imagine the sea beyond a dark frieze of langourous palms. Dense but smooth, with a snap of chili, the soup was both homely and exotic, and very restoring. Barbados produces splendid ham and bacon, and a ham stock is what makes this different from other Carribean variants. Or, as here, use a hock, soaked first to remove some salt. From a book called FOOD MAGIC by Jocasta Innes. Posted by Troy Wade. Courtesy of Fred Peters.
How To make Bajan Black Bean Soup's Videos
Caribbean Red Peas Soup (stewed peas) | CaribbeanPot.com
Learn how to make Caribbean red peas (kidney beans) soup in the bonus recipe by Chris De La Rosa of CaribbeanPot.com Also known as stewed peas, this soup is made differently throughout the Caribbean, with slight variations from island to island.
For this peas soup you'll need...
2 cups Red beans (kidney) (soaked)
1 large carrot
2 scallions
4-6 sprigs thyme
1 medium onion
1/2 teaspoon black pepper
2 bird's eye pepper
4 cloves garlic
6 pimento berries (allspice)
2 lbs of salted pig tails (prepared)
10-12 cups water
4 medium potatoes
1 cup all purpose flour
1/4 cup water (for dumplings)
Optionally you can add stewing beef, yam, sweet potato as well as other ground provisions.
More Caribbean recipes can be found at
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????Sonuca şaşıracak❗️Lezzetine Bayılacaksınız???? Muz ve yeşil mercimek böyle efsane oluyor
????Sonuca şaşıracak❗️Lezzetine Bayılacaksınız???? Muz ve yeşil mercimek böyle efsane oluyor
???? Tüm dillerde alt yazılar mevcut. Lütfen alt yazıları kendi dilinizde etkinleştirin.
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2 su bardağı mercimek
1 küçük muz
3 kaşık un
1.5 su bardağı un
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2 diş sarımsak
Karabiber, kimyon, kırmızı biber, tuz
2 kaşık zeytinyağı
Sıvıyağ
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Blood sugar drops immediately! This bean soup recipe is a real treasure!
Blood sugar levels drop immediately! This bean soup recipe is a real treasure! In this video you will learn how to prepare an incredibly tasty and healthy vegetable soup with chicken, which will help you quickly lower your blood sugar levels, quickly lose weight and saturate your body with vitamins. Making this soup is easy and simple! Your family and friends will definitely love it. Therefore, if you want to learn how to prepare a delicious and healthy soup that will help lower your blood sugar levels, be sure to watch this video.
???? 00:00 Recipe 1:
1.5 liters (6 cups) chicken broth
smoked chicken legs – 1 pc.
cannellini beans – 1 can
onion - 1 pc.
carrots – 2 pcs.
celery – 3 stalks
garlic – 3 cloves
thyme – 1 tsp.
salt – 1 tsp.
pepper to taste
green onions and parsley
???? 05:39 Recipe 2:
4 celery stalks
1 carrot
3 onion
1 peel parmesan cheese
1 bay leaf
1 liter (4 cups) water
olive oil
1 garlic clove
1 tbsp Italian seasoning
1 teaspoon dried paprika
2 cans of white beans
salt to taste
ground black pepper to taste
zest of 1 lemon
juice from half a lemon
Parmesan
parsley
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#HotFood #recipe #soup #soup recipe
HAITIAN RED BEANS SAUCE WITH COCONUT MILK|| SOUS PWA ROUGE AVEK KOKOYE|| HOW TO MAKE
HAITIAN RED BEANS SAUCE WITH COCONUT MILK|| SOUS PWA ROUGE AVEK KOKOYE|| HOW TO MAKE
Ingredients
1 and 1/2 cup of dry red beans
2 garlic cloves
1/2 of a green onion (optional)
1 teaspoon of oil
104oz of water (13 cups)
2 cups of water when staring beans
Fresh Parsley
Fresh thyme
2 tablespoon of butter
1 cube of Maggie
1 tablespoon of garlic powder
1 tablespoon of onion powder
1/4 cup of epis (Best Haitian epis )
1 and 1/4 teaspoon of Adobo
1 teaspoon of salt
1 hot pepper
10 whole black pepper cloves
1 can of coconut milk
Step 1:
Clean beans and put them in a pot add 104oz of water, 1 teaspoon of oil and 2 garlic cloves cover pot and let sit over night
Step 2:
boil beans for 1 hour and 30 minutes at medium high heat 6/7 (30 extra minutes if you didn’t let it sit over night and add 2 cups of water) check your beans to see if the are cooked same way I did on the video. If they are not cooked keep boiling them until they are more water might be required.
Step 3:
When beans are cooked put the cooked beans in a blender and purée them.
Step 4:
Strain the beans using a strainer back to the pot add to cups of water to beans just like I did on the Video. Throw the beans pulp in the trash
Step 5:
Place pot on stove at medium high heat 6/7
Add parsley, thyme, butter, garlic powder, onion powder, adobo, salt, epis, poke hot pepper with black pepper cloves and add it to the pot. Let boil for 5 minutes. Once beans start boiling add 1 can of coconut milk. Let boil for 1 hour or to ur desired thickness
Serve with white rica and enjoy
Check out my other videos
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BLUE HENNY
DELICIOUS AIR FRIED CHICKEN WINGS AND FRIES
CHICKEN AND SHRIMP CREAMY ALFREDO PASTA
RED VELVET CAKE RECIPE
HAITIAN STEW FISH
HOW TO MAKE A QUICK FAST AND EASY JAMAICAN CHICKEN SOUP RECIPE 2017 VOLUME 2
HOW - TO MAKE REAL JAMAICAN CHICKEN SOUP.
Hey Everyone,
Chicken soup is one of my favorite dishes from Jamaica. I wanted to show yo guys how I make the special soup,,Enjoy ;)
WHAT WAS USED;
1/2lb chicken foot
1/2 thyme
1 scallion
3 carrots
Primemto seed
1/2 Pumkin
1 chochow
1/2 a teaspoon of salt
garlic
1 t sp all purpose sesoning
1 Irish potato
1 cup of flour (when mixing Dumplin)
1 litre of chicken stock (or 1 litre of water mixed with 1 packet of Jamaican Grace Soup mix)
CONTACT INFO;
Instagram @cute2juliana
cute2fashionista@gmail.com
FACEBOK:
MORE COOKING VIDEO
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HOW TO MAKE CHICKEN FOOT SOUP RECIPE VOLUME #1
HOW - TO MAKE REAL JAMAICAN STEW CHICKEN , JAMAICAN RICE & PEAS WITH JAMAICAN PLANTAINS
HOW TO COOK REAL JAMAICAN CURRY CHICKEN
MUSIC:
SOUNDCLOULD.COM
Tag:
HOW TO COOK JAMAICAN CHICKEN FOOT FEET SOUP, RICE AND PEAS, rice pigeon peas, cooking, rice cook, jamaica, jamaican food, coconut cream, food,Cooking meals, eating
HOW TO MAKE RICE AND PEAS || CARIBBEAN RICE AND PEAS || TERRI-ANN’S KITCHEN
Rice and Peas Recipe
Ingredients List
——————————————
2 cups kidney beans soaked for 6-8 hours (overnight is better)
1-2 tsp salt adjust to preference
1 tbsp green seasoning
6 sprigs thyme for boiling beans + 4 later on when adding more seasonings to pot
3 spring onions
1 tbsp all purpose seasoning
2 scotch bonnet peppers
3 garlic cloves - (to boil with beans)
3 cups basmati rice - 4 1/2 cups (water/liquid in pot) - feel free to measure
1/2 can coconut milk/ cream
Important tips to remember
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* Always cook rice on a 1 cup rice to 1 & 1/2 cup liquid ratio.
* Allow beans to cook before adding any salt or seasonings to the pot as this lengthens the cook time and may cause you to season the pot twice.
* Always go for coconut milk with at least 60-70% coconut content as this will really help with the creamy taste of the rice.
* Cook beans on low heat to prevent water drying up quickly and the beans being undercooked. Steam rice on low heat as cooking too quickly will cause the pot to dry and the rice will still be uncooked.
* You may not master it in one go but practice makes permanent so keep trying even if it’s not perfect the first time around.
Check out my other videos below...
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Homemade Jerk Seasoning
Homemade Green Seasoning
The Best Mac and Cheese
Oven Jerk Chicken Dinner
Follow My Instagram : @terriannskitchen
Music Credits @chazz758 on IG