How To make African Vegetarian Stew

EASY High Protein Peanut Stew Meal Prep Recipe | Vegan and Vegetarian Meal Ideas

This is literally comfort food in a one pot meal! You're going to love these high protein, vegan version on my take of West African peanut stew. It's so flavorful and so good!

Give it a try a let me know what you think!

★Full Recipe Instructions★
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Timestamps:

00:00 how to make West African peanut stew



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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment →

*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Can Opener:
*Cutting Board (Round):
*Food Processor:
*Glass Measuring Cups:
*Glass Mixing Bowls -
*Hand Grater:
*Immersion Blender:
*Induction Burner:
*Kitchen Towels:
*Knife (Misen):
*Measuring Cup (Tall):
*Peeler:
*Reusable Bags for Meal Prep: (the ones in the video are from Aldi)
*Skillet:
*Tofu Press:
*Vitamix -
-Cheaper Blender that we like:
*Whisk (Tiny):
*Wooden Salad Bowls:
*Wooden Skewer:
*Wooden Spatula:
*Wooden Utensils:

-Note: Not all products are exactly as seen in video.

Vegan West African PEANUT Stew ???? low fat & weight loss friendly!!

This ONE pot meal is like a warm HUG in a bowl

You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish

Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder


★Recipe ★

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Timestamps:

00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????



✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!

Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!


???? Shop Merch! ????

Subscribe to our taste test channel →
Make It Dairy Free Website →
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) →
Instagram →
Facebook →
Twitter →
Pinterest →
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community →


#VeganMeals #VeganDinner



★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment →

*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Colander:
*Cutting Board (Round):
*Garlic Press:
*Glass Mixing Bowls -
*Induction Burner:
*Kitchen Knife Block Set:
*Peeler:
*Pots and Pans:
*White Skillet: (The one in the video is Threshold from Target)
*Wooden Utensils:

-Note: Not all products are exactly as seen in video.

Meal Prep With Me (Vegan Ghanaian Recipes)

RECIPE:
Palm Nut soup:
Palava Sauce:
Fonio:

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???????? FAVOURITE VEGAN GHANAIAN RECIPES and RESOURCES????????
- Want to learn all about vegan West African Food? Check out this blog post:
-Jollof Rice:
- Peanut Butter/Groundnut Soup:
-How to Make Fufu:
-The Ultimate Plantain Guide:

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3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup]

Thanks so much for watching! I hope you guys enjoy it! Much love xx
Recipes below!

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Sauteed Spinach & Plantains

Ingredients list:

- 48 oz of Frozen spinach (3 sachets of 16oz)
- 3.5 large tomatoes
- 1/2 large white onion
- 2 Tablespoons of vegetable oil
- 1 vegetable bouillon cube (Optional)
- About 2 teaspoons of onion powder
- Salt to taste

Egusi Soup & Cassava Fufu

Ingredients list:
- 3 cups of Ground Egusi (Melon seeds)
- 3 large tomatoes
- 3/4 of a celery stalk
- 1/2 of a large onion
- 9 cloves of garlic
- A small piece of ginger
- 2 cups of fresh okra, chopped
- 10 oz of mushrooms - the more the better. I used Oyster + Shiitake mushrooms.
- 1 to 2 vegetable bouillon cubes
- Onion powder
-Cayenne pepper (optional)
- Salt

Fufu:

- 2 cups of cassava fufu flour (We buy it at the african grocery store)
- 2 tablespoons of cornstarch (optional but it makes it thicker and we like it)
- About 6 cups of water

Method to cook the cassava fufu:
Pour 4 cups of cold water to 2 cups of fufu flour in a cooking pot. Stir the flour into paste until it gets lump free. Place the pot on the stove and cook for about 15 minutes. Stir continuously until the dough is smoothly blended. Add the rest of the water progressively and as needed.
Serve hot.

Nkok & Yucca root

Ingredients list:

- 5.5 Cups of Nkok leaves (also called Okazi leaves) - about 25 oz
- 16 oz of ground peanut or unsweetened & unsalted peanut butter
- 0.5 lb of palmnut cream concentrate
- 1/3 Cup of Cane sugar
- 1/2 to 1 teaspoon of Salt
- About 10 cups of water


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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

Yummy Vegetable stew that'd make you forget tomato Stew