How To make Mediterranean Vegetable Pizza
Dough 1 1/2 ts Dry yeast
2 c Bread flour
1/4 c Wheat bran
3/4 ts Salt
2 tb Minced prunes(If prunes are
Hard, our boiling water over Them to Often, then drain well.) 3/4 c Plus 2 TAB water
1 tb Yellow cornmeal
Topping 2 md Onions
1 md Zucchini
1 lg Tomato
4 Garlic cloves
2 ts Chopped fresh basil
1/2 ts Dried oregano
1/2 ts Dried thyme leaves
Add all ingredients for the dough except the cornmeal in order suggested by your bread machine manual and process on the dough cycle accourding to manufacturer's directions. While the dough is being processed, preheat the oven to 450 degrees. Place the onions in their skins, the whole zucchini, the tomato, and the garlic cloves in their skins on a nonstick baking sheet. Bake the tomato and garlic 20 minutes, the onions and zucchini 40 minutes. Let the vegetables cool. Peel the onions and garlic. Chop the vegetable3s coarsely. At the end of the dough cycle, remove the dough from the machine and divide it in half. On a floured board with a floured rolling pin, roll each piece of dough into a 10-inch round. Sprinkle the cornmeal on 2 nonstick baking sheets or pizza pans. Place the dough on the pans, prick all over with a fork, and bake 15 minutes. Top the pizzas with the chopped vegetables and bake 5 minutes longer. Remove the pizzas from the oven and sprinkle with the basil, oregano, and thyme on top. Eat hot or at room temperature. If you want ff cheese, make sure you add it under the vegetables so it melts and stays soft. 171 calories; 0.9 g fat; 0 mg cholesterol
How To make Mediterranean Vegetable Pizza's Videos
Mediterranean Veg Pizza
Mediterranean Veg Pizza made at home.
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CREAMY MEDITERRANEAN VEGGIE PIZZA
A Crisp Crust with a Creamy Spinach Sauce Topped with Artichoke Hearts, Roasted Red Pepper Strips and Kalamata Olives. Get the Recipe at culinarilyyours,org
Veg Pizza | Veggie Mediterranean Pizza recipe
Ingredients for 1 large pizza / 2 medium size pizza :
For pizza dough
2 cup all purpose flour ( maida)
1/2 tbsp sugar
1-2 tbsp olive oil
1/2 tbsp salt
1 tbsp dry yeast
For topping
3-4 tbsp pizza sauce
Cheese 100-200 grams
Red bell pepper
Paneer
Corn
Broccoli
Onion
Reverse Puff Pastry Pizza | Jamie Oliver
There’s loads of fun to be had here and is a pretty impressive dish to pull out the oven and serve to friends and family. What's great is this dish can be adapted to seasonal veg so you can really make it anytime of the year!
If you’re UK based you can watch Jamie programmes on All 4
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Veg BBQ was Live | Jamie and Gennaro -
My New Book VEG ???????? ???? ???? | Jamie Oliver -
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FLATBREAD PIZZA FEAST + 3 Toppings | the Italian | the California | the Greek
⭐️ Turn on captions to see ingredients, please ⭐️ Get recipes:
FLATBREAD PIZZA RECIPE:
QUICK CHIPOTLE SAUCE:
VEGAN MELTED CHEESE:
SUN-DRIED TOMATO PESTO:
Get more VEGAN DINNERS:
■ EASY CARBONARA:
■ LEMON TOFU:
■ CONFIT TOMATOES:
■ FOCACCIA:
■ AGLIO E OLIO:
■ EGG-FREE FRITTATA:
INGREDIENTS LIST
???? Flatbread pizza dough
400 grams (2½ cups) all purpose flour
250 grams (1 cup) lukewarm water
5 g (1½ teaspoon) instant dry yeast
15 grams (1 tablespoon) sugar
5 grams (1 teaspoon) salt
???? The Classic
3 tbsp olive oil extra virgin
1 - 2 cloves garlic minced
1 pinch salt
1 handful parsley chopped
???? The Italian
4 tablespoons vegan stracchino cheese
1 - 2 tomatoes
1 teaspoon dried oregano
salt and pepper to taste
a drizzle of olive oil
???? The Greek
1 serving sun-dried tomato pesto
1 - 2 handful mixed salad leaves (we use radicchio and watercress)
1 - 2 tbsp pitted olives
1 - 2 tbsp soy yogurt plain and unsweetened
???? The California
1 - 2 avocados mashed with a pinch of salt
⅓ cup sun-dried tomatoes chopped
1 - 2 handfuls mixed salad leaves (we use arugula and watercress)
1 - 2 tablespoons chipotle sauce
CHAPTERS
0:00 how to make flatbread pizza dough
1:45 how to shape flatbread pizza
2:38 Classic flatbread pizza on a pan
3:08 Italian flatbread pizza
4:26 Greek flatbread pizza
5:22 California flatbread pizza
6:43 how to make chipotle sauce
7:32 how to make red pesto
8:15 how to make vegan melted cheese
These recipes are 100% plant-based (#vegan), and so without milk, without butter, without cheese, without eggs, and without any animal-based products.
The Plant Based School
Filmed & Edited by Louise
Made with ❤ in our little Italian kitchen.
Nico & Louise :-)
Low Carb Diabetes Pizza Recipe- Mediterranean diet
Do you have type 1 diabetes and want to eat pizza? With this Mediterranean diet recipe, you will be able to enjoy a low carb pizza for diabetes that will keep your blood glucose steady. Enjoy Diabetes pizza knowing your blood sugar will be stable!
???? Ingredients and carb content:
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*Music by ComaStudio from Pixabay