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How To make Mediterranean Grilled Vegetable Soup
2 Bell peppers, red -- cored,
-seeded, and quartered -lengthwise 1 Bell pepper, yellow -- cored,
-seeded and quartered -lengthwise 2 sm Zucchini (1/2 lb. total)
-trimmed and quartered -lengthwise 1 Onion, red -- peeled and cut
-into 1/2-inch-thick slices 1 t Olive oil
3 lg Tomatoes, large, vine-
-ripened (1 3/4 lbs) -- cored -and chopped 1 Garlic clove
peeled
1/2 ts Oregano
1/4 c Basil leaves :
shredded
1 tb Vinegar, red wine
Salt and pepper to taste
Prepare a grill or preheat the broiler. Grill or broil bell peppers, skin-side towards the flame, until the skin is blackened, 5 to 10 minutes. Place in a paper bag and set aside for 15 minutes. Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. Chop coarsely and set aside. Peel the peppers. Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth.Transfer to a bowl and stir in 1 cup waer, basil, vinegar and the reserved chopped vegetables. Season with salt and pepper. Cover and refrigerate until cool, about 30 minutes. The soup can be stored covered in the refrigerator for up to 2 days. Per serving: 56 cal; 2 g protein; 1 g fat; 11 g carb; 12 mg sod; 0 mg chol
Eating Well, July/August 1993/MM by DEEANNE
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4 cooking tips to make Perfect Roasted Vegetables
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Come join me as we walk through 4 tips to make more delicious and flavorful roasted vegetables. Roasted vegetables are one of my favorite dishes to make due to their simple preparation, clean up and unparalleled complex flavors!
FULL RECIPE BELOW
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█ Smoked Paprika Roasted Vegetables Recipe █
Ingredients:
• 1 Russet Potato
• 1 Medium Yellow Onion
• 2 Carrots, skinned
• 1 TBSP Duck Fat (substitutes olive or peanut oil)
• Salt to taste (A healthy couple pinches)
• Pepper to taste (A healthy grind)
• 2 TSP Smoked Paprika
• 1 TBSP cilantro, minced
• 1 TBSP lemon juice
Method:
1. Preheat the oven to 400 degrees Fahrenheit
2. Cut the potato, onion, and carrots into even cubes. In a mixing bowl, combine the vegetables, duck fat, and spices until they are well coated in fat. If needed, add more oil to completely coat.
3. Turn the mixed vegetables onto a baking sheet. Completely space out the vegetables to avoid touching. This will allow the steam to escape and browning to occur.
4. Put the vegetables in the oven and roast for 20-25 minutes total, stirring them 3 times over the course of roasting (every 5-10 minutes).
5. While the vegetables are roasting, mix the lime juice and cilantro.
6. Pull the roasted vegetables out of the oven and transfer to your mixing bowl from earlier.
7. Add a spoonful of the lemon juice and cilantro mixture. Stir to combine and serve immediately.
ENJOY!
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Music:
Smokin' in Seattle by Crazy Jazz
Soundcloud: #homecooking #f52grams
Roasted Mediterranean Vegetable Soup // Slimming World
Serves 4. Syn Free.
A lovely warming soup.
1 Small Butternut Squash
1 Red Bell Pepper
1 Yellow Bell Pepper
1 Large Red Onion
2 Large Beef Tomatoes
2 Cloves of Garlic
Juice of one Lemon
Sprig of fresh Rosemary - I used dried
Salt and Black Pepper
Low cal cooking spray
1.2 litres Vegetable Stock
Perfect Roast Vegetables | Jamie Oliver
Give your humble vegetables the VIP treatment with this great recipe from the Jamie at Home TV series. They will go great with any family dinner all year round. Remember to choose what's in season at the time and use as much local produce as possible for the freshest flavours.
We'd love to hear your ideas for roast vegetables in the comments box below What's your favourite? How do you like season them or add extra flavour?
Carrots and beets (Jamie at home: Carrots and Beets). Jamie at Home first aired in the UK on C4 in 2007.
All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
Link to recipe:
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Steak & Guinness Pie |
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Roasted Vegetable Soup
Roasted vegetable soup is made with 6 ingredients including butternut squash, sweet potatoes, parsnips & carrots! It's a delicious healthy fall soup recipe that is gluten-free, dairy-free, vegan & paleo.
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How to make Roasted Mediterranean Vegetables
Today I'll be showing you how to make Roasted Mediterranean Vegetables!
Very simple to make and healthy too!
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or for this recipe
The ingredients needed to cook today's recipe are:
12 Cherry Tomatoes
3 Peppers (Red, Yellow and Green)
2 Courgettes
2 Red Onions
2 Garlic Cloves
30ml Olive Oil
1tsp of Basil
Black Pepper
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Mediterranean Vegetable Soup Video
Mediterranean vegetable soup is delicious and easy to make. It’s just 100 calories per serving and at the same time full of flavour and extremely filling!