2 Eggs; lightly beaten 1 c Plain yogurt 2 tb Oil 1/4 c Honey or molasses 1 c AM Whole Wheat Flour 1/2 c AM Garbanzo Flour 1/2 ts Sea salt (optional) 2 ts Non-alum baking powder 1/4 c Raisins (optional) 1/4 c Chopped nuts (optional) Preheat oven to 375 F. Beat the liquid ingredients together. Mix the dry ingredients and stir into the liquids until moistened. Fill oiled muffin tins 2/3 full. Bake 20 minutes at 375 F. until done. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
How To make Yogurt Muffins's Videos
Yogurt muffins Recipe | Food From Portugal
Want to prepare a different and simple breakfast for your family? These delicious and tasty yogurt muffins are easy to prepare and have excellent presentation. Get the recipe here:
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EASY YOGURT MUFFINS
EASY YOGURT MUFFINS RECIPE
INGREDIENTS:
2 CUPS PLAIN OR ALL PURPOSE FLOUR 3/4 CUP SUGAR (YOU CAN USE 1 CUP IF YOU WANT TO MAKE IT SWEETER) 2 TSP BAKING POWDER 1/2 TSP SALT 150 GRAMS PLAIN YOGURT 2 LARGE EGGS 1/2 CUP BUTTER 1 TSP VANILLA EXTRACT 2/3 CUP MILK
Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Chocolate Yogurt Muffins. Chocolate Yogurt Muffins have a wonderfully soft and moist texture with a delicious chocolate flavor. The chocolate flavor comes from unsweetened cocoa powder, and you can use either natural unsweetened or Dutch processed. I also like to add some chocolate chips which makes for a more complex chocolate flavor. You can even add a little instant coffee or espresso powder if you want a mocha flavor.
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Healthy Banana Oat Cranberry Muffins with Greek Yogurt - No Sugar
These Banana Oat Muffins made with greek yogurt and cranberries is a perfect snack or breakfast option. I used just banana and cranberries to sweeten the batter, no sugar added. Greek yogurt is used instead of butter to reduce calories and to add protein. PRINTABLE RECIPE:
Ingredients: - 3 small ripe bananas (about 3.5 oz each) - 1 cup of old fashioned oats - 1/2 cup of all purpose flour - 1.5 tsp baking powder - 1 tsp baking soda - 1/2 tsp salt - 1 tsp cinnamon - 2 eggs - 150 g of non fat greek yogurt - 40 g dried cranberries
Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: Glass bowl - you can buy here: Cuisinart Hand Blender - you can buy here: or use NutriBullet Pro Plus - buy it here: Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - Premium Non-stick Silicone Cupcake Baking Pan with Ergonomics Grips, 12-cup Stainless Steel Core Muffin Pan – you can buy here:
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Nutritional Facts 12 servings per recipe Calories per Serving: 118 Total fat: 1.8 g Total Carbohydrates: 20.6 g Protein: 4.8 g
***This is only an approximation***
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These crave-worthy muffins are what muffin dreams are made of. Warm, fluffy blueberry muffins bursting with fresh blueberries in every bite. I promise you will be dreaming about these delicious healthy blueberry muffins with their decadent cake-like texture. The yogurt helps make them super moist while adding protein.
Both Ella and I agree that these are the best healthy blueberry muffins we have ever had! We are sure you will enjoy them as much as we do. Xo Shawna & Ella
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PRINTABLE RECIPE HERE This makes 10-12 muffins WW 2 points per muffin