JOY GOODRICH (TMGM57B) 3 tb Flour 1/4 ts Salt 1/2 ts Baking powder 1 Vanilla ALBA 77 1 Egg 1/2 c Warm water Mix all ingredients. Makes 4-6 pancakes Exchanges: 1 bread, 1 milk & 1 protein. -----
How To make Ww Pancakes's Videos
WW breakfast, 2 point pancakes, salt free, low-fat, so quick and easy!
Inspired by the book “Secrets of Fat Free Cooking” by Sandra Woodruff
Applesauce pancakes: 1 1/2 cup whole wheat pastry flour 1 tablespoon baking powder 1 cup low-fat milk of choice ( I used cashew) 1 tablespoon apple cider vinegar 3/4 cup applesauce 2 egg whites or 1/4 cup of egg beater type product Mix flour and baking powder in large bowl, set aside. Mix all remaining ingredients. Add wet ingredients to the dry and mix well. Using a 1/4 cup measuring cup, scoop and drop pancake batter onto hot griddle. Turn when dry at edge of pancakes. Serve and enjoy! I use sugar free syrup for 0 points. Makes around 12
My WW | Pancakes , Pancake Muffins and Waffles | One Base Recipe Many Variations
Hi, Welcome to My WW weight loss journey Channel! Come with me and I will share what I have learned! Let us do this together! Make your pancake mix of choice work for you. I find hat 1/3 cup of mix , and 1/3 cup of unsweetened Cashew milk and 1 egg or 3 tbsp of egg substitute is a good low point base. 3 sp for the regular mix. You can make pancake , waffles or mini pancake muffins( bake 350 for 9 mins) Email me, Denise - dishwithdee@yahoo.com #weightwatchers #weightlossjourney#myww#weightlossinspiration#weightlosssupport Let us be Buddies! PO Box 54 Gibbstown, NJ 08027 My Recipe Blog: Join Dish with Dee 's Waist Watchin' Warriors FB private group Like my FB page: Find me on Instagram: instagram.com/dish_with_dee Love Tea like me go visit Use my code to get 20% off your tea purchase: DENISE20 NEOH BARS ON AMAZON USE MY CODE dishwithdee on amazon to get 10% off Check out my favorites in my Amazon Store Front
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CLEAN EATING WW MEAL PREP - CINNAMON ROLL PROTEIN PANCAKES - CRISPY SALMON & CHERRY PIE ENERGY BALLS
HAPPY MONDAY! I have 3 CLEAN & delicious recipes for you!! Today's recipes are on my website jennswwjourney.com Enjoy! XO
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Greek Yogurt Pancakes - Recipe by The Fit and Fabuless Mama 1/2 cup nonfat plain Greek yogurt (0sp) 1/2 cup self rising flour (Heckers or Gold Medal is 5sp) 1 egg (0sp) 50ml (3.5 tablespoons) unsweetened vanilla almond milk or water 1 packet Splenda or 1/2 teaspoon calorie free sweetener of your choice Pinch salt Dash cinnamon Splash vanilla Whisk egg into yogurt until smooth. Add in flour and combine. Add Splenda, salt, cinnamon and vanilla and combine. Add almond milk or water until desired pancake consistency. Cook on non-stick griddle. Makes 6 pancakes for 5 SmartPoints total!
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I am a Weight Watchers receptionist and my opinions are entirely my own.