What I eat in a day on WW: Pancakes and Spaghetti. Weight watchers personal points
What i eat in a day on weight watchers for weight loss without hunger. Personal Points 2022
Yoga with Adrian:
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Breakfast: coffee x2, kind bar and banana- 6 points
Lunch: pancakes with blueberry syrup- 3 points
Snack: protein bar- 4 points
Dinner: spaghetti and spinach salad- 4 points
Dessert: Yasso chocolate chip cookie dough Greek yogurt bar- 5 points
Gained 2 points back (water and veggies)
Used 22 personal points.
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Spaghetti WW Link (add your own meat):
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Music: Parasail - Silent Partner
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Music: Venice beach - Topher Mohr and Alex Elena
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Music: crimson fly - Huma-Huma
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Sheet Pan Chocolate Protein Pancakes????Weight Watchers Breakfast Meal Prep-WW Recipe-Calories & Macros
Sheet Pan Chocolate Protein Pancakes-Weight Watchers Breakfast Meal Prep-WW Recipe | With Calories & Macros! I meal prepped a WW friendly breakfast with these easy to make and clean up after, low point sheet pan pancakes! Weight Watchers Points & Calories/Macros and additional nutritional information Included down below!⬇️⬇️⬇️
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Ingredients:
2 1/2 cups, protein pancake mix
1/2 cup, unsweetened cocoa
1 1/2 cup, Almond Milk Unsweetened Plain
1/2 cup, Greek Yogurt, Plain, Fat Free
1/2 cup, Applesauce
4 large, Eggs
1/3 cup Golden Monkfruit Sweetener with Erythritol(or 0 point brown sugar sweetener of choice)
2 teaspoons, Vanilla extract
1 cup, sliced, Strawberry
70 g, 5 servings or 70 grams Lily's Milk chocolate style baking chips
In a medium bowl, mix together pancake mix and cocoa. In a large bowl, add in remaining ingredients, minus the chocolate chips and strawberries, and mix well. Pour into dry ingredients and mix until well combined. Line a 13X18 inch cookie sheet with parchment paper and pour batter on, smoothing out. Sprinkle chocolate chips on top. Bake at 425 for about 10-15 minutes. Top with strawberries.
Makes 12 servings. WW Points per serving - 4 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
*Nutrition Information: YIELD: 12 SERVING SIZE: 1/12
Amount Per Serving: CALORIES: 174 TOTAL FAT: 5 g SATURATED FAT: 2 g CHOLESTEROL: 64 mg SODIUM: 304 mg CARBOHYDRATES: 24 g FIBER: 2 g SUGAR: 5 g PROTEIN: 11 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Sheet Pan Banana Chocolate Chip Pancakes:
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weight watchers banana pancakes
weight watchers banana pancakes flourless egg white healthy easy simple best homemade 3 ingredients no flour low fat low calorie milk free recipe by Rasna @RasnabakesElearning
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HEALTHY PEANUT BUTTER BANANA PANCAKES | Healthy WW Breakfast Ideas | Recipe for Weight Loss
HEALTHY PEANUT BUTTER BANANA PANCAKE RECIPE!
This is one of my all time favorite breakfasts that has helped me to lose 65 pounds!
INGREDIENTS:
1 banana (as ripe as possible)
1 egg
2 tbsp unsweetened almond milk
2 tbsp all purpose flour
4 tbsp powdered peanut butter
1/8 tsp baking powder
1/8 tsp salt
1/8 tsp cinnamon
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THREE KODIAK CAKE RECIPES | Banana Bread, Sheet Pancakes, & Lemon Blueberry Muffins | WW BLUE PLAN
In this video I show you how to make three delicious recipes using Kodiak Cake mixes!
Thank you so much for watching!! Feel free to leave any questions in the comment section!!
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HOW I LOST 50 POUNDS IN 5 MONTHS:
MY FAVORITE SNACKS FOR WEIGHT LOSS:
WW REFERRAL LINK FOR ONE MONTH FREE:
Banana Bread
2-3 ripe bananas
2 eggs
1/2 cup almond milk
1/3 cup unsweetened applesauce
1 tsp vanilla
1/2 cup swerve brown sugar
1 tsp cinnamon
2 cups kodiak buttermilk mix
Optional: walnuts
Bake at 350 40-45 minutes.
The entire batch is 19 SP on blue! I divided mine into 3 mini loaf pans and tracked each loaf as 7 SP (just rounded up to make it easy)
Original recipe before revisions:
Sheet Pancake
2 egg
1/4 cup unsweetened applesauce
1/2 cup nonfat Greek yogurt
1 cup almond milk
1/4 swerve brown sugar
1 tsp baking powder
2 cups Kodiak flapjack & waffle mix (I used cinnamon oat)
Blueberries
Bake at 375 for 20-25 minutes
I cut the entire pan into 16 equal pieces and each piece came out to be 2 SP on the blue plan!
Original recipe before revisions:
Lemon BB muffins
2 eggs
1 cup almond milk
1/3 cup nonfat Greek yogurt
1 box kodiak lemon bb mix
Bake at 375 for 12-15 minutes.
Each muffin is 4 SP on the blue plan!
Original recipe: back of kodiak box
KODIAK MIXES:
WW Freestyle 1 point PANCAKES W/SYRUP
I learned this recipe actually when I was on the Ideal Protein diet. It’s an easy recipe that still taste delicious.
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Recipe ingredients:
1 scoop protein powder
1 tsp baking powder
1 tsp sugar substitute
1 egg ( or egg white)
About 3 tbsp water
Want to email me? Corimichelle26@gmail.com