4 Ingredient Healthy Banana Pancakes ????
✨You can find the full printable recipe with tips and directions on my website which is linked here:
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Healthy Banana Pancakes that are only a few ingredients, dairy-free and gluten-free too. They are so easy to make and absolutely delicious. I am sure you have been seeing me enjoy them on my stories so I wanted to make a recipe video for you all. I nailed this version out of the few I tried and personally liked it the most. This recipe makes 7 mini pancakes or one portion so feel free to double or triple it. You will need:
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1 ripe banana
1 large egg
pinch of salt
dash of pure vanilla bean paste or vanilla extract
1/3 cup oat flour — see notes below
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Please note: If you don’t have oat flour you can simply add some rolled oats to a blender and blend until you get a flower like consistency. I did use rolled oats the other day and I personally like this texture way more as it’s definitely more fluffy and less mushy.
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In a bowl mix the first four ingredients and make sure your banana is nice and mashed. Add the oat flour and incorporate until you have a thick batter. In a pan on medium heat add some cooking spray and let it heat up a bit. I made mini pancakes because the smaller they are the better they will cook. Cook them on each side for 2-3 minutes or until golden. Enjoy with any toppings you love and follow for more.
-HAPPY EATING-
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Banana Pancake
Banana Pancake is a scrumptious snack made with mashed banana, all purpose flour, egg, butter (oil), sugar, milk, baking powder, salt and condensed milk. This banana pancake recipe will guide you step by step to make fluffy banana pancakes. If you are looking for how to make banana pancakes then this easy banana pancake recipe will teach you how to make banana pancakes from scratch. Enjoy #pancake #bananapancakes #bananapancakerecipe
Written Recipes at
INGREDIENTS:
4 small ripe bananas (or 2 big banana)
1 cup all-purpose flour
2 tsp. baking powder
2 tbsp. oil (or melted butter)
1 tbsp. sugar
1 cup milk (fresh or evaporated milk)
1 egg
pinch of salt
YIELD: 7 pancakes (1/4 measuring cup)
If you have any question, feedback or suggestions, feel free to leave a comment below. Don't forget to like this video and subscribe to our channel.
Happy Cooking!
- Budgetarian Cook
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THREE KODIAK CAKE RECIPES | Banana Bread, Sheet Pancakes, & Lemon Blueberry Muffins | WW BLUE PLAN
In this video I show you how to make three delicious recipes using Kodiak Cake mixes!
Thank you so much for watching!! Feel free to leave any questions in the comment section!!
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HOW I LOST 50 POUNDS IN 5 MONTHS:
MY FAVORITE SNACKS FOR WEIGHT LOSS:
WW REFERRAL LINK FOR ONE MONTH FREE:
Banana Bread
2-3 ripe bananas
2 eggs
1/2 cup almond milk
1/3 cup unsweetened applesauce
1 tsp vanilla
1/2 cup swerve brown sugar
1 tsp cinnamon
2 cups kodiak buttermilk mix
Optional: walnuts
Bake at 350 40-45 minutes.
The entire batch is 19 SP on blue! I divided mine into 3 mini loaf pans and tracked each loaf as 7 SP (just rounded up to make it easy)
Original recipe before revisions:
Sheet Pancake
2 egg
1/4 cup unsweetened applesauce
1/2 cup nonfat Greek yogurt
1 cup almond milk
1/4 swerve brown sugar
1 tsp baking powder
2 cups Kodiak flapjack & waffle mix (I used cinnamon oat)
Blueberries
Bake at 375 for 20-25 minutes
I cut the entire pan into 16 equal pieces and each piece came out to be 2 SP on the blue plan!
Original recipe before revisions:
Lemon BB muffins
2 eggs
1 cup almond milk
1/3 cup nonfat Greek yogurt
1 box kodiak lemon bb mix
Bake at 375 for 12-15 minutes.
Each muffin is 4 SP on the blue plan!
Original recipe: back of kodiak box
KODIAK MIXES:
WW breakfast, 2 point pancakes, salt free, low-fat, so quick and easy!
Inspired by the book “Secrets of Fat Free Cooking” by Sandra Woodruff
Applesauce pancakes:
1 1/2 cup whole wheat pastry flour
1 tablespoon baking powder
1 cup low-fat milk of choice ( I used cashew)
1 tablespoon apple cider vinegar
3/4 cup applesauce
2 egg whites or 1/4 cup of egg beater type product
Mix flour and baking powder in large bowl, set aside. Mix all remaining ingredients. Add wet ingredients to the dry and mix well. Using a 1/4 cup measuring cup, scoop and drop pancake batter onto hot griddle. Turn when dry at edge of pancakes. Serve and enjoy! I use sugar free syrup for 0 points. Makes around 12
Sheet Pan Chocolate Protein Pancakes????Weight Watchers Breakfast Meal Prep-WW Recipe-Calories & Macros
Sheet Pan Chocolate Protein Pancakes-Weight Watchers Breakfast Meal Prep-WW Recipe | With Calories & Macros! I meal prepped a WW friendly breakfast with these easy to make and clean up after, low point sheet pan pancakes! Weight Watchers Points & Calories/Macros and additional nutritional information Included down below!⬇️⬇️⬇️
#wwmealprep #weightwatchersrecipes #weightwatchersbreakfast
If you join WW following this link, you will receive a FREE month!
Ingredients:
2 1/2 cups, protein pancake mix
1/2 cup, unsweetened cocoa
1 1/2 cup, Almond Milk Unsweetened Plain
1/2 cup, Greek Yogurt, Plain, Fat Free
1/2 cup, Applesauce
4 large, Eggs
1/3 cup Golden Monkfruit Sweetener with Erythritol(or 0 point brown sugar sweetener of choice)
2 teaspoons, Vanilla extract
1 cup, sliced, Strawberry
70 g, 5 servings or 70 grams Lily's Milk chocolate style baking chips
In a medium bowl, mix together pancake mix and cocoa. In a large bowl, add in remaining ingredients, minus the chocolate chips and strawberries, and mix well. Pour into dry ingredients and mix until well combined. Line a 13X18 inch cookie sheet with parchment paper and pour batter on, smoothing out. Sprinkle chocolate chips on top. Bake at 425 for about 10-15 minutes. Top with strawberries.
Makes 12 servings. WW Points per serving - 4 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
*Nutrition Information: YIELD: 12 SERVING SIZE: 1/12
Amount Per Serving: CALORIES: 174 TOTAL FAT: 5 g SATURATED FAT: 2 g CHOLESTEROL: 64 mg SODIUM: 304 mg CARBOHYDRATES: 24 g FIBER: 2 g SUGAR: 5 g PROTEIN: 11 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Sheet Pan Banana Chocolate Chip Pancakes:
????Pumpkin Spice Sheet Pan Pancakes:
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EASY Three Ingredient Cottage Cheese Pancakes | High Protein Low Carb Pancakes
Three Ingredient Cottage Cheese Pancakes are a childhood favorite of mine. My mom made them when she wanted to use up cottage cheese and I have always loved them! They are easy to make, protein packed, low carb pancakes that are absolutely delicious! Weight Watchers Points & Calories/Macros and additional nutritional information Included.
#cottagecheesepancakes #threeingredientpancakes #proteinpancakes
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Ingredients:
1 cup cottage cheese (2% milk fat)
4 eggs
1/4 cup all purpose flour or self rising(This amount yields a very runny batter. Use more flour if you want a thicker consistency or aren't concerned about carbs like I am)!
Mix all ingredients together in blender. Heat large pan on medium heat, melt some butter in pan (to keep it WW friendly, use cooking spray) and pour batter in the pan, in about 1/2 cup amounts for 4 smaller pancakes or 2/3 cup of batter, for 3 larger pancakes. I now have them factored in the recipe builder at 3 pancakes. Cook until bubbles appear and break. Flip then cook other side for about another minute.
FOR WW: Makes 3 large pancakes. 1 pancake is a servings. (I made 4 servings in this video but now do them at 3) WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
MyWW SmartPoints per serving - Green: 3 SmartPoints / Blue: 1 SmartPoints / Purple: 1 SmartPoints
*Nutrition Information: YIELD: 3 SERVING SIZE: 1/3
Amount Per Serving: CALORIES: 187 TOTAL FAT: 8 g SATURATED FAT: 3 g CHOLESTEROL: 257 mg SODIUM: 447 mg CARBOHYDRATES: 10 g FIBER: 0 g SUGAR: 3 g PROTEIN: 18 g