How To make White Bean and Herb Sandwich Spread
1 c Cooked and drained white
Beans 2 tb Chopped fresh parsley
1 tb Snipped chives
1 tb Chopped fresh dill (or 1
ts Dried dill) 1/4 ts Salt (can eliminate this if
Using canned beans) 1/8 ts Pepper
2 oz Non fat cream cheese
1 tb Fresh lemon juice
8 sl Favorite bread (recipe
Recommends dark rye) 1 Cucumber, peeled and thinly
Sliced x Lettuce x Sprouts Combine first 8 ingredients in a food processor and process until smooth. Taste for seasonings and add more herbs or lemon juice if necessary. Spread mixture on bread, top with cucumber, lettuce and sprouts. Put sandwiches together and slice. From my "Best of Vegetarian Times" collection. Posted by Posted by Posted by "Von Balson, Kathleen" to the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
How To make White Bean and Herb Sandwich Spread's Videos
DELICIOUS BEAN SPREAD | THE VEGAN OPTION
Hey,if you feel like boiling beans for 3 hours then this is the recipe for you!ingredients
10oz/300g dry white beans(to cook the beans add enough water to cover them about 2 inches )
1 onion
6 garlic cloves
1 carrot
1/4 celery root(if you can not find celery root,just leave it out,it will be just as tasty)
salt and pepper to taste
3 tbsp oil or water for a low fat version
5-minute White Bean Dip is an easy appetizer idea
Get the Recipe:
⭐️ White bean dip is an easy recipe you can make in 5 minutes with seven simple ingredients and a food processor.
You can serve it as a dip or as a delicious spread in sandwiches, wraps, or for a quick pasta sauce.
⭐️ Ingredients
2 cans (15 oz each) white beans cannellini, navy, or great northern beans (or 3 cups cooked beans)
3 tablespoons tahini
3 tablespoons lemon juice
1 clove garlic
¼ teaspoon cumin
½ teaspoon salt
2 twists black pepper
2 tablespoons water
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Vegan White Bean Pesto Sandwich | Meatless in the Mountains
An easy recipe for vegan pesto white bean spread that turns into a delicious caprese sandwich with tomato slices and vegan mozzarella cheese.
EAT | Holiday Party Recipe, Chive White Bean Dip with Thrive™ Algae Oil
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Super Simple 3-Ingredient White Bean Spread
Welcome to Veecoco, the vegan online cooking school.
Learn how to make flavorful bread spread from white beans that goes perfect with the rustic loaf or rustic baguette that you can find on our channel.
➡️ Full recipe here:
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Spring Clean Your Pantry: White Bean Spread with Garlic and Rosemary
White Bean Spread with Garlic and Rosemary
Ingredients (Serves 6)
• 1 tablespoon olive oil
• 1 tablespoon vegetable oil
• 2 garlic cloves, peeled
• 2 teaspoons dried rosemary
• 1 16-oz can white beans, undrained
• Whole grain crackers
Notable Nutrients
• Olive oil- Source of healthy unsaturated fats.
• Garlic and herbs- Adds flavor and spice.
• White beans- Source of protein, fiber, iron, magnesium, and folate. Canned beans are a great option for an eco-friendly plant protein.
• Whole grain crackers- Source of carbohydrates, fiber, and manganese.
Directions
1. Place vegetable and olive oil, garlic, and rosemary in a 10-in skillet. Heat pan until ingredients start to sizzle.
2. Add beans and their liquid to the pan and mash as they begin to heat through.
3. Cook until mixture is a spread consistency (it will thicken as it cools).
4. Transfer to a serving bowl and use whole grain crackers to dip.