- Home
- Pasta
- How To make Weight Watchers Pasta Noodle Salad
How To make Weight Watchers Pasta Noodle Salad
1 c Cooked thin spaghetti
3 oz Diced cooked chicken
1/2 c Bean sprouts
1/4 c Sliced green onions
1/4 c Diced red pepper
1/2 oz Dry roasted peanuts, chopped
2 tb Reduced-sodium soy sauce
1 tb Water
1 tb Creamy peanut butter
3/4 ts Peanut oil
1/2 Garlic clove, minced
1/4 ts Minced pared gingeroot
1/4 ts Chinese sesame oil
ds Ground red pepper 1 c Shredded lettuce
In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes. To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2 vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg cholesterol Note: sometimes I use different veggies, the dressing is the best part. From: Kathy Smith <kathy@oasys.dt.navy.mil> on rec.food.recipes -----
How To make Weight Watchers Pasta Noodle Salad's Videos
New Recipe! Weight Watchers Friendly Spaghetti - 4 Points per serving!
This is SO delicious and super easy! Only 4 Points per serving and SO flavored you do not miss the meat!
To see the sides I had with it check out this Video:
For Motivation & Weight Loss Tips that have helped me please visit my Blog!
WHAT I EAT IN A DAY FOR SUSTAINABLE WEIGHT LOSS | WW (WeightWatchers) Points | tuna & sesame noodles
Today I am sharing what I eat in a day when I used 32/25 dailies! I had tuna noodles and sesame noodles ????
MY EBOOK:
Trevor’s Clothes:
Sesame noodles:
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
BLOOM GREENS & COLLAGEN:
YOU NO LONGER NEED A CODE, IT WILL BE APPLIED AUTOMATICALLY AT THE CHECK OUT WITH MY LINK!
You can visit my Instagram for more detailed meal ideas as well!!:
MY EBOOK:
NUTS N MORE: 10% off with code NIKKIGETSFIT10
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT
LIQUID IV: code NIKKIGETS_FIT
VERB ENERGY TRIAL:
SKINNY MIXES: CODE NIKKIGETSFIT
SMART BAKING CO: CODE: nikkigetsfit for 10% off!
CURRENT AIR FRYER I USE:
FIRST AIR FRYER:
HANDHELD MIXER:
KITCHEN SCALE:
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM:
HOW I LOST 50 POUNDS IN 5 MONTHS:
WW REFERRAL LINK FOR ONE MONTH FREE:
MUSIC CREDIT: SUNSHINE STATE by damnlilt
PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer | Quick Healthy Pasta Prep
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
do try and share your creations @learnlively ????????
Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
Eat Clean Get Fit Be Happy!
Follow @learnlively for more❣
NO REPOST ALLOWED!
.
.
To watch my YouTube video - search ‘Learn Lively’ ????
•
♡♡ •
.
.
#learnlively #dinner #weightlossrecipe #highprotein #stirfry #healthyrecipes #healthyfood #dietrecipes #dietfood #reelsinstagram #recipeoftheday #recipes #reelitfeelit #feelkaroreelkaro #mealprep #reelitfeelit #foodie #foodstagram #foodblogger #foodlover #eatclean #winterfood #paneer #winterdiet #weightwatchers #homemadewithlove #mystorywithmichelin
CHEAP, HEALTHY DINNERS // 3 WW MEALS ON A BUDGET // FAMILY FRIENDLY // WEIGHT WATCHERS
Grocery List from Walmart:
3lb bag frozen chicken
1 yellow onion
Garlic cloves
1 bunch romaine lettuce
16oz rotini
12oz egg noodles
1 small container greek yogurt
taco seasoning
ranch seasoning
frozen green beans
frozen peas & carrots
1pt strawberries, or other fruit less than $2
1 block cream cheese (I used neufatchel cheese)
1 can black beans
1 can corn
1 jar salsa
Taco Pasta:
1/2 box pasta, cooked
1 packet taco seasoning (or homemade)
1 can corn
1 can black beans
1 cup salsa
2 chicken breasts, cooked and shredded
1/2 block cream cheese
Romaine lettuce
Crockpot Creamy Ranch Chicken:
*I only used 4 ounces of 1/3 less fat cream cheese, I added some diced onion, and I used homemade ranch mix.
Chicken Pot Pie Noodle Skillet:
*I subbed greek yogurt for the heavy cream, and I used 12oz of egg noodles instead of just 10. I also added just a splash of milk.
* My Amazon Storefront:
*As an Amazon Associate I earn from qualifying purchases. When you make a purchase after following one of my links or visiting my Amazon Storefront, I receive a small commission at no additional cost to you.
follow me on Instagram: @seemindymom
Collab/Business inquiries: seemindymom@yahoo.com
Shirataki Noodles are INSANE for Weight Loss.
My cookbook:
My Patreon if you want to support this project:
Connect on IG:
Everything I cook with - UNITED STATES:
Everything I cook with - GERMANY:
Macros entire pan: 299Calories, 20C, 6F, 44P
Ingredients:
- 200g shirataki
- 150g chicken breast
- 1 medium onion (50g)
sauce:
- 10g gochujang
- 10g mirin
- 5-10 rice vinegar
- salt, pepper
- 2 cloves garlic, 1 piece ginger
- 2g sesame oil
- 10-20g water
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
WEEKLY WW MEAL PREP | PESTO PASTA SALAD | CARAMEL PRETZEL CUPCAKES & MORE! | WEIGHT WATCHERS!
HAPPY MEAL PREP MONDAY!! This week I have 4, yes 4 recipes for you! Let me tell you, these ALL are to DIE for!!! Enjoy!!! XO
NO FLIPPING PROTEIN SHEET PAN PANCAKES: 1/6th = 5SP
**MODIFICATIONS: Birch Benders Protein Pancake Mix, Devotion Angel Food Cake Protein Powder (to order-
Use the code- jennswwjourney for 10% off!!), Sugar Free Maple Syrup, Fair Life Milk & Light Butter**
5-INGREDIENT PESTO PASTA SALAD: 1/12th - 3SP
**MODIFICATIONS: 1/2 the jar of Pesto**
CALIFORNIA TURKEY WRAP: 1 wrap = 4SP
**MODIFICATIONS: Tumaros Wrap, Laughing Cow Cheese & 1sp of Avocado**
CARAMEL PRETZEL CUPCAKES: 3SP each
1 box Sugar Free Devils Food Cake Mix
2 Pretzel Rods broken per cupcake (24 rods total)
Sugar Free Caramel Syrup
Unsweetened Applesauce
3 Eggs
Combine all ingredients and add pretzels to the top of each cupcake. Bake at 350 until toothpick comes out clean. Drizzle cooled cupcakes with Caramel Sauce. Enjoy!
*JENN’S WW TRIBE MERCH!!!!
*Want a FREE month of WW???
*BUILT BARS:
10% off the sample box or the full box- jennswwjourney2019 (+ FREE SHIPPING!)
**YOU CAN USE THE CODE AS MANY TIMES AS YOU WANT!!!**
*WESTERN BAGEL:
10% off ANY order code- jennswwjourney
*SMART SWEETS:
FREE SHIPPING code- jennclayton
*SMART CAKES & SMART BUNS
10% off ALL orders code- jennswwjourney
*JULIAN BAKERY- Click the link below and enter the code ????
10% off & FREE SHIPPING – Code FB10
*NETRITION.COM
*PROTEINWISE.COM - $10 OFF YOUR FIRST ORDER!! (Ships to Canada!!)
*LIFE & APPLES WELLNESS PLANNER- 15% off through 8/18/19!!
Code- jennswwjourney
*CARRIE ELLE MEAL PLANNER: Click the link and enter the code for 10% off!
Code- jennswwjourney
*DEVOTION NUTRITION!!! 10% OFF!!
Use the code- jennswwjourney
*HEALTHY EATING ON THE GO BARS: 12% OFF!!
Code- jennswwjourney
*TEAMI:
Use JENNC15 to save 15% off ANY order!!
Use JENNC20 to save 20% off any order of $29+!!
*DAKS SPICES!! 10% OFF & FREE SHIPPING!!
Code- jennswwjourney
*SIPS BY TEA SUBSCRIPTION BOX:
Use the code JENN5 for $5 off your 1st box!!!
SUN BASKET-
$35 OFF YOUR FIRST ORDER (ONLY $36.94 FOR 3 MEALS!!) $15 OFF YOUR SECOND BASKET!!
*AMAZON STORE (All my favorite things!!)
HAPPY MAIL!!!
Jenn Clayton
PO Box 32
Colbert, WA 99005
Join my Facebook Group- Jenn's WW Tribe
Follow me on Instagram: jenns.wwjourney
Business Inquiries: jennclayton@yahoo.com
FB & Instagram Logos courtesy of socialmediatags.
*Some links may be affiliate or referral links*