1/2 c Grated carrots 1/2 c Finely chopped celery 2 tb Chopped onions 1 tb Chopped fresh parsley 1 tb Chopped green peppers 1 ea Egg, Beaten 1 tb Vegetable oil 1/4 c Tomato juice 1 c Ground Sunflower Seeds 2 tb Wheat Germ 1/8 ts Dried Basil Preheat oven to 350. In a medium-size bowl combine all ingredients, and shape into patties. Arrange in an oiled shallow baking dish. Bake until brown on top, about 15 minutes. Turn patties and bake until reverse sides are brown 10-15 m.
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This week, we attempt to create a meal, that is hopefully delicious, using various ingredients from The Odyssey.
I forgot to point out in the video that the goat cheese used in the burger are freshly made from his wicker racks back on his island (IX.276-280).
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Raw Vege Burgers
In partnership with I am pleased to present this video on using sprouted seeds and nuts to make raw vege burgers. For more free healthy recipes, cooking tips and tutorials go to
1/2 cup ground sunflower seeds/pumpkin or chia 1/2 cup ground chia seed, sprouted nuts of any kind 1/3 cup chopped carrot or zucchini 1/3 cup chopped celery 1/4 c. green onion 1 T. onion powder 1 clove garlic, chopped 2 tsbp fresh parsley, chopped 1 tbsp fresh chives, chopped 1/2 tbsp olive oil Sea Salt and Pepper to taste water as needed Top with cashew mayonnaise, raw ketchup and homemade mustard! Roll in a lettuce leaf. Top with guacomole! Add zucchini instead of carrot. I added Italian herbs to this recipe and no olive oil, plus 21 Gun Seasoning