1/2 lb Extra lean ground beef 1/2 lb Freshly ground turkey breast 1/3 c Bulgur wheat, uncooked 1 tb Worcestershire sauce 1/4 ts Pepper Vegetable cooking spray 4 Whole wheat hamburger buns 4 Lettuce leaves 4 Unpeeled tomato slices 2 Onion slices, separated into -rings Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness. Per serving: 35 calories, 29.5 grams protein, 34.4 grams carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316 milligrams sodium.
How To make Sunburgers's Videos
Sunburgers
Hallelujah Acres Sunburgers
sunburgers
This is my attempt at a MODIFIED Raw Foods Recipe that I found on AntonyHeaven (youtube) blog.
Eating with Eric: Sun Burgers and Shakes from The Odyssey
This week, we attempt to create a meal, that is hopefully delicious, using various ingredients from The Odyssey.
I forgot to point out in the video that the goat cheese used in the burger are freshly made from his wicker racks back on his island (IX.276-280).
Music: XXV by Broke for Free
Artist's Statement / Analysis:
Webste: To Be Announced
Raw Food Recipe for Garden Sunburgers #712
- Today, we're getting ready to bring some snacks on the plane...
Annmarie decided to try a raw food recipe for garden sunburgers. Good news is that you can use either a dehydrator or the oven to get these ready to go.
Take a look...
Veggie Sandwiches
Make an incredable Veggie Sandwich
raw vegan burger
declicious raw vegan burger. all is 100% raw except the bread wich is partialy raw. if you have the time you can make your on raw bread, or just use romain lettuce leaves as the bun:D ingredeints: half cup of crushed almondes and hazlenuts mixed together, quater cup of chia seed, carrot pulp, chopped up oinions, chives and oregano. mix all ingrediants in a big bowl, add abit of water and mix some more, add water until the ingrediants stick together, be carefull not to add to much. form 2 patties, stick in oven at lowest temperture (150 degrees) for an hour and a half.