How To make Vegetable Stew with Spicy Peanut Sauce
1 lg White onion
peeled
1 Red bell pepper :
seeded
1 Yellow bell pepper seeded
1 lb Cabbage
2 md Carrots :
peeled
4 cl Garlic
1/2 lb Fresh green beans
2 tb Soy sauce
2 tb Dark brown sugar
2 1/2 tb Olive oil
1 tb Fresh ginger -- minced
1/2 ts Crushed red pepper flakes
2 c Broccoli florets
2 c Cauliflower florets
1 3/4 c Vegetable broth
1/2 c Peanut butter
1 1/2 tb Lemon juice
1 t Sugar
1/4 c Chopped dry-roasted peanuts
1/4 c Scallions -- chopped
Cut onion, bell peppers and cabbage into 1-inch squares. Cut carrots on diagonal into thin slices. Chop 3 cloves of garlic and crush remaining clove through press. Cut green beans into 1 1/2-inch pieces. Combine soy sauce and brown sugar. Heat oil in a large deep skillet. Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges. Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes. Add cabbage and stir-fry until slightly wilted, 3-5 minutes. Add broccoli, cauliflower, and 1 1/2 cups of the broth. Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes. Menawhile, in a small bowl combine
peanut butter, remaining broth,soy sauce mixture, lemon juice, sugar and crushed garlic. Stir into stew and simmer uncovered, for 5 minutes. Serve in chopped peanuts and scallions sprinkled on top. Nutritional info per serving: 343 cal; 113g pro, 34g carb, 20g fat (49%) Source: Miami Herald, 2/8/96 formatted by Lisa Crawford, 4/13/96
How To make Vegetable Stew with Spicy Peanut Sauce's Videos
Peanut Butter Soup
This peanut butter soup is inspired by a staple West-African dish and has a delicious flavour that combines sweet potato with protein-packed peanut butter and chickpeas. It's a naturally vegan soup that pairs well with crusty bread or rice.
See the recipe at:
Spicy Peanut Butter Soup - You Suck at Cooking (episode 27)
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-Emily's- soup is really delicious, especially -Emily's- Spicy Peanut Butter Soup.
Recipe:
Put a veggie bouillon cube into water on the stove until it dissolves
(you can also make your own broth or buy broth)
Dice an onion and put in in a pot with olive oil to simmer.
Chop or grate a carrot finely and add it to the oil.
Simmer for a few minutes
Add in the broth
Add in a can of chic peas and a can of diced tomatoes (drained)
Add in a teaspoon of chilli sauce
A teaspoon of brown sugar
Two giant spoonfuls of peanut butter or more
Salt and Pepper
Finely chop a floret of broccoli and stir it in, including the stem if you want
Simmer until the carrot and broccoli are cooked through.
How to Make the Best Thai Peanut Sauce | Allrecipes.com
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Watch how to make a 5-star recipe for Thai peanut sauce. It's so quick-and-easy to make. And because it's no-cook, the peanut sauce is ready in just 15 minutes. Lime juice, peanut butter, and coconut milk form the base of this authentic-tasting sauce. It makes a super fast dinner combined with cooked noodles. It's also great served as a dipping sauce with grilled meats, chicken, and shrimp.
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SPICY PEANUT NOODLE BOWL.
This is Quick. This is Simple. PLUS you might already have all the ingredients in your pantry.
This SPICY PEANUT NOODLE BOWL is so delicious and it's a game changer.
Full of flavour, full of love and hot damn it's spicy.
I used Egg noodles but you can use whatever noodles you have at your place and I hope you try this recipe! SOOO GOOD!!!
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Inspiration for this dish found here :) :
Quick and Simple Peanut Satay Sauce
Get full recipe here
There are many variations of peanut or Satay sauce, some can be quite complex if made from scratch. But with a few short cuts it's surprisingly simple to make. This recipe is super simple and the results are outstanding. You could use fresh peanuts if you have the time, otherwise a good quality crunchy peanut butter does an excellent job. This sauce also goes well with any grilled skewered meats, over vegetables or as a dipping sauce. Also see my chicken Satay recipe.
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Vegan Peanut Satay Ramen Recipe | SO EASY Soup Broth!! (ビーガンラーメンの作り方)
LEARN HOW TO MAKE VEGAN PEANUT SATAY RAMEN IN THIS EASY RECIPE!
LAY HO MA!! I love ramen, you love ramen, everyone loves ramen!! In this episode, I will show you how to make an easy vegan ramen with the lovely flavour a peanut satay broth. Some clarification - satay is traditionally meat grilled on skewers and covered with peanut sauce. The peanut sauce is sometimes referred to as satay sauce. Join me in this episode and let's make some vegan ramen!
Ingredients:
2 pieces garlic
1 small piece ginger
drizzle of olive oil
handful of shimeji mushrooms
1 cup extra firm tofu
2 tbsp peanut butter
2 cups vegetable stock (
1 portion ramen noodles (
1 tbsp cane sugar
1 tsp rice vinegar
2 tbsp soy sauce
1 tsp sesame oil
2 tbsp roasted peanuts
1 stick green onion
few sprigs cilantro
2 tbsp chili oil (
1 tbsp white sesame seeds
Directions:
1. Finely chop the garlic and ginger
2. Heat up a medium stock pot on medium high heat. Drizzle some olive oil
3. Add the ginger, garlic, and mushrooms
4. Boil some water for the noodles in a separate saucepan
5. Crumble 1 cup worth of extra firm tofu, then add to the stock pot. sauté for 5-7min
6. Add the peanut butter followed by the vegetable stock. Stir and deglaze the pan
7. Cook the noodles as per package instructions. Use chopsticks to loosen the noodles occasionally
8. When the broth comes to a boil, simmer on medium for 5min
9. In the serving bowl, add the cane sugar, rice vinegar, soy sauce, and sesame oil. Whisk to combine
10. Pour the broth into the serving bowl
11. When the noodles are cooked, strain out the water. Place them in the serving bowl
12. Top the ramen with crushed roasted peanuts, fresh chopped green onion, cilantro, chili oil, and white sesame seeds
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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