Mung usal/mung bean recipe????|| Indian recipe
Healthy and tasty break fast???? ????
Moong Beans Curry In Pressure Cooker - Whole Green Mung Curry - Green Mung Dal
Note: You can also make this curry without soaking the beans. If you don’t want to soak the
moong beans then you need to add more water (add extra 1/2 cup water, total 2 cups water) and
cook them for 7-8 whistles over medium flame or until the beans are soft to touch.
Ingredients:
1/2 cup Moong Beans (sabut mung dal/green gram), soaked in water for 4 hours or overnight
1 tablespoon Oil
1/4 teaspoon Mustard Seeds, optional
1 teaspoon Cumin Seeds
1 medium Onion, finely chopped (approx. ½ cup)
1/2 teaspoon grated Ginger
1 Green Chilli, chopped
4-5 Curry Leaves, optional
1 medium Tomato, finely chopped (approx. 1/3 cup)
1/2 teaspoon Red Chilli Powder
1 teaspoon Cumin-Coriander Powder
1/2 teaspoon Turmeric Powder
1½ cups Water
Salt, to taste
2 tablespoons Coriander Leaves, for garnishing
Step by Step Recipe -
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mugachi usal recipe | मुगाची उसळ | sprouted moong dal curry | spicy moong sprout sabzi
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mugachi usal recipe | sprouted moong dal curry | spicy moong sprout sabzi with detailed photo and video recipe. perhaps one one of the healthy and spiciest curry recipe made with moong sprout and blend of spices in a onion and tomato based gravy. it is typically made in western india, particularly in marathi cuisine and is known for its unique spice mix usage of goda masala which is a far cousin of garam masala. it is an ideal curry recipe which can be served with choice of indian flat bread but can also be served with steamed rice and jeera rice.
mugachi usal recipe | sprouted moong dal curry | spicy moong sprout sabzi with step by step photo and video recipe. marathi cuisine is known for its spicy and flavoured recipes which are known for its colour and thin consistency. these are generally made with a special blend of spices known as goda masala which is less spicy but more of flavoured combination. one such simple and easy marathhi cuisine based recipe is mugachi usal recipe known for its spice and flavour.
Sprouted green moong dal usal | Mung bean curry recipe | Moong masala
Moong sprouts usal | Mung bean curry recipe
#moongsorouts #greenmoongsabji #greenmoongcurry #greenmoong #greenmoongrecipes #Tastyvegrecipe #mungbeans #mungbeansproteins #mungbeansrecipe
Green moong usal is tasty and spicy curry made out of green moong sprouts and coconut based gravy. The secret masala which enhances the taste of this curry can be stored in freezer for upto a month and can be used whenever needed.
Do give this recipe a try and let me know in comment box.
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Sabut Moong Dal Recipe | साबुत मूंग की दाल । Whole Moong Dal Curry | Green Moong Curry,
Green Moong Curry, Green Moong Dal Tadka Recipe, Sabut moong dal recipe, Green Gram Recipe, Punjabi Sabut Moong Dal
#SabutMoongDalTadka #GreenMoongDal #DalTadka
Ingredients for Sabut Green Moong dal
Whole Green Moong dal (साबुत हरी मूंग ) - 1/2 cup ( 10 gms )
Tomato (तेल ) - 1 ( 60 to 70 gms )
Green chili (हरी मिर्च ) - 2
Ghee (घी ) - 2 tbsp
Green coriander (हरा धनिया ) - 2 to 3 tbsp (finely chopped)
Cumin seeds (जीरा ) - 1/2 tsp
Asafoetida (हिंग ) - 1/2 pinch
Turmeric powder (हल्दी पाउडर ) - 1/4 tsp
Coriander powder (धनिया पाउडर ) - 1/4 tsp
Ginger paste (अदरक पेस्ट ) - 1 tsp
Red chili powder (लाल मिर्च पाउडर) - 1/4 tsp
Dry Red chilies (साबुत लाल मिर्च ) - 2
Cloves (लौंग ) - 2
Black peppers (काली मिर्च ) - 6 to 7
Garam masala (गरम मसाला ) - 1/4 tsp
Salt (नमक ) - 1 tsp ( or to taste )
How to make Sabut Green Moong dal
1. Take Green moong dal, washed, cleaned and soaked in water for 7 to 8 hours. put the soaked moong in the cooker to boil. Add 1.5 cup water, 1 tsp salt. Mix well. Close the lid of the cooker, cook it until a single whistle.
2. After 1 whistle, reduce flame and cook dal for 5 minutes. After 5 minutes dal is cooked, turn off flame. Keep dal in the cooker till the pressure escapes. Meanwhile shift the cooker to another flame.
3. To make tempering, pour 2 tbsp ghee in the wok to heat. Once sufficiently hot add cumin seeds, asafoetida. Reduce flame to prevent spices from browning. Add turmeric powder, 2 whole dry red chilies, 2 cloves, 6 to 7 black pepper.
4. Saute the spices well, add 1 tsp ginger paste. Add tomato and green chilies paste, red chili powder. Roast the masala until ghee separates from it.
5. As ghee separates from masala and it is roasted. Check the dal it is cooked and ready. If it seems dense add 1/2 cup water. Pour the boiled dal into the spices, mix well. Reduce flame.
6. As dal is boils, add garam masala, green coriander, mix well and boil dal for 1 minute. Dal is ready.
Seving:
7. Tempting Sabut Green Moong dal is ready. Take out the dal in the bowl. Garnish with some green coriander, pour some ghee too. Green Moong dal can be served with chapati, paratha, naan or rice.
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Mung Bean Curry with Coconut Milk | The Healthiest Bean
Learn a delicious recipe for a perfect mung bean curry with coconut milk, which can also be made into a mung bean soup. This recipe is inspired by a classic recipe from Kerala, the coastal region of India. The combination of coconut milk and mung bean is very typical in many Asian cuisines, and once you try it, you'll realize that it's a match made in heaven! It's also surprisingly easy to make, and you can reduce the amount of spices if you feel like.
Mung bean is one of the healthiest beans you can eat, because it's very easy on the digestion system, and rarely causes any discomforts that are often associated with legumes. If you are just starting out to include beans and lentils in your diet, then it's the best bean to start with. We also love the mung bean for how versatile that is: curries, soups, sprouts, salads, cakes and even drinks are just a few things that you can make with it. It will surely become a staple in your kitchen.
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How to boil mung bean and a mung bean soup recipe:
Download a visual guide for cooking with spices from Srikant (PDF):
✅ Srikant's online course THE MASTERY OF SPICES:
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Full written recipe:
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