How To make Tuscan White Bean Salad
2 15 oz. cans white beans;
Drained, rinsed, and drained Again 1 6 1/2 oz. jar marinated
Artichoke hearts, drained And coarsely chopped 2 Cans water-packed tuna,
Drained and flaked 5 Sun-dried tomatoes (oil-
Packed), slivered 1/3 c Kalamata olives, pitted and
Coarsely chopped 1/4 c Chopped parsley
3 tb Pesto
3 tb Balsamic vinegar
2 tb Olive oil
Freshly ground black pepper To taste 1. Combine the white beans, artichoke hearts, tuna, sun-dried tomatoes,
olives and parsley. 2. Stir together the pesto, balsamic vinegar and olive oil. Pour over the
salad, mixing well. Season with pepper. Serve immediately, or refrigerate.
How To make Tuscan White Bean Salad's Videos
SEXIEST White Beans for Dinner in Just 15 Minutes! Garlic Parmesan White Beans
Creamy white beans, cooked with extra virgin olive oil, garlic, cherry tomatoes fresh parsley, and warm Mediterranean spices! Ready in 15-Minutes!
FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
???? ALEPPO STYLE PEPPER:
???? BLUE BRAISER: (an affiliate link)
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 3 to 4 garlic cloves, minced
???? 2 15-ounce cans cannellini beans, drained
???? 1 cup cherry tomatoes, halved
???? Kosher salt and black pepper
???? 1 teaspoon Aleppo pepper
???? ½ teaspoon cumin
???? 1 cup chopped fresh parsley
???? ¼ to 1/3 cup shaved Parmesan cheese
???? 1/4 cup grated Pecorino Romano
???? Juice of half a lemon
⏱️TIMESTAMPS⏱️
0:00 Intro
0:12 Prepping ingredients
1:00 Parsley tip
1:48 Cooking the beans
2:20 Seasoning the beans
3:15 Finishing touches
4:18 What to pair this dish with
4:38 Taste test
#whitebeans #mediterraneanrecipes #mediterraneanfood #garlicwhitebeans #meatless dinner
Tuscan Tuna and White Bean Salad, Easy
This classic Tuscan goes together in a snap and gets better with time. Serve it over warm crusty bread and you have a delicious vegetarian meal.
Nina in the Kitchen Facebook:
Tuscan White Bean Salad with Lemon Basil Vinaigrette - A filling and healthy salad recipe #salad
Tuscan White Bean Salad with Lemon Basil Vinaigrette Recipe! ????
This salad is the perfect quick and easy prep-ahead dinner for those upcoming busy nights with school, sports and extracurriculars starting soon! Packed with zesty sundried tomatoes, refreshing greens, protein-packed white kidney beans, and satisfying barley, this salad is a taste explosion you won't be able to resist indulging in.
Benefits of Barley:
???? Packed with fibre, barley keeps your tummy smiling with regular and smooth digestion. All that prebiotic fibre nourishes your gut microbiome, supporting happy digestion.
????Loaded with vitamins and minerals like phosphorous, Vitamin A, folate, and more. Barley fuels your body and keeps you feeling your best.
????Barley is packed with plant-based protein.
Benefits of Legumes
????Legumes are packed with peptides, polyphenols and saponins which act as antioxidants to reduce oxidative stress and systemic inflammation.
????Legumes are filled with essential vitamins and minerals like calcium and iron to keep your bones and blood super healthy!
????Legumes are packed with plant-based protein making them perfect for veggie lovers. There are 20+ grams of protein in this recipe from the beans alone!
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Chef Sam's Tuscan White Bean Salad
Tuscan White Bean Soup (VEGAN & ONE POT!)
This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It’s vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
Full Recipe:
White Bean & Cucumber Salad | Healthy & Refreshing 15 Minute Recipe
EPISODE 753 - How to Make a White Bean & Cucumber Salad | Healthy & Refreshing 15 Minute Recipe
FULL RECIPE HERE:
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