How To make Tuscan Tuna Salad

Easy Tuna White Bean Salad Recipe - tuna cannellini - italian white bean salad

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Easy Tuna White Bean Salad Recipe - tuna cannellini - italian white bean salad - Super simple but very tasty.
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Fagioli e Tonno ( Tuscan Tuna and bean salad )

Fagioli e Tonno ( Tuscan Tuna and bean salad )

Ingredients:
1 large can Canellini beans or mixed beans (drained and rinsed)
1 can Tuna in olive oil (drained)
3 sprigs of parsley or thyme
1 teaspoon dried oregano
Juice of 1/2 lemon
1/4 cup good quality olive oil
salt and pepper to taste

Add all ingredients into a salad bowl and mix well. Enjoy!

Tuscan Salad with Tuna

Get the full list of ingredients here:

Ingredients:
• 8 oz. tuna
• 1 can cannellini beans, rinsed
• 1 lemon, zest and juiced
• ½ red onion, chopped
• 1 tbsp. parsley, chopped
• salt and pepper to taste
• 1tbsp. olive oil
• 1 tbsp. cilantro, chopped

Method:
Drain the tuna and place in a bowl with the drained beans. Season with salt, pepper and lemon juice and zest. Add the parsley and red onions and serve.

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TUSCAN TUNA SALAD | TUNA | DINNER GUIDE

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White Bean Tuna Salad

White Bean Tuna Salad

Recipe:

An incredibly delicious Mediterranean Inspired spin on a quick and healthy tuna salad! MOST of these ingredients were just sitting in my pantry begging to be used – which also makes this a very budget-friendly idea to have on hand for those crazy weeks.

This White Bean Tuna Salad packs loads of flavor *AND* an equally impressive nutritional punch: We have some high-quality protein, complex carbohydrates, and beneficial fiber.

The flavors, colors, and textures happening in this bowl are impressive for such a quick meal idea!

Scoop it up into a lettuce wrap or over a big garden salad, scoop and eat with chips, or pile it high on a toasted slice of Ezekiel to create an open-faced sandwich. Or simply just eat it with a spoon. YUM.

This stuff is PERFECT to make on Sunday for meal prep and keep in your fridge for quick lunches and snacks throughout the week!

Stays good in an airtight container in the fridge for up to 4 days.

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