Tuscan Farro Soup with White Beans! Easy, flavor-packed, and budget friendly!
This warm-your-belly Tuscan farro soup with white beans and veggies is comforting, satisfying, and can feed a crowd on a budget! Farro is a delicious ancient whole-grain, packed with fiber — it has about five times more fiber than white rice! Find farro here:
FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
???? NOCELLARA ITALIAN EVOO:
???? PANS:
???? CLOTHES:
INGREDIENTS:
???? Extra virgin olive oil (I used the Italian Nocellara EVOO)
???? 1 medium red onion, halved and thinly sliced
???? 1 to 2 carrots, peeled and sliced into ¼-inch thick rounds
???? 2 celery sticks, chopped
???? Kosher salt
???? 2 large garlic cloves, minced
???? 6 cups low-sodium vegetable or chicken stock
???? 1 28-ounce can whole San Marzano tomatoes
???? 1 15-ounce can white beans, drained and rinsed
???? 1 cup farro, rinsed
???? 1-inch Parmesan rind
???? 2 cups fresh baby spinach, packed
???? 1 cup chopped parsley
???? 2 tablespoons red wine vinegar
???? Grated Parmesan for serving
⏱️TIMESTAMPS⏱️
0:00 Intro
0:15 Prepping vegetables
1:13 Cooking the vegetables
1:33 Adding in the flavor makers
2:03 The secret to the best flavor!
2:18 Cooking the soup
2:34 Tip for cooking Farro
2:47 Adding the finishing touches
3:33 Taste test
#farrosoup #tuscansoup #farro #soup #souprecipe #healthysoups #healthysouprecipe #easysoup #healthyrecipes #healthyfood #fallrecipe #fallrecipes #comfortfood #italianrecipes #italianfood #mediterraneandiet #mediterraneanfood #mediterraneanrecipe #cookingvideo #cookingathome #cookingtips
Tuscan White Bean Soup (VEGAN & ONE POT!)
This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It’s vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
Full Recipe:
Sevilla´s Best-Kept White Bean Stew | Potaje de Chícharos Recipe
EPISODE 621 - How to Make a White Bean Stew from Sevilla Spain | Potaje de Chícharos Recipe
FULL RECIPE HERE:
VEGETABLE BROTH RECIPE:
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How to Cook an Authentic Mediterranean Dinner (Greek)
Need help getting started with the Mediterranean Diet? Check out our 30 day Mediterranean program:
Join Bill as he cooks, from scratch, a traditional meal from the Mediterranean island of Crete (recipes included!). Crete is considered to be one of the healthiest places in the world and a Blue Zone. He will be answering questions such as:
How do you know a recipe is authentic Mediterranean?
How do you know the foods you are using are authentic?
Does olive oil go bad?
Can you use olive oil instead of vegetable oil?
Can you fry with olive oil?
How can you spot fraudulent olive oil?
Recipe Links:
White Bean Soup:
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Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A 1 liter bottle of Momalis Extra Virgin Olive Oil
A Mediterranean Diet Weight Loss Program (a 10-week online program designed to teach you how to lose weight on the Mediterranean Diet)
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
Here are some other videos you might like:
Vegetarian Lemon Rice Soup:
Easy Homemade Butternut Squash Soup:
Hearty Vegan Chili:
???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
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OVEN POT:
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⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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Cooking with Leslie- How to cook Beans & Mediterranean White Bean Soup
How To Cook Beans, Easy and Delicious!
4 c. Dry BEANS
8 c. WATER
½ tsp. BAKING SODA
½ tsp. GARLIC GRANUALS
1 Tbsp. BROWN SUGAR
Rinse beans in colander. Pick out anything foreign or odd. Place in a pot with all the other ingredients.
Bring to a boil on high heat, which may take 5 minutes or so.
Reduce heat to low, cover with lid, and simmer for about 3 hours or until beans are tender all the way through.
Rinse in a colander, and use right away in your favorite soup, chili, veggie burger, humus, salad, plain or my favorite, refried beans! For future use, put in a freezer container and freeze up to 3 months, Yea! Always ready for your favorite meal!
Mediterranean White Bean Soup - not shown on the video, but simply follow the recipes :)
8 c. WATER
4 c. cooked and drained WHITE BEANS
4 BEEF BOUILION
2 Tbsp. BUTTER
2 Tbsp. CUMIN
1 Tbsp. CHILI POWDER
1 Tbsp. minced dry ONION bouillon
2 tsp. COCOA
2 tsp. dry OREGANO
2 tsp. SUGAR
1 tsp. SALT
1 tsp. GARLIC GRANUALS
1 tsp. CANADIAN OR MONTREAL STEAK SEASONING
1 tsp. CILANTRO
½ tsp. BLACK PEPPER
¼ tsp. RED PEPPER
Heat all in a pot. Serve with CRUSHED CHIPS, SOUR CREAM, CHEESE, sliced LETTUCE and sliced TOMATO ~all the good stuff!