SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
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???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
???? PRODUCTS FROM VIDEO (affiliate)
BOWLS:
OVEN POT:
SINGLE BURNER:
SALT & PEPPER SHAKERS:
CUTTING BOARD:
⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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#soup #souprecipe #vegan #vegansoup #veganrecipe
Cooking with Leslie- How to cook Beans & Mediterranean White Bean Soup
How To Cook Beans, Easy and Delicious!
4 c. Dry BEANS
8 c. WATER
½ tsp. BAKING SODA
½ tsp. GARLIC GRANUALS
1 Tbsp. BROWN SUGAR
Rinse beans in colander. Pick out anything foreign or odd. Place in a pot with all the other ingredients.
Bring to a boil on high heat, which may take 5 minutes or so.
Reduce heat to low, cover with lid, and simmer for about 3 hours or until beans are tender all the way through.
Rinse in a colander, and use right away in your favorite soup, chili, veggie burger, humus, salad, plain or my favorite, refried beans! For future use, put in a freezer container and freeze up to 3 months, Yea! Always ready for your favorite meal!
Mediterranean White Bean Soup - not shown on the video, but simply follow the recipes :)
8 c. WATER
4 c. cooked and drained WHITE BEANS
4 BEEF BOUILION
2 Tbsp. BUTTER
2 Tbsp. CUMIN
1 Tbsp. CHILI POWDER
1 Tbsp. minced dry ONION bouillon
2 tsp. COCOA
2 tsp. dry OREGANO
2 tsp. SUGAR
1 tsp. SALT
1 tsp. GARLIC GRANUALS
1 tsp. CANADIAN OR MONTREAL STEAK SEASONING
1 tsp. CILANTRO
½ tsp. BLACK PEPPER
¼ tsp. RED PEPPER
Heat all in a pot. Serve with CRUSHED CHIPS, SOUR CREAM, CHEESE, sliced LETTUCE and sliced TOMATO ~all the good stuff!
How to Make the Most Delicious White Bean Stew | Quick & Easy Recipe
EPISODE #511 - How to Make a Spanish White Bean Stew with Roasted Peppers
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Humble Ingredients - Phenomenal Result ! BEST White Beans Soup of Your Life | IKARIAN DIET
⚑ Blue Zone Recipes : Super HEALTHY & TASTY & QUICK & EASY Blue Zone longevity dinner: White Beans Soup. The BLUE ZONES DIET Made Tasty by ''the Mediterranean Kitchenette.''
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⚑We cook real Mediterranean food for you on this channel with ingredients we always have at home!
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Just like we do it at home ourselves. Enjoy!
Thanks so much & would love to hear from you!
Meggie & Ewa
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Greek Chickpea Soup | Easy & Healthy BLUE ZONES Inspired Recipe
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Mediterranean White Bean Soup
HES 381 Spring 2020
Heart-Warming Spanish Bean Soup | Easy to Make & Packed with Goodness
EPISODE 609 - How to Make a Heart-Warming Spanish Bean Soup | Sopa de Alubias Blancas Recipe
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MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)