This sandwich went viral on TikTok and it is worth more than the hype! #shorts
Recipe:
Join the family and cook with me!
TikTok:
Twitter:
Instagram: @moribyan
For business inquires only ➢ moribyankitchen@gmail.com
#shorts #food #cooking
Black Bean Quesadillas - Nutrition Education Program
Enjoy a quesadilla any night of the week with Jen Eby, Community Action Partnership Nutrition Educator and special guest star, Madi! This quesadilla recipe can be served as a tasty lunch, dinner or side dish.
Ingredients
3/4 cup chunky salsa (or Pico De Gallo)
1 can 15.5 ounce low-sodium black beans (drained and rinsed)
2 cups shredded reduced-fat Colby & Monterey Jack cheese
2 tablespoons fresh cilantro (finely chopped)
4 8 inch flour tortillas
1/2 teaspoon extra virgin olive oil
Directions
1. Using a small-hole strainer, drain liquid from salsa; discard liquid.
2. Transfer leftover tomato mixture to a medium bowl.
3. Mix in black beans, cheese, and cilantro until combined.
4. Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
5. Fold tortillas in half.
6. Heat large griddle or skillet over medium-high heat.
7. Brush with oil.
8. Place filled tortillas on a griddle.
9. Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
10. Cut quesadillas into wedges.
Notes
- Serves 8 as a side dish
- Serving suggestions: For a wholesome dinner, serve with Tasty Lemon and Herb Chicken, Brown Rice with Vegetables, and a piece of fruit for dessert.
Source:
The Best of La Cocina Goya: Healthy, Tasty, Affordable Latin Cooking
Stay Connected:
Website:
Facebook:
Twitter:
Instagram:
LinkedIn:
About CAP's Nutrition Education Program:
The Nutrition Education Program (NEP), also known as SNAP-Ed, helps children and families understand the importance of eating fresh, healthy foods through education, cooking demonstrations, and recipe tastings.
NEP helps children and families understand the importance of eating fresh, healthy foods through education, cooking demonstrations, and recipe tastings. Experiential learning is used to promote healthy lifestyle changes related to nutrition and physical activity. NEP offers children and adults the chance to try new foods that are healthy and budget-friendly! For more information, visit
About Community Action Partnership (CAP) of Lancaster County
The Community Action Partnership is Lancaster County’s largest anti-poverty organization, helping low-income families move toward economic empowerment. CAP’s service profile interrupts inter-generational poverty with programs that support families and individuals at every age and place in life, in the areas of education and child development, health and nutrition, household stability, and safety and empowerment. For more information, visit
Southwestern Breakfast Burritos
What could be heartier for breakfast than this southwestern breakfast burrito?! It's chocked full of chorizo, eggs, homemade black beans, and topped with onion, cheese, and cilantro. Yum!
PRINT the recipe:
SUBSCRIBE for more great videos!
Like my page on Facebook:
Visit my website:
Check me out on Instagram:
#thatssowyse #breakfast #burrito
------------------------------
INGREDIENTS
- 1/2 pound dried black beans
- 7 cups water, separated
- 1 tablespoon kosher salt
- 1 teaspoon cumin
- 3/4 teaspoon chili powder
- 3 bay leaves
- 3 garlic cloves, husk removed and smashed
- 1/2 onion
- 1 pound ground chorizo
- 1 jalapeño, seeds removed and minced
- 2 tablespoons butter
- 7 eggs
- 2 tablespoons sour cream
- 2 teaspoons salt, separated
- 1/2 teaspoon pepper
- 4 ounces Monterey Jack cheese, shredded
- 1/2 cup diced onion
- 8 extra-large tortillas
INSTRUCTIONS
FOR THE BLACK BEANS
In a 6-quart kettle, combine the beans, 3 cups water, and 1 tablespoon salt. Cover and refrigerate at least 8 hours.
Once soaking is complete, drain and rinse the beans. Add the beans back to the kettle. Pour in 4 cups water, cumin, chili powder, 1 teaspoon salt, garlic cloves, onion, and bay leaves.
Bring to a boil and then reduce to a simmer. Cook until the beans are tender, 60-90 minutes.
FOR THE CHORIZO AND EGGS
Heat a 10-inch skillet over medium-high heat. Add the chorizo and cook, breaking up any large pieces. Continue cooking until browned and cooked through, 8-12 minutes. Remove the chorizo.
Saute the prepared jalapeño in the oil left from the chorizo, 2 minutes.
In a bowl, whisk the eggs, sour cream, salt, and pepper until smooth. Pour the eggs into the skillet with the jalapeño. Cook over low heat until they are just set but still moist, 4-5 minutes.
Remove from the heat and assemble the burritos.
FOR THE BURRITOS
Working with one tortilla, add 1/3 cup cooked black beans as a base layer. Top with eggs, chorizo, cheese, onion, and cilantro. Bring the sides in and tightly roll the burrito up.
To sear, heat a skillet over medium-high with 1 tablespoon oil. Add folded burrito to the skillet and cook until brown, 1 minute. Turn and repeat, then remove from skillet and serve. Continue until all burritos are made.
160 calorie black bean and cheese whole wheat tortilla burrito.
Hey everyone!
Just wanted to share my meal prep for my work week. I love making my lunches and taking quick and easy meals on the go.
160 calorie black bean and cheese whole wheat tortilla. These tortilla melts look skinny but one is pretty filling. I didn’t put any veggies as I’ll be taking them to work.
1 can of black beans
6 whole wheat tortillas
6 half slices of cheese
Breakfast shake I
Always have.
Making The Taco Bell Chalupa At Home | But Better
This is far from a traditional chalupa, but by golly we are gonna make it better.
Meat Grinder That I Use:
Get My Cookbook:
Additional Cookbook Options (other stores, international, etc.):
FOLLOW ME:
Instagram:
Tik Tok:
Twitter:
Facebook:
Subreddit:
Discord Server:
---------------------------------------------------------------
Recipe:
#hellofresh One- Pan Chessy Beef Tortilla Melt I made for the first time