Black Bean Quesadillas - Nutrition Education Program
Enjoy a quesadilla any night of the week with Jen Eby, Community Action Partnership Nutrition Educator and special guest star, Madi! This quesadilla recipe can be served as a tasty lunch, dinner or side dish.
Ingredients
3/4 cup chunky salsa (or Pico De Gallo)
1 can 15.5 ounce low-sodium black beans (drained and rinsed)
2 cups shredded reduced-fat Colby & Monterey Jack cheese
2 tablespoons fresh cilantro (finely chopped)
4 8 inch flour tortillas
1/2 teaspoon extra virgin olive oil
Directions
1. Using a small-hole strainer, drain liquid from salsa; discard liquid.
2. Transfer leftover tomato mixture to a medium bowl.
3. Mix in black beans, cheese, and cilantro until combined.
4. Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
5. Fold tortillas in half.
6. Heat large griddle or skillet over medium-high heat.
7. Brush with oil.
8. Place filled tortillas on a griddle.
9. Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
10. Cut quesadillas into wedges.
Notes
- Serves 8 as a side dish
- Serving suggestions: For a wholesome dinner, serve with Tasty Lemon and Herb Chicken, Brown Rice with Vegetables, and a piece of fruit for dessert.
Source:
The Best of La Cocina Goya: Healthy, Tasty, Affordable Latin Cooking
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About CAP's Nutrition Education Program:
The Nutrition Education Program (NEP), also known as SNAP-Ed, helps children and families understand the importance of eating fresh, healthy foods through education, cooking demonstrations, and recipe tastings.
NEP helps children and families understand the importance of eating fresh, healthy foods through education, cooking demonstrations, and recipe tastings. Experiential learning is used to promote healthy lifestyle changes related to nutrition and physical activity. NEP offers children and adults the chance to try new foods that are healthy and budget-friendly! For more information, visit
About Community Action Partnership (CAP) of Lancaster County
The Community Action Partnership is Lancaster County’s largest anti-poverty organization, helping low-income families move toward economic empowerment. CAP’s service profile interrupts inter-generational poverty with programs that support families and individuals at every age and place in life, in the areas of education and child development, health and nutrition, household stability, and safety and empowerment. For more information, visit
Quesadillas | Basics with Babish
This week, the Babish Culinary Universe is going through a serious cheese phase. No, I'm not upset about it either. Pop a lactose supplement and lube up your favorite frying pan, because we're about to make taco night look like a punk.
Recipe:
Ingredients & Shopping List
+ For the chicken quesadillas:
Sharp cheddar cheese, grated
Monterey jack cheese, grated
3 chicken breasts, butterflied and pounded thin
Flour tortillas
Sauteed peppers and onions (optional)
2-3 Tbsp oil per quesadilla
Guac, salsa, and sour cream for serving
+ For the chicken marinade:
2 Tbsp vegetable oil
2 garlic cloves, crushed
1 tsp oregano
1 Tbsp cumin
1 tsp cayenne
1 tsp paprika
1 tsp white sugar
1 lime, juiced
1 Tbsp olive oil
1 tsp kosher salt
1 tsp freshly ground pepper
+ For the steak quesadillas:
1 skirt or hangar steak
Salt and pepper
Vegetable oil
Diced onion and pepper (to cook after the steak)
Monterey jack cheese, grated
Sharp cheddar cheese, grated
Flour tortillas
+ For the vegetarian quesadillas
1 zucchini, finely chopped
1 can corn, drained and rinsed
Vegetable oil
Monterey jack cheese, grated
Sharp cheddar cheese, grated
Flour tortillas
+ Fo the guac:
2 avocados
1/2 small red onion, finely chopped
1 large jalapeno, seeded and diced
2 cloves garlic, grated
1 lime, juiced
Cumin, to taste
Salt and pepper, to taste
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90s Kid and Sweet Berry Wine by Blue Wednesday
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VEGAN MEXICAN TORTILLA CASSEROLE (with a healthy 'cheese' sauce) | Cooking with Parita
This Mexican casserole isn’t only delicious but it’s also healthy. Filled with veggies, beans, nuts and also naturally gluten free!
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Hi, my names Parita! Since becoming vegan I often get asked ‘what do vegans eat?’. On my blog & Youtube channel, you’ll find easy + delicious vegan recipes that I love! Whether you’re vegan, plant-based or even plant-curious I hope these recipes inspire you to cook mindfully + with love.
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How to Make a Quesadilla Step by Step | Get Cookin' | Allrecipes.com
Everyone loves a good quesadilla! Unfortunately, most people make mistakes when preparing this simple recipe, but Chef Nicole McLaughlin knows how to make the ideal version. After flipping hundreds at Moe’s Southwest Grill, she has all of the right hacks to help you achieve that perfect, crispy, cheesy result. A good quesadilla makes a quick and easy meal…so listen up for some top-notch tips, and use this classic Tex-Mex recipe anytime.
#Recipe #Cooking #Quesadilla #TexMex #Food #Allrecipes
00:00 Introduction
00:13 Getting Started
00:40 How To Add Cheese And Toppings
1:22 How To Flip It
2:02 How To Cut A Quesadilla
2:15 Sides and Toppings
2:40 Taste Test
Allrecipes test kitchen chefs share all the basics on your favorite recipes, kitchen tips, food facts, and cooking techniques.
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How to Make a Quesadilla Step by Step | Get Cookin' | Allrecipes.com
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SWEET POTATO BLACK BEAN QUESADILLAS | easy vegetarian lunch recipe!
Mashed sweet potato, black beans and a handful of spices combine to make this super easy lunch recipe!
Full recipe:
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