Linseed, banana & date muffins - The Jean Hailes Kitchen
These muffins are high in fibre and gluten free. Plus, each muffin delivers a measured dose of two dessert-spoons of linseeds which can aid symptoms of menopause.
Join Jean Hailes naturopath and herbalist Sandra Villella in the Jean Hailes Kitchen as she makes it easy to see how eating well and simply, cooking from scratch and understanding the nutritional content of what you eat can make a big difference to your health, and the health of your family.
Find more recipes and other health tips at:
Buy one of the Jean Hailes Kitchen aprons:
(Ships to Australia only)
Cooking with Kaitlin 5/31/2020 Bran Muffins
Today, I made bran muffins.
Ingredients:
2 cups Raisin Bran
2 cups buttermilk
1.5 cups sugar
1 cup flour
1 cup chopped pecans
1 cup oats
1/2 cup oil
2 eggs
1/2 tsp salt
1.5 tsp baking soda
1.5 tsp cinnamon
Directions:
Mix all ingredients together.
Refrigerate at least 30 minutes (can do so for up to 24 hours).
Preheat oven to 400 degrees. Scoop into greased muffin tin/paper cupcake liners. Bake 20 minutes.
HUGE Cereal Haul - What Cereals To Buy & Avoid At the Grocery Store!
Guess who's back...back again! You asked for it more than an other grocery item, so here is my complete review of breakfast cereals. I did lots of research and went to many grocery stores for this haul video, because I wanted to give you guy a full list of which cereals to buy, and which to avoid. The bad news is that most cereals in the grocery stores, including the ones in your pantry, are garbage! High sugar, too much corn and rice, and not enough protein and fiber. That's a recipe for diabetes and for feeling hungry 1 hour later. You need to do some digging, bu there are many brands of healthy cereals out there that are loaded with whole grains, protein, and fiber, and have low to no sugar. Let me know what grocery items to do next! Mad love Bobby...Dessi...and Art! XOXO
Order our new keto cookbook:
Keto/low carb cereals:
Julian bakery granola:
This one looks good:
Viewers recommended:
Hot porridge:
I don't like these keto cereals bc they use soy and splenda sugar:
Bariwise low carb oatmeal
Wholesome protein cereal
Monk fruit sweetener:
Here are the Bobby Approved cereals, in case ur wondering..that store was Whole Foods:
Ezekiel..Every flavor of cereal is great:
Alpen muesli: super clean, will blow out your colon..in a good way
Love grown: Gluten free & made from beans..more you eat..the more you ;)
Grape nuts
Puffins:
Annie's organic: only frosted flakes, others too low in fiber & protein
Nature's path:
Arrowhead mills: and
Kashi GoLean: Original is best, clean out your colon!
Cascadian farms: Avoid the cinnamon crunch, others are good , esp. their version of cherrios
Bob's quick cooking steel cut oats:
Get my t-shirt:
Thanks to @markgooby on IG for designing the Bobby seal!
New Videos Every Saturday & Sunday Morning, along with live streams every week!
Follow Me On Social Media:
Facebook:
Instagram:
Twitter:
Jumbo oatmeal carrot muffin recipe- 4 Mins or Less Recipes
These jumbo oatmeal carrot muffins have the classic muffin top you would see in a bakery. Very light and not too sweet, these are even better than Tim Horton's muffins.
Instagram:
Facebook:
Website: httsp://4minsorless.com
Got a recipe you wanna see? Comment below and subscribe for a new video every Sunday!
Recipe link:
Recipe:
2 cups all purpose flour
1 1/2 cups plain yogurt
1 cup brown sugar
1/2 cup vegetable oil
2 eggs
1 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
1 cup of grated carrots
Directions:
Cream together the yogurt, oil, and sugar in your mixing bowl. Once mixed combine the eggs one at a time to form a smooth mixture.
Add the vanilla and mix to combine.
In a separate bowl mix the flour, oatmeal, salt, cinnamon, nutmeg, baking powder, and baking soda together.
Add the dry ingredients to the wet 1/3rd at a time until combined.
Mix in the grated carrots.
Add batter to the muffin cups. Fill the batter all the way to the top to achieve the “muffin top”.
Bake at 425 degrees for 5 mins, then drop the temperature to 375 and bake for another 25 mins.
Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
.................................................................................
For Exclusive Members Only Content - Live Coaching sessions (& replays), Mini-tutorials, Webinars by Dr Chan on topics related to Lifestyle Habits as Medicine to prevent and combat Diabetes, Cardiovascular Diseases and other lifestyle-related chronic diseases. Join :- Channel
Members Only Content :-
Join :-
.................................................................................
NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Date Bran Muffins | Shape Your Future | Oklahoma TSET
Shape Your Future, the OU Culinary Medicine Program and KJRH-TV (Channel 2, Tulsa OK) are joining forces to bring easy, healthy recipes to life for Oklahoma families.
For this recipe, go to: