Applesauce Oat Bran Muffins | The Vegan Test Kitchen
This applesauce oat bran muffin from the Veganomicon just might become your new go-to breakfast muffin. Throw in some dried fruit (raisins, apple slices) and you can call it healthy. At least I did.
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Over the course of 2017 I'll be tackling every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen!
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w/Eli Haynes, edited by JosephLucas
Ingredients:
3/4 cup soy or rice milk
1/2 tsp apple cider vinegar
1 cup unsweetened applesauce
3 tbsp canola oil
1/2 cup brown sugar, packed
1 1/2 cups all purpose or whole wheat pastry flour
3/4 cup oat bran
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1 tsp ground cardamom
1/2 tsp ground nutmeg
1/2 tsp salt
1/2 cup raisins or dried fruit of your choice
Music:
Night Rider by Neil Krin
Off Their Rockers by The Home Invasion
Dat Step by Gunnar Olsen
Prepare Yummy Raisin Cupcakes - DIY Food & Drinks - Guidecentral
Guidecentral is a fun and visual way to discover DIY ideas, learn new skills, meet amazing people who share your passions and even upload your own DIY guides. We provide a space for makers to share their handmade crafts, home decor projects, fashion and beauty tips, homemade recipes and other life hacks with our global community.
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About this DIY project:
- Title: Prepare Yummy Raisin Cupcakes
- Maker: Samira Binte Amin -
- View the full step-by-step tutorial on Guidecentral:
Supplies:
- Plain flour
- Milk
- Sugar - 2 tbsp
- Butter
- Egg - 1
- salt - for taste
- Raisins - enough to sprinkle all cupcakes
- Silicon cupcake cups
- Baking powder-
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Banana Nut Muffins from Friends
Let's make the Central Perk Banana Nut Muffins from series 2 ep 23 The One With The Chicken Pox
In this scene Monika and Chandler argue over who get's the last muffin!
These banana & walnut muffins have a great dome, light a fluffy texture and perfect crunch from the nuts.
Feel free to use whatever nuts you like, pecans, hazelnuts, macadamias or pistachio would also work well.
These muffins will keep soft and moist for a few days, and they're so delicious you'll be fighting over the last one!
Recipe:
3 Ripe Bananas
100g Caster Sugar
50g Light brown sugar
2 whole eggs
75g oil
10g baking powder
1g sea salt
1g sweet cinnamon
100g chopped walnuts
music:
Silk by tubebackr
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
How To Bake Yummy Strawberry Banana Oatmeal Muffins - DIY Food & Drinks Tutorial - Guidecentral
Guidecentral is a fun and visual way to discover DIY ideas, learn new skills, meet amazing people who share your passions and even upload your own DIY guides. We provide a space for makers to share their handmade crafts, home decor projects, fashion and beauty tips, homemade recipes and other life hacks with our global community.
Download the free Guidecentral app to browse thousands of DIY projects on-the-go.
- Google Play:
- Apple App Store:
- Amazon Kindle Store:
The Guidecentral Maker Program lets you earn money by sharing your DIY projects. Learn more at
About this DIY project:
- Title: Bake Yummy Strawberry Banana Oatmeal Muffins
- Maker: Sirleny Garcia -
- View the full step-by-step tutorial on Guidecentral:
Supplies:
- Rolled oats
- Bananas
- Strawberries
- Shredded coconut
- Maple syrup
- Coconut oil
- Nut milk
Connect with us!
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Banana muffins recipe | Eggless & No sugar muffins | healthy banana muffins
Ingredients-
Bananas- 3
Wheat flourmaida - 1 cup
Salt- 2 pinch
Cinnamon powder- 1 tsp
Baking Powder- tsp
Vinegar- 2 tbsp
Oil- 2 tbsp
Milk (as required)
Choclate chips- 14 cup
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