Here’s What Happens To Your Body When You Eat Your Oats! Dr. Mandell
2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
Today, I will be sharing with you how to make banana cookies. It's one of my children's favorite snacks. The recipe for these cookies is very simple, without using baking powder, baking soda, sugar, oil & flour, The COOKIES are very healthy and delicious!
1cup=250ml 1/4cup=60ml
Two ripe bananas
The weight of the peeled banana is about 170 grams
Put the bananas in a large bowl and mash them with a fork
Add in 1 cup of quick oats
1/4 cup dried cranberries, chopped
Add dried and chopped cranberries
Mix well
Prepare a large baking pan and line it with parchment paper or a silicone baking mat
Dig a tbsp and put it on the baking tray
This recipe can make 12 small biscuits
Use the back of a spoon to gently press to form a small round shape with a diameter of about 6 cm
Put it in the preheated oven and bake at 175 degrees Celsius or 350 degrees Fahrenheit for 15 minutes
The taste of this biscuit is slightly chewy on the outside and very soft on the inside
This is a very healthy and simple recipe
My kids absolutely love this cookie！
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What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a - Vibe Mountain
TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You'll be full of energy. 3:19
You'll lose weight. 4:19
Your cholesterol will decrease. 5:00
You'll have a lower risk of developing heart disease. 5:40
You'll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
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How to Make the Chewiest Oatmeal Cookies! | LIVESTREAM w/ Anna Olson
Recipe below! Start the year with some comfort baking along with Anna! These easy-to-make cookies smell divine when they’re in the oven, and it’s up to you if you’d rather use chocolate chips or raisins.
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Makes about 2 dozen cookies
Prep Time: 10 minutes
Cook Time: 8 to 10 minutes
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• Ingredients •
10 Tbsp (150 g) unsalted butter, room temperature
1 cup (200 g) packed dark brown sugar
1 Tbsp (18 g) honey or 1 Tbsp (16 g) fancy molasses
1 large egg, room temperature
1 tsp vanilla extract
1 cup (150 g) all-purpose flour
1 Tbsp (8 g) cornstarch
½ tsp baking powder
½ tsp baking soda
½ tsp ground cinnamon or pumpkin spice blend
½ tsp fine salt
1 ½ cups (150 g) regular rolled oats
1 cup (175 g) chocolate chips or 1 cup (150 g) raisins or dried cranberries
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• Directions •
1. Preheat the oven to 375°F (190°C) and line two baking trays with parchment paper.
2. Cream the butter, brown sugar and honey (or molasses) by hand in a large bowl until smooth. Add the egg and beat well after each addition, then stir in the vanilla. In a separate bowl, stir the flour, cornstarch, baking powder, baking soda, cinnamon and salt together with a fork and add these dry ingredients all at once to the dough, stirring until blended. Add the oats and chocolate chips or raisins and stir until evenly combined.
3. Using a small scoop or two teaspoons, scoop spoonfuls of dough and drop them onto the trays, leaving 2 inches (5 cm) between them. Gently press the cookies down with your palm. Bake the cookies for 8 to 10 minutes, only until you start to see browning at the edge of the cookies. As you pull the trays from the oven, give the pan a little smack on the oven door to deflate the cookies.
4. Cool the cookies on the trays on a cooling rack. The cookies will keep in an airtight container at room temperature for up to 3 days.
Note: The secrets to keeping oatmeal cookies soft in the centre are using cornstarch in the dough and not overbaking them. They may seem exceptionally soft after 8 minutes of baking, but as long as the edges are browned, they will set up once cooled.
Oatmeal Raisin Cookies Recipe Demonstration - Joyofbaking.com
Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Oatmeal Raisin Cookies. Oatmeal Raisin Cookies are hard to beat. Their edges are crisp, their flavor is buttery sweet, and their texture is wonderfully soft and chewy. They are full of rolled oats and raisins, and you can use either dark of golden raisins or a combination of the two.
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Healthy Vegan Recipes - OAT CLUSTERS - SOS Free
Get this recipe and others in our BRAND-NEW YouTube Cookbook!
When it comes to healthy vegan recipes, oat clusters are damn near the top of my list. Enjoy these as a quick snack or an amazing travel food for the car or airplane. I used these to transition away from binging on gummi bears and other junk food after dinner. Hope you like them!
Click HERE for the recipe and blog!
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