Best Homemade Oil-Free Oat Milk + Easy Plant-Based Breakfast Cookies - Vegan Almond Cow Recipe
Easy Homemade Vegan Cereal Oat Milk and the BEST Plant-Based Breakfast Cookies - Almond Cow Recipe
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Might Want to Think Twice Before Eating Oatmeal
Is oatmeal good for you or not? Find out.
DATA:
0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!
Is oatmeal bad for you? Let’s talk about it.
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.
But what about unsweetened oatmeal?
Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.
2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.
3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.
It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.
Viral Scrambled Oats | Feel Good Foodie
Have you tried scrambled oats? All you need is banana, oats, egg, cinnamon, salt and yogurt. #sponsored I use @stonyfield Organic Greek Yogurt which adds moisture to the batter so I don’t have to use butter or oil. Stonyfield only uses high quality ingredients with no harmful pesticides. They are a brand I love and trust! This is such a fun idea for breakfast that’s loaded with protein and nutrition! #stonyfieldorganic #scrambledoats #organic #scrambledoats #oatsrecipe #oatsrecipes #breakfastrecipe #breakfastoats #foodrecipes #foodrecipe #viralfood #viralfoodrecipes
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Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
I’m all about easy, last-minute meals and recipe ideas that don't compromise on flavor or nutrition. From fresh and convenient recipes to step-by-step tutorials, I’ve got you covered for those hectic days when you need a delicious meal fast!
Inspired by the Lebanese foods and dishes of my childhood, everything I make has a little Mediterranean, a lot of freshness, and a good dose of flavor. It’s not ordinary, but it is easy. Mostly, it’s good – so good!
I’ll inspire you with delicious, healthy recipes.
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I just launched Oath - my own brand of oat bars, overnight oats and granola!
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Mairlyn's Triple Oat Cookies
Mairlyn Smith demonstrates how to make Triple Oat Cookies. A trio of oats- large-flake oats, steel-cut oats, and oat bran- makes these cookies just about as oaty as you can get.
Find the recipe here
Raspberry Oatmeal Squares Recipe | How to Make Raspberry Oatmeal Bars
Another quick and easy dessert for oatmeal lovers. These raspberry oatmeal bars are crispy on the outside and soft on the inside. You can prepare this recipe with fresh or frozen raspberries. And the most important part: to make these delicious raspberry oatmeal squares you need only few basic ingredients.
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More Oatmeal Dessert Recipes:
Healthy Banana Oatmeal Cake:
Apple Oatmeal Muffins:
No-Bake Chocolate Peanut Butter Oatmeal Bars:
Oatmeal Cookies:
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Ingredients:
For the crumble:
1 cup (125g) All-purpose flour
1½ cups (135g) Rolled oats
1/2 cup (100g) Light brown sugar
1/2 teaspoon Baking soda
1/2 teaspoon Cinnamon *optional
1/4 teaspoon Salt
1/2 cup (115g) Butter, softened
For the raspberry filling:
300g (10.5oz) Raspberries, fresh or frozen
1 teaspoon Lemon zest
2 tablespoons (25g) Sugar
2 tablespoons (15g) Cornstarch
1 teaspoon Vanilla extract
Directions:
1. Preheat oven to 350F (175C). Line a 8-inch (20cm) square baking pan with a strip of parchment paper. Set aside.
2. Make the crumble: In a large bowl, combine oats, flour, salt, brown sugar and baking soda. Add the butter and mix until crumbly.
3. Make the filling: in a large bowl mix raspberries, lemon zest, sugar, cornstarch and vanilla extract. Set aside.
4. Press 2/3 of the crumble mixture into the bottom of the baking pan. Spread the filling over the base, Sprinkle the remaining oat mixture.
5. Bake for 35 minutes, until golden brown. Let cool completely, then refrigerate for at least one hour before cutting into squares.
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Oatmeal Raisin Cookies
If you love your oatmeal cookies soft and chewy, this is THE Oatmeal Raisin Cookie recipe for you! Crispy on the edges, buttery with the faintest waft of cinnamon and studded with plump juicy raisins, these keep really well and smell heavenly when they're in the oven!
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