How To make Tibetan Vegetable Soup
2 tb Ghee
1 tb Minced ginger
1 tb Minced garlic
1/2 c Onion, diced
1/4 c White flour
4 c Water
2 c Mixed vegetables, chopped
1/2 c Chopped tomatoes
1 c Tofu, drained & diced
1/4 c Green onions, chopped
1 tb Tamari sauce
1/4 ts Black pepper
Melt ghee & stir-fry ginger, garlic & onion for 1 minute. Add flour & continue to stir fry for fro 3 to 5 minutes, till golden in colour. Add water a little at a time, whisking constantly to keep it smooth. Add vegetables, tomatoes, tofu, green onions & bring to a boil. Add the remaining ingredients. Simmer for 10 minutes. Thin with extra water if too thick. Serve hot. Adapted from Betty Jung, "The Kopan Cookbook"
How To make Tibetan Vegetable Soup's Videos
Mokthuk - How To Make Tibetan Momo Soup
This is how I make my mokthuk, one of my favorite dumpling soup recipes. Hope you enjoy!
I'd like to thank you all for watching, liking and commenting so positively and encouragingly on my videos.
Ingredients:
soup base:
cabbage
leek
celery
any green vegetable
1 onion
some beef bones
2.5 liter of water
1 tablespoon oil
pinch of pepper (sichuan)
1-2 tablespoon salt
momo dough:
500g flour
1 teaspoon salt
water
momo meat:
2 green onions
1 teaspoon salt
pinch of pepper
1 tablespoon of oil
some water
optional finish:
green vegetables
cilantro
how to make Tibetan Veg thenthuk (Non Veg thenthuk)(Handmade Noodle)
Dear friends,
Here i am going to show you how to make veg thenthuk as well as non veg thenthuk which is a very popular foods in Tibetan society. During the cold days we used to have thenthuk which will keep our body warm.
Ingredients
1: flour and Water
2: Radish and bok choy
3: some black pepper
4: some bone and ginger
5: 1 Onion 1/2 Sichuan pepper
6: 2cup water and some Salt.
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veg ingredient
1: Onion and Tomato
2: 1 Potato and bok choy
3: 1/2 soy sauce and 1/2 sesame oil
4: 2cup Water and Salt.
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HOW TO MAKE VEGETARIAN THUKPA│ VEG THUKPA RECIPE │ TIBETAN THUKPA│
In this video, you will discover how to make Vegetable Thukpa . Veg thukpa is a healthy and comforting hot soup with noodles and veggies. This is an all in one pot Tibetan recipe, that’s delicious and healthy too. Vegetarian thukpa recipe is easy and simple that you can make it in your kitchen. I hope you will like the recipe. Do like, comment, share and subscribe to this channel. I appreciate your support and I will keep putting more food recipes on this channel. Thank you.
Ingredients:
Finely Chopped Ginger & Garlic - 1 tbsp
Sliced Onion - 1 medium size
Diced Tomato - 1 medium size
Sliced Capsicum - half cup
Carrot (julienne cut) - half cup
Cabbage - half cup
Mushroom - half cup
Radish - half cup
Bok Choy - a bunch
Noodle - 150g
Cooking oil - 2 tbsp
Garam Masala - 1/2 tbsp
Coriander Powder - 1 tsp
Cumin Powder - 1/2 tsp
Salt as per taste
Black Pepper Powder - 1/2 tsp
Water - 1.5 liter
Dark Soy Sauce - 1 tbsp
Sesame Oil - 1 tbsp
Coriander leaves and Spring Onions - 2 tbsp
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0:00 - 0:14 Intro of veg thukpa
0:15 - 0:37 Ingredients
0:38 - 2:20 Frying of ingredients
2:21 - 5:03 Cooking of thukpa ingredients & noodle
5:04 - 5:40 Serving of vegetarian thukpa
5:41 - 6:08 Outro of veg thukpa
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Vegetarian Thenthuk - Tibetan Handmade Noodles
This is a vegetarian thenthuk recipe. This popular Tibetan thukpa dish is best made with fresh, handmade noodles! I hope you'll enjoy it as much as I do.
Ingredients:
dough:
300g flour
1 teaspoon salt
160ml water
vegetable oil
soup:
230g radish
100g mushrooms
2 tomatoes, 240g
1 medium onion
2 slices of ginger
2 cloves of garlic
35g vegetable oil
Music mixed by:
Tersey Tsephun
HOW TO MAKE TIBETAN THENTHUK │ TIBETAN THUKPA │ NON-VEG THENTHUK │ TIBETAN HAND PULLED NOODLE
This is a Traditional Tibetan hand-pulled soup noodle called Thenthuk. The majority of Tibetan have it during cold weather because it heats up the body. Tibetan Thenthuk can be both vegetarian and non-vegetarian. Here in my recipe, I made non-vegetarian thenthuk. If you are vegetarian you can skip the meat and enjoy this recipe as a vegetarian thenthuk. Try this recipe and leave a comment below.
Recipe Ingredients:
Flour half kg and 1 cup of water to make dough
Meat (beef) 1/2 kg
Raddish (half bowl)
Spinach (one bunch)
Onion (1 medium size)
Tomato (1 medium size)
Spring Onion (1 cup)
Ginger and Garlic (2 Tablespoon)
Garam masala (1 spoon)
Coriander powder (1 spoon)
Salt as per your taste
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A Comprehensive Guide to Making Tibetan Noodle Soup - Bhoethuk
Making a Tibetan noodle soup from scratch needs some effort but it's definitely worth it! You won't be disappointed by its amazing flavour.
#bhoethuk #shithuk #thukpa