How To make Taco Compuesto
3/4 lb LEAN ground beef;
1/2 c Onion; chopped
2 tb Green chili peppers; diced
-canned 1 cl Garlic;
1 ts Chili powder;
1 1/2 c Tomato; chopped
3 tb Italian Salad dressing;
-reduced-calorie; 1/2 ts Seasoned salt; yak!!
8 Taco shells;
1 c Lettuce;
1 c Low-cal prosse cheese or;
Part-skim mozzarella cheese; -shredded for either -a mixture of both 1/2 c Taco sauce
In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/brEAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O'brion and her Meal-Master
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Keto Taco Stuffed Avocados Recipe
This keto-friendly, high-fat recipe retains the classic flavors of tacos without any of the carbs. Traditional tacos usually use taco shells, which are higher in carbs. By replacing the taco shells with avocados, you get a nutrient-rich alternative that is full of healthy fats and is just as tasty.
Besides tasting creamy and smooth on the palate, avocados are nutritious and full of healthy monounsaturated fatty acids. Did you know they even contain more potassium than bananas?
They make the perfect receptacle for the spiced and savory taco filling made up of ground beef, onion, and some spices. Think of it like reversed guacamole—instead of the mashed avocado on top you get the whole avocado in one bite!
Ground beef is the best meat option for taco filling as it pairs perfectly with the slightly more robust flavors of the onion and spice mixture. It’s also higher in fat than chicken, so it’ll remain juicy even after cooking.
The best part of tacos is customizing it to how you like it. You can cook the beef for slightly longer to get a slightly charred flavor or fry it up until just cooked. This meal is sure to satisfy the whole family and keep you feeling full for longer, with the high protein and fat content.
Don’t forget to dollop a generous amount of sour cream on top of each taco-stuffed avocado before serving.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
4 medium avocado
1 medium lime, juice of
1 tablespoon olive oil
1 medium onion, chopped
16 ounce ground beef
1 tablespoon taco seasoning
Salt and pepper to taste
2/3 cup Mexican style cheese blend
1/2 cup romaine lettuce
1/2 cup cherry tomatoes
4 tablespoon sour cream
Nutrition Summary: This makes a total of 4 servings of Keto Taco Stuffed Avocados. Each serving comes out to be 745 calories, 62.6g fat, 9.3g net carbs, and 28.1g protein.
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TACOS DE REQUESÓN - Sabroooso
TACOS DE REQUESON COMPUESTO
Ingredientes:
500 gramos de requesón
¼ taza de hojas de cilantro, finamente picadas
¼ taza de cebolla morada, finamente picada
¼ taza de jitomate (sin semillas), finamente picado
2 chiles serranos, finamente picados (con semillas si lo quiere picoso)
2 cucharadita de aceite de Oliva
Sal y pimienta al gusto
12 tortillas de maíz
1 o 2 aguacates, cortados en rebanadas
Preparación:
Mezcla el requesón, el cilantro, la cebolla morada, el jitomate, los chiles y una cucharadita de aceite de Oliva, sazónalos con la sal y la pimienta.
Móntalo en un plato, adórnalo con rebanadas de aguacate y un poco de aceite de Oliva.
Calienta las tortillas, haz taquitos con el requesón y adórnalos con rebajadas de aguacate.
How to make Nachos Compuestos | Loaded Nachos Elizardo Style
Hello today we made Nachos Compuestos they are so delicious every one will love them ..... They are so easy and fun to make for any occasion
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Ingredients
Corn Tortillas
Ground beef
Shredded cheese
Refried Beans
Canola Oil
Shredded lettuce
Avocado smashed
Sour cream
Jalapeños
taco seasoning
#Nachosupreme#Cheesy#Delicious#Beefnachos
Amazing Beef Queso Dip
This beefed up party appetizer Beef Queso Dip is made from scratch and sometimes finds it's way on top of french fries, baked potatoes and vegetables.
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Servings: 8
Ingredients
1 lb ground beef
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp garlic powder
4 tbsp butter
1/4 cup flour
1 cup non fat milk
1 cup low fat pepper jack cheese shredded
1 cup low fat sharp cheddar cheese shredded
1 cup salsa
Instructions
In a large skillet over medium heat brown the ground beef seasoned with chili powder, cumin and garlic powder. Drain any fat and set aside.
Make the roux to thicken your sauce by melting butter in sauté pan over medium heat and add the flour. Stir with whisk and continue to cook for 2 minutes. Whisk in milk and continue to cook on low for 3-4 minutes until thickened. Add the salsa and stir to combine.
Whisk in the cheeses until smooth and the seasoned, browned beef. Simmer on low for 5 minutes.
Serve warm with tortilla chips and garnish with chopped cilantro and crumbled Cotija cheese (optional).
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