How To make Suppers: [Sunday] Jerked Pork Tenderloins
2 Pork tenderloins (1-1/2 lb)
1/2 c Onions, chopped
2 Garlic cloves, slivered
1/2 sm Hot pepper
2 tb Low-sodium soy sauce
1 tb Vegetable oil
1 ts Orange rind, grated
1 ts Lemon rind, grated
2 tb Orange juice
1 Piece fresh ginger (1-inch)
1/2 ts Dried thyme
1/4 ts Cinnamon
1/4 ts Ground allspice
1/4 ts Ground nutmeg
1/4 ts Curry powder
1/4 ts Salt
1/4 ts Pepper
Choose pork tenderloins that are at least 3/4 lb each. Jamaican in origin, this dish can be prepared with chicken breasts or legs, too. If you like your food spicy hot, simply increase the amount of hot pepper. If fresh hot peppers are unavailable, use 1/2 ts hot pepper sauce, or reduce amount to suit your family. You can also use 1/2 ts dried ground ginger when fresh is not at hand. Trim pork tenderloins; place in shallow glass dish. Set aside. In food processor, pure onions, garlic, hot pepper, soy sauce, oil, orange and lemon rinds, orange juice, ginger, thyme, cinnamon, allspice, nutmeg, curry powder, salt and pepper. Pour onion mixture over pork tenderloins, turning to coat all sides. cover with plastic wrap and refrigerate for at least 2 hours or up to 8 hours, turning pork occasionally. Reserving marinade, transfer pork to foil-lined rimmed baking sheet. Broil, basting once with marinade, for about 20 minutes or until meat is browned but still has hint of pink inside. Tent with foil; let stand for 10 minutes before serving.
Per serving: about 165 calories, 24 g protein, 6 g fat, 3 g carbohydrate Serve with: baked bananas and rice pilaf, green beans, apple and strawberry cobbler. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Source: Canadian Living magazine, Nov 95 Presented in article "Meal Planner: Light and Healthy Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com
How To make Suppers: [Sunday] Jerked Pork Tenderloins's Videos
The Ultimate Pork Dinner! Stuffed Pork Loin | Chef Jean-Pierre
Hello There Friends! Pork is still one of the cheaper meats on the market right now, so I thought I would make the Ultimate Pork Dinner! A Pork Loin stuffed with a Pork Sausage Mousse, and wrapped in Bacon! You cannot get more pork than that! Come and watch this video if you want to have the Ultimate Pork Dinner! Let me know what you think in the comments below!
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Boneless Pork Loin Roast Basics
Loin roasts don't need to be intimidating! A simple yet elegant meal is just a few steps away. Purchase a boneless pork loin roast, season and roast in the oven for approximately 20 minutes per pound at 375 degrees. Cook until the internal temperature reads 145 degrees, and let it rest five minutes. You'll have a beautiful, blush pink roast ready to devour. Slice and serve with your favorite sides!
It really doesn't get much easier! Want to take it another step? Check out more pork loin recipes at:
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Pork Tenderloin Basics
Pork tenderloin is one of the leanest and most tender cuts of pork. That means dinner you can feel good about! Here are the basics:
1.) Preheat the oven to 425 degrees F
2.) Remove the silver skin from you tenderloin
3.) Season both sides as desired with favorite flavors
4.) Heat oil in a skillet on medium-high
5.) Cook the tenderloin 2-4 minutes per side (8-12 minutes total)
6.) Transfer to the oven (in an oven-safe dish!) and cook for an additional 12-15 minutes, or until the internal temperature reads 145 degrees F
7.) Let it rest 3 minutes
8.) ENJOY!
Find delicious recipes for pork tenderloin here:
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How to Make an Easy Juicy Pork Loin | Chef Jean -Pierre
Hello There Friends, Today I'm going to show you how to make an Easy and Juicy Pork Loin! I love to stuff the extra pieces of garlic in there for a surprise when you eat it. Don't worry the garlic will become mild and delicious. Follow this recipe and just see how juicy and tender you can make a pork loin! Let me know what you think in the comments below.
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How Top Chefs Cook Pork Tenderloin in Five-Star Restaurants
Looking for an incredibly tender pork tenderloin recipe? Look no further! This recipe is simple, easy, and will leave your kitchen smelling incredible!
If you're looking for a delicious and easy pork tenderloin recipe, then you'll love this one! This recipe is perfect for any meal, and it will leave your kitchen smelling incredible! Plus, it's a simple recipe that you can easily customize to your taste!
My Roasted Pork Tenderloin Recipe
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Super flavorful, juicy, and tender Pork Tenderloin with a lovely crust.
My Roasted Pork Tenderloin Recipe
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Sous Vide Pork Tenderloin (Jamaican Jerk Style)
Coated with a homemade jerk dry rub, this sous vide pork tenderloin is tender, juicy, and scrumptious! A fabulous weeknight main course that requires only 15 minutes of hands-on time. Find the full cooking guide and recipe here:
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Side dish recommended in this video: Crunchy Fennel Apple Salad
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New to sous vide? Check out my complete sous vide cooking guide and download the PDF for free:
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