How To make Vegetable Sunburgers

How to Cook Meatless Favorites

Meatless Favorites

We have some exciting recipes
01:08 so you don't have to be that way.
01:10 And so we want to start off with our secret sauce.
01:14 And we're gonna make some burgers for you.
01:16 But we're gonna do a sauce that have to go in them
01:19 that will mix up real well.
01:21 So we'll do the secret sauce. So let's read the recipe.
01:24 Okay.
01:40 Okay. All right.
01:41 Dr. Jackson, can we start doing this recipe now?
01:43 We most certainly can. Let's--
01:45 And why do you call it secret sauce?
01:48 Because this is secret.
01:51 What kind of secret's in there?
01:53 Well, it's special because it's actually the mixture.
01:57 In our patties that we're going to do,
01:59 there's no water there.
02:01 And so the liquid ingredient is the sauce
02:05 that we're going to make.
02:06 And so that's what give it the moisture to mix it up.
02:09 Great. Okay. So now we're putting in first lemon juice.
02:16 Then we'll add our tomatoes.
02:20 Oops, sorry.
02:26 We should've had a--
02:29 I've noticed that tomatoes give such a great flavor to our food.
02:35 And, you know, in our country
02:36 we cook with so much tomatoes?
02:38 Yes, we do. And this is a lovely recipe
02:41 because you have tomato is known to have nutrients in it
02:47 that are very healing for the body so.
02:52 Is there any way that you juice them
02:54 or how do you obtain them to be able to be nutrition for you?
02:58 Well, you know, the best way they tell us
03:01 is actually to have them in a stew like way
03:04 as opposed to really having them fresh.
03:06 So stew them or steam them
03:09 and then or tomato sauce or even tomato paste.
03:13 So one of those are lovely. Okay.
03:16 Let's put a little bit more of this.
03:17 I think that we should've had a spoon here but
03:23 I seem to-- get things moving around here.
03:27 Okay, let's blend it just a little bit.
03:29 And how long do you blend it?
03:30 And how do you know when it's done?
03:32 Well, it should be till it's nice and creamy.
03:34 Okay. With your cashews, you should at least
03:38 wash them in hot water, that way they're softer.
03:41 Okay. And then they will smooth out and cream very well.
03:45 So we're going to just put it on blend
03:49 and blend it just a little bit. Okay.
04:02 Okay. Is there any other reason
04:03 why we have to wash it in hot water?
04:05 Yes, it is because most of the cashews come from
04:09 out of the country and there maybe
04:11 a spoil or a bacteria on it.
04:14 And when you wash them and boil in hot water,
04:16 it will take that off. So you want--
04:18 Oh, I see. Okay.
04:19 So let's blend this just a little bit more
04:20 because we want it creamy and it's not so creamy right now.
04:24 Okay. Let's blend it just a little bit more.
04:34 Okay. Now this is ready.
04:37 And we will mix it in with all our other ingredients.
04:42 And then you're gonna see why also
04:44 when we say secret, why we call it the actual sun burgers.
04:49 Oh, I see. Yeah.
04:50 We'll put that there for right now.
04:53 And then we remove this. Okay.
05:00 And we will place in our bowl.
05:06 So now what are we doing here now?
05:07 Now we're going to actually read
05:10 the ingredients for our actual burger.
05:12 Mm, okay. And we have sun burgers. We have--
05:40 Great we have the recipe. So we're gonna add--
05:44 We're gonna add brown rice. Brown rice.

Raw Food Recipes: Mouthwatering Gardenburgers

An easy recipe on making raw gardenburgers in the dehydrator. Recipe based on Ani Phyo's Sunburgers from Ani's Raw Food Kitchen.

4 stalks celery
1/4 red or yellow onion
2 carrots
1 portabello mushroom
2 cloves garlic
1 tsp sea salt
1 - 2 TBSP Italian seasoning
2 cups sunflower seeds, ground
1 cup flax seeds, ground
1 cup water

Dehydrate at 105° for 5 hours

Raw Vege Burgers

In partnership with I am pleased to present this video on using sprouted seeds and nuts to make raw vege burgers. For more free healthy recipes, cooking tips and tutorials go to

1/2 cup ground sunflower seeds/pumpkin or chia
1/2 cup ground chia seed, sprouted nuts of any kind
1/3 cup chopped carrot or zucchini
1/3 cup chopped celery
1/4 c. green onion
1 T. onion powder
1 clove garlic, chopped
2 tsbp fresh parsley, chopped
1 tbsp fresh chives, chopped
1/2 tbsp olive oil
Sea Salt and Pepper to taste
water as needed
Top with cashew mayonnaise, raw ketchup and homemade mustard! Roll in a lettuce leaf. Top with guacomole! Add zucchini instead of carrot.
I added Italian herbs to this recipe and no olive oil, plus 21 Gun Seasoning

Eating with Eric: Sun Burgers and Shakes from The Odyssey

This week, we attempt to create a meal, that is hopefully delicious, using various ingredients from The Odyssey.

I forgot to point out in the video that the goat cheese used in the burger are freshly made from his wicker racks back on his island (IX.276-280).

Music: XXV by Broke for Free


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Sunshine Burgers Garden Herb Burger Recipe

The latest way to pimp the way you eat in a dorm room!

Portabella BURGERS w/ Avocado AIOLI- Raw Food Recipe

These raw vegan burgers are AWESOME!!! Perfect for BBQs, picnics or when company comes over. So easy to make and looks just like a traditional burger. Eat as many as you like... These burgers are good for you. Enjoy:)