Super Delicious Seed Bread | Healthy Sunflower Seed Bread | Easy No Knead Sunflower seed Bread
Healthy Sunflower Seed Bread | Easy No Knead Sunflower seed Bread Complete written recipe:
Sunflower seed bread is one of the most delicious and healthy breads.
In this sunflower seed bread recipe, we used sunflower seeds, flax seeds, whole wheat flour and plain flour to make this bread.The addition of seeds and whole grain raised the nutritional quotient of this sunflower seed bread.
This Nutrition packed sunflower seed bread is super delicious, even with some honey and butter.My family especially my boys love this bread and usually the whole bread will get finished in a few minutes!
I think this is one of the most delicious of the healthy seed breads.
I tried making this bread, both in loaf pan and open bake.If you prefer a sunflower sandwich loaf, you can make it in a loaf pan or if you like a rustic crust, then bake it open or using a dutch oven.
Personally I like the open bake bread, made like sunflower bloomer bread which has crispy crust and soft and creamy crumb inside with lots of sunflower seeds in between.And when we bake we bake it open, it requires slightly less baking time than that we need when we bake seed bread in a loaf pan.
What you will love about this sunflower seed bread recipe
This sunflower seed bread recipe helps you make the best sunflower seed bread in about 2 hours (125 minutes; from the dough making till the bread is baked)
We can mix and make the bread dough in less than 3 minutes!
In this sunflower seed bread recipe, you don’t need to knead the dough and so it is super easy to make.No kneading,No mess, less waiting time than regular bread recipes.
We don’t need to use a stand mixer or any other special equipments.
The resulting seed bread is so delicious and the crumb is soft and fluffy.This sunflower bread remains soft longer, than a regular bread.
Healthy Sunflower Seed Bread | Easy No Knead Sunflower seed Bread Complete written recipe:
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Crispy Polish Sunflower Seed Bread Recipe - Chleb Ze Słonecznikiem
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Fast No Knead Multi-Seed Bread
Healthy and simplest, I might say, no knead no yeast multi-seed bread that you can perfectly use for your sandwiches. All you need to do is mix with a wooden spoon and bake, that's it. Use your favourite seeds and make it your own. Hope you'll like it!
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No-Knead Sunflower Seed Honey Whole Wheat Bread (updated)… super easy… no machines
This video demonstrates how to make No-Knead Sunflower Seed Honey Whole Wheat Bread.
Bread making doesn’t get any easier than this… no mixer or bread machine (I’ll make it in a glass bowl with a spoon)… no-kneading (Mother Nature will do the kneading for me)… “hands-free” technique (I won’t even touch the dough with my hands). It doesn’t get any easier than this.
Thanks – Steve
Website: If you liked this video you will find it (and others like it) on my YouTube channel and website ( a website dedicated to providing quick & easy access to no-knead bread resources.
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How to bake German Whole Wheat Bread with Sunflower Seeds ✪ MyGerman.Recipes
Whole Wheat Bread is much healthier than white bread and it also tastes much better! Here is a German recipe for a whole wheat bread with sunflower seeds - very delicious! Find out more about this recipe on my blog post.
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HOW TO MAKE KETO 100% SEEDED BREAD | CHEAP & HEALTHY | LIGHTER TEXTURE | SUPER CRISPY WHEN TOASTED
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1. The Ultimate Keto Bread Recipes
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Ground Raw Sunflower Seeds (
Pumpkin seeds {
Black sesame seeds (
White sesame seeds (
Apple Cider Vinegar (
Multi grinders (
8x4 inch loaf pan (
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This has become my new favorite keto bread. Super crispy when toasted and the texture is lighter than most typical seeded bread.
The base is made of ground sunflower seeds with added toasted seeds such as sunflower, pumpkin, black and white sesame seeds. These are my favorite seeds but you can choose to use any of your favorite seeds.
Sunflower seeds are versatile seeds that are technically a fruit. These tiny sunflower seeds are loaded with many nutrients such as vitamin E, selenium and antioxidants. However, sunflower seeds can react with baked goods as they contain chlorophyll, also known as chlorogenic acid which reacts with baking soda in a recipe when heated and once the product cools, it turns green but still edible. However, this can be neutralized with the acidity from apple cider vinegar hence, the acv is important here.
Seeded bread is so much cheaper and healthier than bread with nut flours. I have used these seeds to make a variety of keto buns, bread, cakes and cookies so do check out the playlist. I will be attempting to make an eggless version so I hope it will be successful.
The recipe can be viewed and printed at this link;
NUTRITION INFO
[ Total Servings = 16 ]
Per Serving ;
Total Carb = 6.8 g
Dietary Fiber = 4.3 g
Net Carb = 2.5 g
Calories = 187
Total Fat = 15.2 g
Protein = 8.1 g
FOR BEST RESULTS, WEIGH THE INGREDIENTS !
DRY INGREDIENTS
Ground Raw Sunflower Seeds = 300 g / 2 1/2 cups
Notes:
1. The raw sunflower seeds must be finely ground. It is fine if there are still some chunks as they add to the crunch. Do not over grind as it will become a paste or butter.
2. Refer to the video on how to grind the sunflower seeds. You can also use pre-ground sunflower flour.
Baking Powder = 16 g / 4 tsp
Salt = 1/2 to 1 tsp
Whole Psyllium Husks = 27 g / 3 tbsp (Ground until half its original volume then weigh it)
WET INGREDIENTS
Egg Whites = 6 large (214 g) OR 3 large whole eggs (Note: The protein from egg whites helps to boost the rise while the fats from egg yolks hinders the rise. Egg whites also prevent any eggy taste. Hence, it is highly recommended to use egg whites.)
Apple Cider Vinegar = 45 g / 3 tbsp (You can also use white vinegar or lemon juice)
Hot or boiling water = 200 g / 0.8 cup / 13 1/2 tbsp
TOASTED SEEDS
Sunflower seeds = 65 g / 1/2 cup
Pumpkin seeds = 75 g / 1/2 cup
Black sesame seeds = 18 g / 2 tbsp
White sesame seeds = 18 g / 2 tbsp
(Note: You can also choose to use any of your favorite seeds. Mix all ingredients in a bowl. )
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, mix all the dry ingredients until well combined. Then add the seeds and mix to combine.
3. Add all the wet ingredients and mix until a dough is formed. The dough is sticky and soft but will firm up as you mix it. It will firm up even more if you let it rest for awhile but it is not necessary to do that.
4. In the video, I used an 8x5 inch loaf pan but you can also use a standard 8x4 inch pan ( ( Grease and line the pan with parchment paper.
5. Transfer the dough into the pan. Spread evenly but leave the top round so that the bread will look taller. Do not compress the dough too much as it will affect the rise.
6. Top with more seeds and press down gently so that they will stick to the dough.
7 Bake at the lowest rack for 60 minutes. It is best to use a digital timer. Set it for 30 minutes then rotate the pan and set it for another 30 minutes and it's done.
8. Cool completely on a wire rack then slice accordingly. This recipe makes about 16 thin slices.
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