How To make Stir Fried Caribou with Black Bean Sauce
SAUCE: 3/4 c Dried black beans
3 c Stock
1 1/2 ts Fresh ginger; chopped
2 cl Garlic; minced
1 Chile pepper; chopped finely
3 tb Sherry wine vinegar
1/2 ts Salt
STIR-FRY: 8 oz Caribou, deer or beef steak
1 tb Sesame oil
1 tb Chopped fresh ginger
1 cl Garlic, finely chopped
2 Celery ribs; julienned
1/2 c Mushrooms; fresh, sliced
1/2 md Onion; sliced vertically
-into crescent fans 1 c Bean Sprouts
To make sauce: Soak the beans in water overnight, rinse and drain. Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan and bring to a boil over high heat. Reduce heat and simmer, covered, until beans are tender, about 1 hour. Pour into blender or food processor, add the salt and blend until smooth. Return to the saucepan and hold over a low heat. To make stir-fry: Trim all the fat from meat and cut, against the grain, into quarter-inch strips. Place oil in a nonstick skillet or wok over high heat. Add the meat and stir fry for a few seconds. Add ginger, garlic, celery, mushrooms and onion; stir fry until vegetables are tender-crisp. Add sprouts and and a cup of the sauce, cover and cook a further 30-40 seconds and remove from heat. Serve with steamed rice and pass the rest of the sauce at the table. Jim Weller
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INGREDIENTS
Cabbage
Red Onions
Turnips
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Tomatoes
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Broccoli
Coriander
Lettuce
Macaroni
One egg
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French beans
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Pepper steak stir fry is a popular chinese take out item. Its very tasty and yet takes no much time to make at home, The recipe i have here is just thinly sliced Beef sirloin rump tip steak , tri color peppers ,white onions and garlic and ginger. For the sauce I used soy sauce (Tamari ), corn starch ,brown sugar and some worcestershire sauce (optional). Once the beef is sliced and vegetables cut ,the dish comes together very quickly and is enjoyed over steaming basmati rice.