How To make Spicy Sweet Potato Sticks
3 x Large sweet potatoes
2 tb Vegetable oil
3 tb Unsalted butter
1/2 c Water (or as needed)
3 tb Honey
Salt White pepper Ground ginger Ground cardamom Ground cloves The potatoes should weigh a total of about 1 1/2 to 2 pounds. ======================================================================= Pare the sweet potatoes and cut into short sticks about 1/4" thick (if you have a food processor with a disk designed for french fries, use that). Heat the oil and butter in a wok or skillet over medium-high heat; don't let the fat brown. Add the potato sticks and toss to coat; season with salt, white pepper, about 1/4 ts each of ginger, cardamom, and a small pinch of cloves. Add 1/2 cup water, adjust the heat to medium-low, and cook, tossing often, but gently, for about 5 minutes, adding drops of water if needed to prevent sticking. Add the honey and continue to toss-cook until the sticks are just tender and nicely glazed, perhaps 3 minutes. Check the seasonings and serve promptly. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ SWEET POTATO STICKS WITH ORANGE AND HONEY: Omit the ginger, cardamom, and cloves; cook the potatoes with 1 tb of freshly grated orange zest (colored rind only, no pith) and, if you have it, 2 tb of candied orange peel. I don't recommend this unless you have homemade candied peel -- science has not yet detected any flavor in the kind sold in supermarkets.
How To make Spicy Sweet Potato Sticks's Videos
Why it's (almost) impossible to make Crispy Sweet Potato Fries in the oven.
There's many a recipe out there touting crispy baked sweet potato fries, but chances are if you've actually tried one or many versions like I did you've ended up with a thick orange stick that is browned and it may even have some crispy edges, but it still unquestionably has the sweet potato sog.
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Are crispy baked sweet potato fries possible?: (0:00)
Intro: (0:37)
My ideal baked sweet potato fry: (0:57)
Why don't sweet potatoes crisp like regular potatoes?: (1:31)
How do we get crispy sweet potato fries?: (3:46)
What oven setup works best?: (5:31)
Step by step recipe: (6:26)
My testing process: (8:59)
Why I love recipes like this: (9:48)
???? You will not stop eating sweet potato if you cook it this way! Easy dinner recipe » vegan
You will not stop eating sweet potato if you cook it this way! Easy dinner recipe » vegan & healthy! This is a delicious vegan dinner with sweet potato, chickpeas and spinach. If you do not have any dinner ideas and would like to try something deliciously new try this vegan recipe and I am sure you will want to make it again!
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????Ingredients:
3 sweet potatoes
2 garlic cloves
200g | 7oz cherry tomatoes
400g | 14oz | chickpeas
2 handfuls spinach
salt & black pepper
1tsp ground cumin
1tsp smoked paprika
????Ingredients for the topping:
1/2 red onion
Salt
Lemon juice
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AIR FRYER Sweet Potato Fries
Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes.
Here are some other videos you might like:
Air Fryer Zucchini Chips:
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???? SWEET POTATO FRIES INGREDIENTS
2 medium sweet potatoes
2 teaspoons olive oil
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
⅛ teaspoon black pepper
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⏱️ TIMESTAMPS:
0:00 Introduction
0:37 Let’s get started
0:55 Preparing sweet potatoes
2:02 Seasoning sweet potatoes
2:10 Adding oil to sweet potatoes
2:24 Preheating air fryer
2:51 Adding sweet potatoes to air fryer
3:29 Finished sweet potatoes
3:42 Transferring to wire rack
4:00 Serving sweet potatoes
4:19 Taste test
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Sweet Potato Fries!
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Baked Sweet Potato Fries
Here is what you'll need!
Ingredients:
2 large sweet potatoes
Water (for soaking)
2 Tbsp. corn starch
1 Tbsp. olive oil (or vegetable oil)
1/2 tsp pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp brown sugar
Salt (to taste)
Shredded parmesan (optional)
Chopped fresh parsley (optional)
Directions:
Rinse and peel sweet potatoes. To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Then cut lengthwise into 4-5 long slices (or 1/4-3/8 inch slices). Cut each slice lengthwise into 3-4 fries (1/4-3/8 inch).
Place the fries in a bowl of water and soak for 1 hour. (This helps remove excess starch from the potatoes so your fries will be crispier.)
Preheat the oven to 425°F / 220°C.
Rinse and dry off. In a large bowl or gallon bag, toss the fries with cornstarch until they’re evenly coated. Then add the oil and toss to coat. Add the pepper, paprika, garlic powder, and brown sugar and toss to evenly distribute your spices. (Hold off on adding the salt until after baking. This will help make sure the fries are crispy.)
Line a baking sheet with parchment paper or aluminum foil and spray with nonstick cooking spray. Lay out the french fries, being sure not to overcrowd the pan. (You may need two pans, depending on how large your pans are. Avoid overcrowding one pan or your fries may not crisp up.)
Bake for 15 minutes. Flip fries with tongs, then bake for an additional 10-15 minutes.
Sprinkle on salt (to taste) and serve! Add shredded parmesan and chopped parsley for an optional garnish. Enjoy with your favorite dipping sauce!
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Venkatesh Bhat makes Sweet potato fries & poriyal | sakkaravalli kizhangu podimas & french fries
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