How To make Sweet & Spicy Couscous Salad
1/2 c Currants
1/4 c Fresh-squeezed orange juice
1/4 c Fresh-squeezed lemon juice
1/3 c Canola or safflower oil
1/4 ts Ground cinnamon
1/2 ts Fine sea salt
1/8 ts Cayenne pepper
3 c Water
1 tb Canola or safflower oil
1 1/2 c Couscous
-- preferably whole wheat 1 md Carrot; finely chopped
1 c Sliced green beans
-OR- yellow wax beans
(cut into 1/4" pieces) 1 md Red bell pepper
:
seeded and finely chopped 1/2 sm Red onion; finley chopped
1/4 c Finely chopped fresh mint
-OR- parsley OPTIONAL:
1/2 c Tamari-roasted almonds
-- coarsley chopped Put the currants, orange juice, lemon juice, 1/3 cup oil, cinnamon, salt, and cayenne in a jar. Cover with the lid and shake until the ingredients are well mixed. In a medium saucepan, bring the water and 1 tablespoon oil to a boil. Stir in the couscous. Immediately remove from the heat, cover, and let stand until the water is absorbed, about 6 minutes. Transfer the couscous to a large bowl, and fluff with a fork. Cool completely. Put 1 inch of water in a large saucepan with a steamer basket, cover with the lid, and bring to a gentle boil. Put the carrot, green beans, and bell pepper in the steamer basket, cover with the steamer (lid? -K.M.), and steam until the vegetables are a bright color, about 3 minutes. Remove the steamed vegetables from the basket; they should still have a crunch. Rinse under cold water, drain, and cool completely. Stir the steamed vegetables, onion, and mint into the couscous. Shake the Spicy Currant Dressing and pour it over the salad. Stir until well coated. Refrigerate for at least 30 minutes to allow the flavors to blend. Sprinkle the toasted almonds over the top just before serving and serve chilled. (If the salad is prepared more than a few hours ahead, adjust the seasonings before serving.) Source: May All Be Fed - by John Robbins, with recipes by Jia Patton and Friends Typed for you by Karen Mintzias
How To make Sweet & Spicy Couscous Salad's Videos
Casablanca Couscous Salad
A tasty Moroccan themed salad that pairs well with koftas, chicken, or falafel. It’s fast and easy to make and will surely be a winner for your dinner or lunch guests. Full recipe :
Spicy Moroccan Chickpea and Couscous Salad
Fall in love with the enticing flavors and textures of spicy Moroccan chickpea and couscous salad made with nutritious vegan ingredients and no added oil. This delightful hearty salad is a complete meal that takes about 40 minutes and has room for modification if you happen to have extra veggies or fresh herbs that you want to use up.
Get this recipe and more at veganwithgusto.com
@FoodNetwork healthy sweet and spicy cilantro couscous mango salad.
1 cup of couscous in 2 cups of boiled water5 to 7 minutes depending on how soft you want them. I go with 5.
Sauce: Blended yellow and red peppers lemon and olive oil.
1 lemon
2 tsp of olive oil
1 bell pepper red
1 bell pepper yellow
Veggie fruit adds:
Chopped sweet long red and green.
2 long sweet green
2 long sweet red
1 chopped red onion
1 chopped jalapeño
1 cup of peas
Cup of black mushrooms rehydrated
Add to seared spices in olive oil.
Lightly fry together 7 to 10 minutes on low
1 cup chopped mango
Spices:
1 tsp ginger
3 chopped garlic cloves
2 tbsp of cilantro
1 tsp salt
1 tsp pepper
Drizzle with olive oil
Food health facts healthline.com mango.org
.
.
.
#salad #goodeats #healthylifestyle #healthyeats #health #healthy #vitamin #antiaging #antistress #anticancer #antioxidants #antioxidant #coldseason #recovery #soberliving #naturalbeauty #vlog #vloglife #loveyourself #reels #instafood #instagood #instashare
Moroccan Spiced Vegan Couscous Salad
Moroccan spiced vegan couscous salad. Easy to make and takes less than 20 minutes. Good for a quick working day lunch or bachelor cooking. Easy enough for teenagers to cook.
Full recipe:
#shortvideo #youtubeshorts #recipevideo #easyrecipes #veganrecipes #couscous #warmsalad #bachelorcooking #vegetarianrecipes #onepotcooking #teenagecooks #kidsinthekitchen #heatlhyvegetarianrecipe #healthyveganrecipe #easylunchideas #workingdaylunch #weeknightdinner
Best Mediterranean Pearl Couscous Salad | The Mediterranean Dish
This Mediterranean pearl couscous salad recipe is loaded with nutrition and flavor from chickpeas, veggies, fresh herbs and a zippy lemon vinaigrette. This versatile dish makes a great lunch, light supper, or side depending on what you need.
To print the recipe, go here:
For our Greek extra virgin olive oil, go here:
Serve this Mediterranean couscous salad with your favorite Mediterranean entree like my easy skillet lemon chicken. Find the video here:
Simple Middle Eastern Salad
One of my most popular recipes on YouTube!
Find the written recipe for this salad here:
Try topping it with my chicken shawarma:
#simplesalad #salad #arabicsalad